22 | How to Increase Progesterone Naturally: A Hormone-Safe Approach

In this episode of Holistically Well, Dr. Kayla Borchers dives into the critical role of progesterone in women's health, discussing its importance in conception, pregnancy, and overall hormonal balance. She explores the symptoms of low progesterone, the causes behind it, including stress and lifestyle factors, and offers holistic approaches to naturally boost progesterone levels. The episode emphasizes the need for proactive measures in maintaining hormonal health, especially for women considering conception or experiencing hormonal imbalances. Takeaways: Progesterone is essential for conception and pregnancy. Low progesterone can lead to irregular cycles and PMS symptoms. Holistic methods can effectively boost progesterone naturally. Proactive hormone management is vital for women planning pregnancy. Links & Resources: FREE 12 packs of LMNT with purchase via this link Read the related Holistically Well Blog Post! How to Exercise for Each Phase of Your Menstrual Cycle Blog Post Stay Connected: Instagram Website Giveaway: Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!