EPISODE · Aug 23, 2023 · 14 MIN

#22 How to Stop Lying to Yourself and Start Losing Weight

from Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · host Kris Honeycutt

Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim Healthy Mama eating plan. Stop feeling defeated and overwhelmed. I'll show you how to choose the thoughts you think, how to unintentional thoughts that keep you stuck and shift them into helpful, powerful thoughts that will help you take care of your body. It's time to renew, refresh, and reclaim your health! Get your path to food freedom, supported hormones, and midlife weight loss started today - book a call with me>> Yes! I want to lose weight and get healthy. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain

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This episode is 14 minutes long.

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This episode was published on August 23, 2023.

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