EPISODE · Mar 23, 2023 · 11 MIN
#22 How I give myself some Loving and you can too
from Menopause Made Easy with Tanya · host Tanya Willis
Self care reduces cortisol and very simply shifts us into rest, digest, heal mode to care for ourselves and our hormones. This ends the 5 part mini series from the FB lives I did in my FB grup - Move Eat Live Better There is power in the small shifts we make!!
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#22 How I give myself some Loving and you can too
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