Social Leopards

Hi, it’s Beth Butram, host of Social Leopards. In this farewell episode, I’m announcing the podcast's gentle conclusion and introducing my new podcast, The Meditation Nest: Bedtime Stories for Adults. Listen in to understand the inspiration for this shift. Tune in wherever you get your podcasts, or here’s a direct link: LINK I also want to re-introduce another bite-sized podcast that has been out for a while now, and that’s Affirmations and Micro-Meditations. Each episode offers a moment of calm—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be brief, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time. Tune in wherever you get your podcasts, or here’s a direct link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204 Connect! Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express. Beth responds personally to all communications received.  Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth TikTok: tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

In this episode, Beth gets real about micro-rejections. You know, those overlooked social moments that can feel like a punch to the gut, from getting left out of group texts to not being invited to the party. She shares honest stories from her own life and guides you through proven steps to not just survive these small hurts but use them to strengthen your sense of self and belonging. Discover how to name what you’re feeling, flip the script on self-doubt, build body confidence, and lean into authentic relationships. Tune in for actionable strategies to set healthy boundaries, practice self-compassion, and transform exclusion into empowerment. Listen now and learn how to rewrite your story, one connection at a time. Connect! Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express. Beth responds personally to all communications received.  Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth TikTok: tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ready to finally make peace with your inner imposter? In this punchy episode, Social Leopards dives headfirst into the “messy middle” of growth. It’s the wild, uncertain stage where doubt shouts and progress whispers. Instead of running from imposter syndrome, Beth flips the script: what if it’s not a flaw, but a doorway to real belonging? She shares raw, relatable stories and hands you practical, doable steps to reclaim your confidence and daring to act before you feel 100% ready. If you’re craving a pep talk that’s more honest than hype, you’ll love this quick hit of encouragement. Tune in for instant validation, tools to keep moving through the awkward moments, and the reminder that showing up (even when you’re shaky) is exactly how growth happens. Press play and turn your doubts into evidence that you belong. Connect! Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express. Beth responds personally to all communications received.  Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth TikTok: https://tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ever wondered what it really takes to end a friendship with grace and come out stronger on the other side? In this episode, Beth dives deep into the raw reality of friendship breakups, sharing signs it’s time to step back, how to have those tough talks, and ways to care for yourself while building new connections. If you’re navigating a turning point in your social circle or just craving honest advice on boundaries and growth, this conversation is for you. Tune in for practical strategies and heartfelt stories that will help you reclaim your space and find the courage to move forward. Discover how letting go can open the door to priceless new beginnings. Connect! Beth responds personally to all communications received.  Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth TikTok: tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ever felt like your reality is being twisted, leaving you second-guessing your instincts? In this episode, host Beth dives deep into the hidden world of gaslighting, sharing raw listener confessions and hard-won victories. Discover the subtle signs of manipulation, learn how to anchor yourself in the truth, and hear how simple actions can become powerful steps toward reclaiming your story. If you're ready to trust your gut, honor your experiences, and surround yourself with voices that reflect your truth, this episode is your permission slip to start rebuilding, one small win at a time. Connect! Beth responds personally to all communications received.  Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth TikTok: https://tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ready to transform how you connect with others? In this episode, host Beth reveals how you can spark genuine adult friendships, even with a packed schedule. Discover the magic of small moments, mindful attention, and simple actions that turn everyday encounters into lasting connections. Tune in for practical tips, relatable stories, and a refreshing perspective on building friendships that truly fit your life. Connect! During this episode, I referenced two volunteer websites: idealist.com (local and virtual volunteer opportunities with nonprofits and social service agencies) volunteer.gov (includes National Park Service volunteer opportunities) Beth responds personally to all communications received.  Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Host Beth explores the complex emotions of the holiday season and shares gentle, intentional ideas for spending the day alone or stepping back from the holiday bustle. She finishes with two personal family memories that illuminate gratitude found in quiet, unexpected moments and encourages listeners to honor whatever this season means for them. Connect! Beth responds personally to all communications received.  Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!  Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Beth narrates a short blog exploring seven meaningful holidays from around the world — Diwali, Hanami, Eid al-Fitr, Hanukkah, Nowruz, Día de los Muertos, and Kwanzaa. She reflects on how these traditions teach connection, gratitude, renewal, and shared humanity. Connect! Beth responds personally to all communications received.  Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!  Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth TikTok: https://tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Host Beth explores the practice of slowing down in a culture that glorifies constant productivity. Through personal stories and practical suggestions, she explains how intentional pauses can restore presence, creativity, and a deeper sense of 'enoughness.' Listeners are encouraged to try small rituals like mindful breaks, slow dinners, and unhurried tasks. Reclaim time, reduce guilt around rest, and live more fully. Connect! Beth responds personally to all communications received.  Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!  Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Sometimes connection isn’t found in big gestures. It’s in the quiet act of being present. In this episode, Beth explores how showing up for the small, everyday moments can rebuild a sense of belonging in a world that often feels disconnected. From shared smiles with strangers to conversations that linger, she unpacks how real connection starts with intentional attention. Whether you’ve been feeling isolated or simply craving more meaningful interactions, this episode is a gentle reminder that presence—yours and theirs—still matters. Tune in for reflections, stories, and a challenge to reconnect, one small moment at a time. Connect! Beth responds personally to all communications received.  Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!  Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

