22: From Trauma to Triumph: Leon Macfayden's Journey

Trigger Warning: This episode includes discussions about suicide and bullying, which some listeners may find distressing. Please take care while listening. Today Bea and Beth delve into the complexities of trauma and resilience with their guest, Leon Macfayden. Leon shares his inspiring story of overcoming PTSD, a journey that began during his time as a police officer, frequently facing traumatic incidents. His story is not just about personal struggle but also about finding meaning and purpose through helping others. The conversation touches on the challenges of navigating life with PTSD, depression and schizophrenia, highlighting the role of medication, the importance of self-awareness, and the power of writing as a therapeutic tool. Leon also discusses how he built resilience in his life, offering insightful strategies for those who might be facing similar struggles. Join us as we explore the themes of loneliness, isolation, self-discovery, and healing, reminding us that we are never truly alone and there are always ways to move forward. ABOUT LEON: Please consider subscribing to Leon's Substack account. There is a free subscription with optional access to more in-depth content as a paid subscriber: traumatostrength.substack.com During this interview, Leon also referenced the book Fear: the friend of exceptional people, by Geoff Thompson.  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with a live person through the Crisis Text Line. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204