22. How to practice self-compassion, self-acceptance, and self-love effectively

From the outside our lives may look great, fun, and perfect!But sometimes, our lives get messy, complicated, and hard to handle because unexpected things happen. On top of that, some contextual situations make things extra hard for us: struggles with mental health, being of a different race, having a different gender identity, belonging to a different religious group, and many more.In this conversation I chat with Rae Senarighi, an international fine artist, designer, and muralist; transgender, and cancer survivor.You will listen directly how Rae practices self-compassion, self-acceptance and gratitude on a day-to-day life.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.