We all have those moments when our minds wander straight into the land of what ifs. What if I fail? What if I say the wrong thing? What if this doesn’t work out? In this episode of Social Leopards, Beth unpacks the anxious energy behind those questions and explores how we can make peace with uncertainty, instead of trying to outthink it. Through personal reflection, humor, and a few surprising insights, we’ll look at how fear often disguises itself as “planning ahead,” and how to catch yourself before your imagination turns into a worry factory. If you’ve ever felt stuck between curiosity and control, this conversation will remind you that growth lives somewhere in the middle. Engage/Acknowledgements: Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com) Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Gratitude season is here, but what if you’re not exactly feeling the “overflowing abundance” energy this year? In this Thanksgiving episode, Beth takes a refreshingly honest look at what gratitude actually feels like when life is messy, busy, or just plain human. With warmth, humor, and a few small reflections, she explores how thankfulness can coexist with chaos—and how to find comfort in the quiet, unpolished corners of everyday life. No toxic positivity, no performative “thankful lists”—just an open-hearted reminder that gratitude doesn’t have to be spectacular to be real. Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com) Engage/Acknowledgments: Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

In this bonus mini-episode, Beth shares her short story called "A Soft Place for Gratitude," following Aya as she discovers quiet moments of thankfulness on a peaceful hillside. The tale shows how gratitude can be found in small, simple moments rather than big celebrations. This episode closes with a set of gentle affirmations to help you notice the steady, luminous things supporting you through the holiday season. Did you enjoy what you heard? Subscribe to Affirmations and Micro-Meditations, a mindfulness podcast designed to meet you where you are. Each episode is under five minutes, offering a soft landing in your day. Whether you're navigating stress, seeking a spark of encouragement, or just craving a moment of stillness, these bite-sized reflections are here to support you. It’s streaming now from wherever you listen to this podcast, or you can listen directly here: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204 Beth responds personally to all communications received.  Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth TikTok: https://tiktok.com/@podcastsbybeth Patreon (exclusive content): https://patreon.com/SocialLeopards Music credit: Loverush, Franz Gordon and Dragonfly, Rikard From (sourced via EpidemicSound.com)

Beth opens Season 5 with a candid conversation about the inner critic, exploring why it shows up, how it holds us back, and practical, compassionate ways to respond instead of surrendering to self-judgment. Listen for simple strategies to help you move forward with more confidence and less noise. Engage/Acknowledgements: Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com) Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

In this episode, Beth reflects on Ryan Delaney's essay about the modern loneliness epidemic and how digital convenience has eroded everyday human connection. She shares personal stories, practical suggestions—like choosing conversation over self-checkout and joining Meetup groups—and emphasizes the importance of intentionally creating moments of presence to rebuild meaningful relationships. ABOUT THIS WEEK’S FEATURED CONTRIBUTOR: Ryan Delaney left Fortune 500 sales to design a life of genuine freedom ✦ Burned-out 30-something to thriving by 40 via intentional practices, inner work & beautiful relationships ✦ Writing about the messy path to a life you wouldn't trade for anything—or anyone Connect with Ryan at newsletter.ryandelaney.co/ or find him on Substack.com. CONTACT US AND ACKNOWLEDGMENTS: Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com) Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  

In this episode, Beth recounts Skip Concannon's story. He relocates his family from Boston to rural Oregon and discovers that the move forces a deeper reckoning about identity, purpose and family life. Stripped of professional validation and surrounded by quiet, he learns practical skills, leans on a new community, and finds value in presence and humility rather than constant productivity. This episode explores how slowing down can reveal hidden parts of ourselves and transform relationships, parenting, and the sense of belonging. ABOUT THIS WEEK’S FEATURED CONTRIBUTOR: Skip Concannon is a former business executive turned writer, covering hidden economies, strange events, business stories that impact us all and the occasional personal essay. You can find his work here: https://skipconcannon.substack.com/ Top of Form CONTACT US AND ACKNOWLEDGMENTS: Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com) Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204

Ready to trade sleepless nights for real rest? Discover the game-changing science behind better sleep in this week’s episode! Host Beth dives into Tara Parker-Pope’s expert insights and shares the proven strategies that finally helped her drift off—no matter how stubborn her insomnia. Tune in for eye-opening tips like ‘cognitive shuffling,’ the secret power of ‘nappuccinos,’ and simple bedtime rituals that actually work. Plus, find out how you can add hours of quality sleep to your nights, waking up feeling truly refreshed. Don’t miss Beth’s honest review of sleep aids and routines, quick hacks for controlling light and managing bedtime stress, and links to more resources so you can finally conquer insomnia. Press play and unlock your best night’s sleep yet! ABOUT THIS WEEK’S FEATURED CONTRIBUTOR: Tara Parker-Pope is a longtime science writer with an MPH from Yale, and founder of the New York Times Well section. Her newsletter “One Day Better” is a place where she shares science-backed, practical and surprising health advice to help us all live better every day. Tara’s Substack: https://substack.com/@taraparkerpope Referenced links: Cognitive shuffling: https://www.nytimes.com/2025/03/20/well/mind/sleep-cognitive-shuffling.html Heading to bed earlier: https://med.stanford.edu/news/all-news/2024/05/night-owl-behavior-could-hurt-mental-health--sleep-study-finds.html?utm_source=chatgpt.com Dogsomnia:  https://www.nytimes.com/2021/11/11/well/family/dog-insomnia-sleep-effects.html?unlocked_article_code=1.fU8.vafT.BqybYAa_9uKJ&smid=url-share Daniel Pink’s Substack: https://substack.com/@danielpink?utm_source=global-search CONTACT US AND ACKNOWLEDGMENTS: Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com) Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204

