22 | How to Overcome Renewal & Self-Care Blocks: “Lack of Time”- Part 1

As givers and compassionate human beings, it is common to encounter many blocks to self-care and renewal. And, from the intense and fast-paced schedule to other people’s needs and demands, we can find ourselves and our needs at the bottom of our daily to-do list. However, as we habitually ignore our needs, we start accumulating stress, and before we know it, we run the risk of burnout. The good news? There is a way to renew and regenerate with ease on a daily basis so that we don't overload our nervous system and avoid problems in the future and, keep on giving. In this episode, I share how our mindsets around TIME can impact our regeneration and what we can do to shift and upgrade old conditionings about time so that we feel less of a victim of our circumstances and from the sense of 'time scarcity.' Next episode, I will present a follow-up with a simple way to regenerate throughout your day. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/  CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.