EPISODE · Dec 22, 2021 · 12 MIN
22. dec: Julekalender - to effektive dropsæt
from Træningstimen · host Nikolaj Bach fra STYRK
Hvad er dropsæt, og hvordan kan du bruge denne metode i din træning? Bag dagens kalenderlåge kigger vi nærmere på dropsæt. Hvornår giver teknikken mening at bruge, og hvornår gør den ikke? Og så deler vi masser af eksempler på to forskellige former for dropsæt: Klassisk (load) dropsæt, og mekaniske dropsæt. Lyt med, og vær forberedt på ømme julemuller!
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22. dec: Julekalender - to effektive dropsæt
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