Are you prone to the occasional midnight meltdown or just a reality check? In this week’s episode, Beth gets real about Lina’s epic article, "The 2 AM Urge to Reinvent Your Entire Life." Why do those late-night brainstorms feel like pure genius (especially when your ADHD brain is riding the chaos express)? And why do those big plans usually fizzle out by sunrise? Tune in for tips like jotting down wild ideas before they vanish, giving yourself a mental “cool-down” clause, and building super-easy habits that even your sleep-deprived self can crush. Plus: Beth serves up a side of self-compassion, because perfection is overrated, And let’s be honest, nobody’s thriving at 2 AM anyway! About this week’s featured contributor: Lina shares information and experiences about their life with ADHD, undiagnosed for more than 20 years. Lina’s bio shares: adhd, as it really feels. science-backed. emotionally real. for anyone who’s ever been called lazy but knew better. Their Substack newsletter is called Open Tabs Club, and you can find them at substack.com/@theadhdjournal CONTACT US AND ACKNOWLEDGMENTS: Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com) Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204

This episode contrasts the viral "Sunday reset" with a gentler "Sunday recharge," featuring a somewhat anonymous Substack creator, who writes about choosing rest over productivity. It highlights simple rituals that can refill your energy instead of exhausting it. Beth reflects on how prioritizing small restorative habits reduces stress and impulse spending, offers permission to make Sunday your own opportunity to recharge and feel better about the week ahead.  About this week’s featured contributor: I write about anxiety, social anxiety, shame, and the chaos of being human — with honesty, softness, and sometimes sharp edges. My words are personal, sometimes messy, sometimes angry, but always real. I try to publish once a week, always with care and intention — never just to fill your inbox. If you’re looking for something that cuts through the noise and maybe even makes you feel seen, you’re in the right place. Looking for more from this creator? Visit fbamh.substack.com. CONTACT US AND ACKNOWLEDGMENTS: Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com) Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

In this episode, host Beth reads a letter from "L" about Eldest Daughter Syndrome — the emotional toll of being thrust into caregiving, responsibility, and perfectionism early in life. Through personal reflections and poignant examples, the episode explores how this role shapes identity, causes burnout, and makes boundaries feel foreign, while offering hope through unlearning, self-compassion, and reclaiming one’s life. About this week’s featured contributor: L is a non-native English writer whose work explores introspection, emotional nuance, and the kinds of thoughts or feelings that often go unspoken. She tries to stay honest to her own life and experiences, writing from specific emotions she’s sat with for a while. You can find her writing at lettersbylau.substack.com and you can read the featured piece, Eldest Daughter Syndrome, at lettersbylau.substack.com/p/eldest-daughter-syndrome. CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

If you’ve ever wondered what it truly takes to begin again at the end of a marriage when life seems to be literally falling apart all around you, this episode is for you. Beth shares a story of raw, unfiltered reality of starting over after divorce—no tidy bows, just the honest truth behind survival, strength, and the quiet heroism found in everyday moments. Featuring the deeply personal writing of Substack creator Salwa, this story dives into the messiness of rebuilding with nothing but hope and resilience. Listen in for a powerful reminder that strength can be quiet, victories can be small, and sometimes just showing up is enough. Whether you’re in the middle of your own journey or supporting someone through theirs, you’ll find validation, encouragement, and a sense of community here. Don’t miss this moving reflection on loss, growth, and the courage to move forward. Hit play and join the conversation—because sometimes, the most important steps are the ones no one sees. About this week’s featured contributor: Salwa is the writer behind Quietly Becoming, a Substack publication where she explores life after breaking points - divorce, motherhood, mental health, and quiet resilience. Her writing is raw, reflective, and deeply personal, often making space for the messy middle of healing and becoming. Website: salwanotes.substack.com CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Host Beth reads and reflects upon Mary Jackson's essay about a client, Lisa, who dreads lunches with her friend Monica because conversations are one-sided and emotionally draining. It’s a truly relatable episode for many of us who struggle to achieve a mutually fulfilling friendship. The episode explores emotional labor, the importance of reciprocity in friendships, and a simple boundary technique Lisa uses to shift the dynamic toward mutual care. About our featured contributor: Mary Jackson is the Life Upgrade Specialist helping high-achieving women break up with old patterns and upgrade to the life they've always envisioned. As a licensed mental health counselor with over 13 years of experience, Mary offers what she calls "individualized reflection" - deep, authentic connection that honors each woman's unique story while guiding her toward real transformation. Her signature "Life Upgrade Method" takes women through four phases: Recognition, Reflection, Renewal, and Rise - moving from pattern awareness to purposeful living through creativity and connection. Mary became a counselor because she found safety and transformation in her own therapist's office. Her personal journey through trauma led her to "make something beautiful out of something ugly," using her lived experiences to provide clients exactly what she needed during her own healing. What sets Mary apart is her magnetic ability to help women see their own potential through authentic connection and community. She's the friend who asks hard questions, celebrates wins without reservation, and reminds you that your worth is non-negotiable. Through her newsletter "The Inner Glow Society" on Substack, she continues this work of helping women upgrade their lives. Her core belief: "If you want something different, you're going to have to do something different." Mary Jackson is proof that your old patterns served you, but you don't have to stay stuck there. Your life upgrade is waiting. Website: maryjackson.online CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

