#22 Half Reps For More Muscle? - Tom The Trainer's Fitnes...

What this episode covers

In this episode I shed some light on a new hot topic in the science based world of training regarding the use of partial reps as a more effective way to increase muscle development.I give my opinion on the research studies supporting these claims, provide a critical thought process on the information and share my advice on how to use the data to leverage better results in training moving forward.If you like this episode please leave me a 5 star review and share it with your gym buddies!For coaching inquiries DM me the word "Dominate" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer Or come join my the Most Valuable Free Facebook Group in the space "Tom The Trainer's Tribe" Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 22 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on December 18, 2023.

What is this episode about?

In this episode I shed some light on a new hot topic in the science based world of training regarding the use of partial reps as a more effective way to increase muscle development.I give my opinion on the research studies supporting these claims,...

Can I download this Tom The Trainer's Fitness Over 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.