EPISODE · Mar 29, 2023 · 41 MIN
22. Honouring Yourself with Amber Lee Forrester
from She Flourishes with Brenda Jasmin · host Brenda Jasmin
What does it mean to honour yourself? As women, we take on so many roles and get pulled in so many directions that it’s easy to put ourselves on the back burner. Eventually it can become a habit to put everyone else’s needs before your own. If you’re not intentional about honouring yourself, your needs, and what’s truly in your heart, you can end up feeling empty and unfulfilled. Listen in on my conversation with purpose-driven entrepreneur, and life and business coach, Amber Lee Forrester, where we dive into the topic of “Honouring Thyself”. We talk about the how to get intentional about creating the habit of honouring your own needs. Amber Lee Forrester owned a dog apparel company where she was featured as an entrepreneur on Shark Tank, and while that business felt right at the time, she gave herself permission to make the bold decision to pivot out of that business and move into a business that felt more aligned with what was in her heart. Here are some of the topics we discuss: What it looks like to honour yourself, and what happens when we fall into the habit of not honouring ourselves. Feeling worthy and deserving of honouring ourselves. The importance of setting boundaries as a way of honouring yourself. The way we create conscious and unconscious rules about how we treat ourselves and how we allow others to treat us. Giving ourselves permission to evaluate and change the rules we have that may no longer be serving us. Allowing our values to change and evolve as a strategy for honouring ourselves. How Amber allowed herself to pivot from a business that no longer felt right for her into running a business that was aligned with what was in her heart. Honouring yourself by doing what brings you joy and happiness. Here’s how you can connect with Amber Lee Forrester Link to receive Honor Thyself workbook (part of Flow & Flourish Journal): https://docsend.com/view/iakgkfrhd7ygek2v Website: www.quartzwellnesscollective.com Instagram: @theflowcoach AND @quartzwellness Facebook: https://www.facebook.com/quartzwellness Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join She Flourishes Facebook Group: www.facebook.com/groups/sheflourishescommunity/ Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Email: [email protected]
What this episode covers
What does it mean to honour yourself? As women, we take on so many roles and get pulled in so many directions that it’s easy to put ourselves on the back burner. Eventually it can become a habit to put everyone else’s needs before your own. If you’re not intentional about honouring yourself, your needs, and what’s truly in your heart, you can end up feeling empty and unfulfilled. Listen in on my conversation with purpose-driven entrepreneur, and life and business coach, Amber Lee Forrester, where we dive into the topic of “Honouring Thyself”. We talk about the how to get intentional about creating the habit of honouring your own needs. Amber Lee Forrester owned a dog apparel company where she was featured as an entrepreneur on Shark Tank, and while that business felt right at the time, she gave herself permission to make the bold decision to pivot out of that business and move into a business that felt more aligned with what was in her heart. Here are some of the topics we discuss: What it looks like to honour yourself, and what happens when we fall into the habit of not honouring ourselves. Feeling worthy and deserving of honouring ourselves. The importance of setting boundaries as a way of honouring yourself. The way we create conscious and unconscious rules about how we treat ourselves and how we allow others to treat us. Giving ourselves permission to evaluate and change the rules we have that may no longer be serving us. Allowing our values to change and evolve as a strategy for honouring ourselves. How Amber allowed herself to pivot from a business that no longer felt right for her into running a business that was aligned with what was in her heart. Honouring yourself by doing what brings you joy and happiness. Here’s how you can connect with Amber Lee Forrester Link to receive Honor Thyself workbook (part of Flow & Flourish Journal): https://docsend.com/view/iakgkfrhd7ygek2v Website: www.quartzwellnesscollective.com Instagram: @theflowcoach AND @quartzwellness Facebook: https://www.facebook.com/quartzwellness Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join She Flourishes Facebook Group: www.facebook.com/groups/sheflourishescommunity/ Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Email: [email protected]
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22. Honouring Yourself with Amber Lee Forrester
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