In this episode Beth shares Vera Hart's essay on healing (What Real Healing Looks Like: Rewiring the Body After Psychological Abuse), exploring how trauma rewires the body and the steps toward real recovery: naming harm, rebuilding safety, recognizing trauma bonds, and resisting societal shame. Through personal reflection and simple practices—setting boundaries, creating calm spaces, and allowing grief—listeners are invited to shift from survival to peace and to claim permission to heal. About this week’s contributing creator: Vera Hart MD PhD is a psychiatrist and neuroscientist specializing in trauma recovery, narcissistic abuse, and the neurobiology of power. She writes under a pseudonym to maintain separation from her clinical work while sharing unfiltered insights to empower survivors. Her writing blends neuroscience, psychology, and lived truth to illuminate hidden patterns of harm, and pathways to freedom. You can find Dr. Hart’s work on Substack: substack.com/@verahartmdphd CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  

This episode explores low-key, gentle habits that support mental health—you’ll have to listen for the details! Drawn from Karun Pal's "The Introvert Letter," the host reflects on how these small rituals create calm, reduce pressure, and honor individual rhythms. Listeners are invited to slow down, subtract the noise, and embrace peaceful, sustainable self-care routines that work for them. About this week’s featured contributor: Karun Pal’s Substack account is written to share observations & insights, helping introverts grow mentally, emotionally, and spiritually. His page is titled, The Introvert Letter, and he drops one “deep dive” each Sunday. Here’s how to connect with him: Substack: karunpal.substack.com X: karunpal CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

In this compelling episode of Social Leopards, host Beth delves into the intricacies of coercive control with insights from survivor and writer Samara Knight. Samara shares her journey through emotional abuse, highlighting how victims often lose their sense of choice and autonomy in relationships where control doesn’t leave physical scars. Through testimonies and personal reflections, the episode sheds light on the profound challenges of reclaiming one’s decision-making ability and the silent battles faced by survivors. This poignant discussion explores the ways coercive control affects everyday decisions, from mundane choices to life-altering ones, often leaving a lasting psychological impact even after the relationship ends. Samara's story is a powerful reminder of the resilience required to regain personal agency and the importance of offering support and space to those healing from such experiences. Tune in for a deeply moving narrative that underscores the silent erosion of autonomy in abusive dynamics and emphasizes the empowering journey of reclaiming the right to decide in one’s own life. About our featured contributor: Samara Knight is a writer, researcher, and survivor advocating for awareness and freedom from coercive control and emotional abuse. Her personal experiences in a cult and a 12-year coercive marriage fuels her work. With a BSc in Psychology and ongoing MSc studies in the Psychology of Coercive Control, she runs a Substack page and Shadows of Control, a website dedicated to sharing personal narratives and professional insights into coercive control. How to find Samara: Website: shadowsofcontrol.com Substack: @shadowsofcontrol Threads: @shadowsofcontrol X: shadows_control Facebook: shadowsofcontrol BlueSky: shadowsofcontrol.bsky.social CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

