#22 Handling Perfectionism

Perfectionism can show up in many areas of our lives and running is no exception. Wanting to improve, hit certain times, or execute the “perfect” race or training plan can sometimes push us forward. But at other times, that same drive can create stress, frustration, and a feeling that what we’re doing is never quite enough.In this episode, runners share:Moments when striving for “perfect” in running created stress or frustration for themHow they’ve learned to balance compassion with driveReflections on what they don’t give themselves enough credit for; in running and in lifeThe advice they would give their younger self on handling perfectionismWhat they aim for now instead of perfectRunners featured on this episode: