22. Hur bygger du dina vanor? - ZEN & SÅNT

What this episode covers

I dagens avsnitt pratar vi om hur vårt förhållande till hållbara vanor och rutiner i vardagen är. Hur viktigt det är att bryta ner konkret vad det handlar om för att inte sätta för stor press på sig själv. Kroppen är vårt tempel. Glöm inte det! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ZEN & SÅNT?

This episode is 50 minutes long.

When was this ZEN & SÅNT episode published?

This episode was published on October 3, 2023.

What is this episode about?

I dagens avsnitt pratar vi om hur vårt förhållande till hållbara vanor och rutiner i vardagen är. Hur viktigt det är att bryta ner konkret vad det handlar om för att inte sätta för stor press på sig själv. Kroppen är vårt tempel. Glöm inte det!...

Can I download this ZEN & SÅNT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.