In this episode of Social Leopards, host Beth dives into the complex world of gaslighting, a psychological manipulation tool where individuals distort reality to gain control. Beth shares the experiences and insights on identifying and dealing with gaslighters, featuring a powerful article from Substack author Anton Volney. Volney's piece, "The Upside Down," explores the heartbreaking reality of living with manipulation, reminding listeners of the power of honesty and self-belief. Join Beth as she encourages listeners to embrace their truth and break free from the emotional distortions imposed by others. About this week’s featured contributor: Anton Volney is an Agora-trained copywriter who’s written million-dollar campaigns for Tony Robbins and other leading voices in personal transformation. But behind the marketing mastery is a deeper story—of a man who’s spent years in therapy, meditation, and the quiet discipline of a Buddhist monk. He’s a dancer. A writer. A seeker. His work isn’t just about persuasion—it’s about truth. He doesn’t just move markets. He moves people. Anton’s Substack: https://substack.com/@antonvolney Anton’s website: antonvolney.com X: x.com/findinnerpower CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Get ready to dive in with Beth on this episode of Social Leopards, where we unlock the incredible power of awe in our everyday lives. Inspired by Caitlin McColl’s thought-provoking letter, "The Psychology of Awe, Why We Crave What Makes Us Feel Small," Beth unpacks what awe actually does for us, how it shakes us out of routine, connects us on a deeper level, and helps melt away stress and self-doubt. Discover the science and stories behind those moments that make you say “wow,” and find out why seeking out the extraordinary in the ordinary can be life-changing. Tune in for practical tips, inspiring insights, and a challenge to notice awe wherever it shows up. Because sometimes, a shift in perspective is exactly what we need to rediscover just how magical life can be. About this week’s featured contributor: Caitlin McColl is a writer, yoga and mindfulness teacher, and the writer/creator of Dose of Wonder—a Substack publication that blends awe, psychology, and gentle reflection. With a deep love for both neuroscience and soulfulness, Caitlin explores how small moments of wonder can shift our inner landscape. Her work invites listeners to slow down, tune in, and rediscover the magic woven into everyday life. You can find Caitlin’s work at substack.com/@caitlinmccoll. CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Join Beth as she kicks off Season 4 of Social Leopards with a powerful theme of reflections. In this episode, she shares an inspiring story by Stephanie Clemons from her Substack, "Stories - A Journey to Self, Peace and Love." Stephanie's impactful narrative, "There is Safety in Uncertainty: How I Learned to Let Go," delves into the struggle with life's transitions and the discovery of lessons learned along the way. Through her own experiences of facing uncertainty, letting go of a safe but unfulfilling career, and embracing the unknown, Stephanie offers profound insights into finding true fulfillment beyond the boundaries of security and control. Tune in to explore how embracing the unpredictability of life can lead to growth and personal peace. About this week’s featured contributor: Stephanie Clemons is a sociologist who is currently on a Sabbatical/path to self-renewal. Her passions include books, music, museums, fashion, exotic cuisine, travelling, writing, critical reflection, the sea and, as an Anglophile, anything and everything that has to do with the UK. Her page is called, Stories - A Journey To Self, Peace & Love. You can find Stephanie’s work at substack.com/@stephanieclemons1. CONTACT US AND ACKNOWLEDGMENTS: Beth responds personally to all communications received.  Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Welcome back, Social Leopards! As we gear up for an exciting new Season 4, we are sharing several show-changing announcements as we continue to explore the complexities of adulthood, loneliness, and the journey to embracing our authentic selves. Expect real stories and insights from diverse individuals, creating a unique auditory experience blending audiobook and podcast. Get ready for a season that's introspective, reality-inspired, and, most of all, fun! Happy listening! CONTACT US AND ACKNOWLEDGMENTS: Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

