#22 Half Reps For More Muscle?

Episode 22 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#22 Half Reps For More Muscle?" was published on December 18, 2023 and runs 22 minutes.

December 18, 2023 ·22m · Tom The Trainer's Fitness Over 40

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Summary

In this episode I shed some light on a new hot topic in the science based world of training regarding the use of partial reps as a more effective way to increase muscle development.I give my opinion on the research studies supporting these claims, provide a critical thought process on the information and share my advice on how to use the data to leverage better results in training moving forward.If you like this episode please leave me a 5 star review and share it with your gym buddies!For coaching inquiries DM me the word "Dominate" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer Or come join my the Most Valuable Free Facebook Group in the space "Tom The Trainer's Tribe" Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode I shed some light on a new hot topic in the science based world of training regarding the use of partial reps as a more effective way to increase muscle development.

I give my opinion on the research studies supporting these claims, provide a critical thought process on the information and share my advice on how to use the data to leverage better results in training moving forward.

If you like this episode please leave me a 5 star review and share it with your gym buddies!

For coaching inquiries DM me the word "Dominate" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer

Or come join my the Most Valuable Free Facebook Group in the space "Tom The Trainer's Tribe"

Hosted on Acast. See acast.com/privacy for more information.