In this insightful episode, hosts Beth and Bea engage in a heartfelt conversation with Kristin Lawson. Kristin opens up about her experiences and challenges living as a child-free woman, navigating societal expectations, and making choices true to herself. With personal stories, including her battle with cervical cancer and the decision to undergo a radical hysterectomy, Kristin shares her journey of empowerment and self-discovery. This discussion sheds light on the importance of understanding, acceptance, and the freedom of making life choices that align with one's truth. Join the conversation and explore the nuances of living a fulfilled, child-free life. ABOUT KRISTIN: Kristin’s Instagram handle is @knl.creations We Are Childfree - https://wearechildfree.com/ We are Childfree Instagram handle is @wearechildfree_ Stats on Americans without children - https://www.pewresearch.org/social-trends/2024/07/25/the-experiences-of-u-s-adults-who-dont-have-children/ Childfree History Museum - https://childfreehistory.com/ CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Welcome to another episode of Social Leopards with hosts Beth and Bea. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal anecdotes and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it can have on self-esteem, relationships, and personal growth. Join us as we discuss the common manifestations of neglect in adulthood, such as low self-esteem, emotional numbness, and perfectionism. We also share effective strategies for healing and overcoming these emotional barriers, offering hope and guidance for anyone seeking to understand their emotional wounds better and to cultivate a healthier relationship with themselves and others. Whether you're dealing with feelings of abandonment, struggling to set boundaries, or finding it difficult to trust, this episode is a step towards empowerment and compassion. So, tune in and join our conversation about moving beyond neglect and into a space of healing and self-worth. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Welcome to the latest episode of Social Leopards, where hosts Bea and Beth welcome guest Hannah Parker, a life coach, Reiki master, and trauma-informed consultant. Hannah shares her personal story of overcoming a dysfunctional family background and her journey into the world of healing and self-discovery. Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy. She shares insights on how her work helps others heal their inner child through mind, body, and spirit. The episode also explores the difficult journey of going no-contact with a parent and the impact it has on family dynamics. Hannah reveals how she navigated this challenging path while finding new ways to connect with others and develop healthy relationships. Join us for a heartfelt conversation that dives deep into healing, self-care, and the power of community support in overcoming loneliness and dysfunction. ABOUT HANNAH: Hannah is a distinguished trauma-informed coach, consultant, and Reiki master. You can reach Hannah on social media. Her handle is @evolve.with.hannah. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wounds of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions. Through personal stories of childhood betrayals and moving experiences, Bea and Beth highlight the ways in which betrayal shapes relationships and personal growth. They discuss strategies for healing, such as setting boundaries and practicing self-compassion, while emphasizing the importance of safe relationships and emotional security. Discover practical approaches to rebuilding trust, fostering emotional resilience, and creating meaningful connections, even in a world where betrayal seems inevitable. Whether it's dealing with past traumas or learning to set healthy boundaries, this episode offers guidance and support for anyone looking to tackle the jungle of social relationships. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Welcome back to Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. In this episode, Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing life on her own terms. Explore deep conversations about the differences between solitude and loneliness, how childhood experiences shape our understanding of connection, and the societal pressures that hinder self-expression. Diana opens up about overcoming PTSD, identifying personal superpowers, and how technology simultaneously bridges and widens the gap in human connection. If you find yourself struggling with feelings of loneliness or seeking deeper, more meaningful relationships, this episode offers thoughtful insights and practical advice on how to navigate the social jungle and find your true tribe. Tune in for an enlightening discussion that encourages embracing authenticity and forging genuine connections, one small step at a time. ABOUT DIANA: Diana Everheart is the host of the “Divine and Disobedient” podcast. Burn the mold. Bless the ashes. Rise. For the spiritual-ish & rebels (formerly The Existential Experience). YouTube link: youtube.com/@divineanddisobedient Instagram handle: @divineanddisobedient CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Welcome to another episode of Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how early experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, and isolation. Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, emphasizing how misunderstanding parental intentions can impact a child's emotional development. The hosts also delve into several signs of rejection wounds, like perfectionism and the inability to say no, while offering practical strategies for emotional healing. Methods such as acknowledging feelings, utilizing support systems, and embracing self-compassion are presented as pathways to improve mental health and foster personal growth. Join Beth and Bea in this insightful conversation, filled with personal stories and actionable advice, to help you navigate the challenges of emotional wounds and unlock a healthier approach to relationships and self-worth. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Join Beth and Bea on Social Leopards as they explore the intricate journey of midlife transitions with their guest, Remi Gibbs, a life and career transitions coach. Discover Remi's personal story of navigating loss and change and learn about the concept of the 'unraveling' during midlife. Dive into discussions about identity, the power of social connections, and the critical role of self-care.   Remi shares valuable insights on embracing vulnerability and authenticity, and how these elements are essential in rebuilding one's life during significant transitions. This episode also addresses the often-overlooked aspects of menopause and the importance of community and friendships at various life stages. Whether you're in the midst of a career change, dealing with personal loss, or simply finding your footing in midlife, this conversation offers hope, guidance, and encouragement. Embrace the idea that you are worthy of a fulfilled and joyful life, with valuable takeaways for anyone navigating their own transitional period. ABOUT REMI: Remi Gibbs is a Midlife Unraveling Guide, a speaker and workshop facilitator, and the author of Renovate Your Reality. She is also the host of the Renovated Realities podcast. Here are her links: Website: renovatedrealities.com Facebook: renovatedrealities Instagram: remi.gibbs LinkedIn: remigibbs Referenced Book: The Top 5 Regrets of the Dying, by Bronnie Ware  CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Join Beth and Bea as they dive into understanding and healing emotional wounds, focusing on the challenging yet pivotal topic of humiliation. In this episode of Social Leopards, they explore personal stories of childhood experiences and bullying, shedding light on how these experiences shape our self-perception and relationships. With a compassionate approach, Beth and Bea discuss practical strategies to build resilience, self-care, and the power of forgiveness. As they guide listeners through the importance of setting boundaries and practicing mindfulness, Beth and Bea emphasize the strength found in vulnerability and empathy. Tune in for an insightful conversation that not only addresses the implications of humiliation but also offers solutions to create meaningful connections and overcome the lingering effects of loneliness. Don’t miss this opportunity to learn how to move forward with confidence and compassion in the social jungle. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Join hosts Bea and Beth in this enlightening episode of Social Leopards as they explore themes of loneliness, self-doubt, and the transformative power of self-love with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs. With engaging stories and practical insights, this episode sheds light on the importance of connecting with your inner child and the impact of positivity in social interactions. Experience an inspiring conversation filled with warmth, laughter, and the occasional guest appearance by Ella, the hunting dog. ABOUT ASHTON: Ashton is a Self-Love Coach. She helps women transform self-doubt and anxiety into self-love. Her passion is helping women who are struggling with their belief system and doubt themselves. You can find Ashton on Instagram. Her handle is @ashtonpwilliams.  CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your emotional well-being. With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and self-esteem issues, as well as the importance of self-awareness, therapy, and building healthy relationships. Patsy Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share strategies for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic. Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health. We dive deep into topics like the pitfalls of toxic productivity, the struggle for balance, and the importance of gratitude in everyday life. Sagar candidly discusses the impact of moving away from his support system, impending fatherhood, and the pursuit of new connections in a digital age. As we navigate themes of loneliness, anxiety, and the quest for genuine human connection, Sagar provides insightful strategies and personal anecdotes, encouraging listeners to embrace authenticity and slow down amidst life's challenges. Tune in for an inspiring conversation that offers both wisdom and warmth. ABOUT SAGAR: Beyond the Speech YouTube channel: youtube.com/@Sagar-Soni Link to Beyond the Speech – interview with Bea and Beth: youtu.be/UrwU9x2kxxc?si=2RTNtLnK6oJdxWhW CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Book reference: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny, by Robin Sharma Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.  

In this episode of Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce or relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such life changes. The hosts discuss societal pressures, the struggle to maintain friendships, and the importance of processing grief and prioritizing self-care. They offer practical advice for navigating single life, including reaching out for social connections, seeking counseling, and participating in activities. Through candid conversations, Bea and Beth provide insights on dealing with emotions, maintaining respect and communication in relationships, and ultimately finding empowerment and healing. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Social Leopards is roaring back for Season 3! Before we charge forward, Bea and Beth are taking a moment to reflect on the journey through Season 2—the stories that stuck with us, the moments that made us think, and the incredible guests who shared their wisdom on loneliness and ways forward. Coaches, therapists, healers, and everyday people cracked open this complex topic, proving that connection can be found in unexpected places. But enough looking back—let’s talk about what’s ahead. Only a listen to the episode will reveal the Season 3 theme. This next season is going to be thought-provoking and full of conversations you won’t want to miss. Our season opener lands next time—you in? CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in our episodes. Please check out his content here: linktr.ee/anthonychurchmusic. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning. From unmet expectations to personal transformation, Mandy shares her own journey and the healing power of restorative grief. Together, they explore how to navigate emotions, offer support without overstepping, and create safe spaces for resilience. Whether you're carrying loss or simply navigating life's changes, this episode will remind you: grief doesn’t have to define you—it can guide you. ABOUT MANDY: Certified Grief Educator & Somatic Practitioner  Author of Restorative Grief: Embracing Our Losses Without Losing Ourselves Listen to Restorative Grief with Mandy Capehart Website: MandyCapehart.com NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and energy healing techniques, Crystal offers a unique perspective on how these practices can aid in releasing tension, healing emotional trauma, and achieving balance and well-being. Crystal's candid storytelling reveals how she transitioned from feeling isolated and misunderstood to finding relief and joy through a transformative diagnosis. She offers a glimpse into how energy healing methods like the Emotion Code can address emotional disconnection and social anxiety, providing practical tips for enhancing personal connection and emotional health. This episode is a deep dive into the power of acknowledging emotions and embracing healing from within, providing listeners with hope and the tools to find peace in their own lives. Tune in for a conversation full of wisdom, inspiration, and the promise of transformation. ABOUT CRYSTAL: Embrace Healing, Unleash Balance: Rediscover Your True Self with Biodynamic Craniosacral Therapy and Belief Code Energy Healing Website: crystaldossman.com Facebook handle: Healinginsideout Instagram handle: healing_inside_out NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204   

Welcome to Social Leopards, where hosts Bea and Beth explore the current landscape of loneliness and highlight pathways to connection and healing. In this compelling episode, they introduce listeners to Keeley Shoup, a prominent figure in the field of cuddle therapy and an advocate for boundaries and consent education. Keeley shares her journey into the world of platonic touch, inspired by her early experiences and a desire to integrate human touch with therapeutic practice. Listeners will discover the intricacies of cuddle therapy, from its foundational importance of trust and communication to the many ways it can facilitate healing and long-term benefits. Keely emphasizes the role of cuddle therapy as a supportive space for isolated individuals and those experiencing anxiety and depression, offering them tools to forge profound connections in their lives. The episode delves into screening processes for clients, the essence of matching a client's needs with the appropriate professional, and the variety of specialties within this field. Keely also highlights the unique features of her practice, including its applications for neurodivergent communities and the LGBTQIA+ population, while explaining learning and techniques involved in setting and respecting boundaries. Wrapping up, the hosts and Keely discuss the misconceptions around platonic touch, the dynamics of emotional regulation, and the importance of fostering genuine human connection in an increasingly isolated world. Listeners are left with a profound understanding of the transformative possibilities cuddle therapy can offer. ABOUT KEELEY: Owner, Chicago Cuddle Therapy Co-Owner & CEO – Cuddlist Board of Directors – Cuddle Party Websites: cuddlist.com and keeleyshoup.com All socials: @cuddlist or @yourcuddletherapist  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Trigger Warning: This episode includes discussions about suicide and bullying, which some listeners may find distressing. Please take care while listening. Today Bea and Beth delve into the complexities of trauma and resilience with their guest, Leon Macfayden. Leon shares his inspiring story of overcoming PTSD, a journey that began during his time as a police officer, frequently facing traumatic incidents. His story is not just about personal struggle but also about finding meaning and purpose through helping others. The conversation touches on the challenges of navigating life with PTSD, depression and schizophrenia, highlighting the role of medication, the importance of self-awareness, and the power of writing as a therapeutic tool. Leon also discusses how he built resilience in his life, offering insightful strategies for those who might be facing similar struggles. Join us as we explore the themes of loneliness, isolation, self-discovery, and healing, reminding us that we are never truly alone and there are always ways to move forward. ABOUT LEON: Please consider subscribing to Leon's Substack account. There is a free subscription with optional access to more in-depth content as a paid subscriber: traumatostrength.substack.com During this interview, Leon also referenced the book Fear: the friend of exceptional people, by Geoff Thompson.  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with a live person through the Crisis Text Line. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Welcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others. Megan discusses the current "loneliness epidemic" and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety as a natural emotion, not a personal failing. This episode is an invaluable resource for anyone dealing with anxiety, seeking personal growth, or looking to better understand the complexity of human emotions in today's fast-paced world. It's a conversation rich with insights, practical strategies, and heartfelt stories, aiming to empower listeners to forge genuine connections and embrace their journeys towards mental well-being. ABOUT MEGAN: Megan Devito is a Life Coach helping high achieving women manage stress and anxiety, grow resilience and confidence and find success through personal coaching. Using her personal history of anxiety as well as coaching certifications and years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed and overwhelmed, teaches them how to trust their bodies instead of their anxious thoughts, and incorporates intentional fun that increases confidence, resilience, and success. Ready to ditch the stress and anxiety so you can feel calm, confident, and have more fun? Megan's coaching approach, founded in scientific evidence and fueled by personal and client successes, is guiding ambitious women towards a more joyful and fulfilling life. As the host of More Than Anxiety podcast, she shares practical strategies, honest conversations, and inspiring stories, all with a touch of humor, to empower listeners to take control of their lives. Megan's passion for inspiring others has led her to speak at various events and to be featured on podcasts around the globe. Website: megandevito.com YouTube: youtube.com/channel/UCReIdm4t_sFg64sPOKYHIGg Social Media: Instagram: instagram.com/coachmegandevito Facebook: facebook.com/coachmegandevito LinkedIn: linkedin.com/in/megandevito More Than Anxiety Podcast: morethananxiety.buzzsprout.com Media Page: megandevito.com/media NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with a live person through the Crisis Text Line. CONTACT US AND ACKNOWLEDGMENTS: Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204  Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Ready to pounce on some powerful insights? It's Episode 20, and Beth and Bea are here to tackle the wild world of loneliness and self-discovery. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful. Together, they'll uncover how to navigate life's challenges, ease anxiety, and shower yourself with a whole lot of self-compassion. Expect stories that heal, wisdom that sticks, and tips to take charge of your journey. So, grab your headphones, settle in, and let's dive into this heart-to-heart you won't want to miss! MALISA'S INFO: Malisa’s website: empoweredwithmalisahepner.org Malisa’s Instagram account: instagram.com/malisa.hepner/ Link to Emotionally Unavailable, Episode 133. P.E.R.F.E.C.T, with Malisa and Bea: open.spotify.com/episode/5I7LnguicQdYnnY9iikr7T And Episode 102. Social Leopard, with Malisa and Beth: open.spotify.com/episode/3w1vV4fjhvfzU2LdjLlZ7j?si=scZaG2LZSz-ZneYlK3JCLQ NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with a live person through the Crisis Text Line. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Is it just us, or does working from home sometimes feel like you're stuck on a deserted island with Wi-Fi? In this episode, Bea and Beth tackle a big topic that many of us secretly wrestle with: loneliness in the digital age. But don't worry, they're not handing you just tissues—they're handing you tools! Joining the conversation is Jasmin Schubert, a remote work coach who's seen it all and lived to tell the tale. Jasmin opens up about her personal transformation journey and how she's helping others navigate the emotional maze of remote work with clarity and purpose. Expect candid chats about her "aha!" moments, practical advice for building genuine human connections (yes, even through a webcam), and why being proactive and authentic might just be your superpower. So, whether you're longing for more meaningful connections, searching for ways to combat the remote-work blues, or just curious to learn from one amazing guest, tune in for inspiration, laughs, and a little social magic. Warning: May cause an uncontrollable urge to FaceTime a friend after listening! Check out Jasmin's website at jasminschubert.com to learn more about her remote work coaching. Enjoy her free newsletter articles while you're there.  Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with a live person through the Crisis Text Line. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Hosts Bea and Beth are back, and they're diving into the wild jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle how past experiences and nagging negative self-talk can mess with your current mindset. What's in the Mix? Moving Forward: Practical tips to put the past in the rearview mirror, including the magic of forgiveness and the wizardry of reframing situations. Self-Care & Positive Vibes: Learn how to kick negativity to the curb with some self-care rituals and positive self-talk—perfect for breaking the cycle of loneliness. Chill Out Techniques: Bea and Beth share relaxation hacks, like the 5-4-3-2-1 grounding exercise, to help you de-stress and reconnect with yourself. Why You Need This Episode: Whether you're battling the blues of loneliness or just looking for ways to boost your mental health, this episode's got the thoughtful guidance and encouragement you need. Hit play and let's roar our way to better mental well-being!  Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with a live person through the Crisis Text Line. Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204