22. I AM Meditation for Inner Confidence and Peace

Please share your thoughts about how you felt about the episode and/or podcast!Our minds our powerful. Our thoughts can either help us or hurt us. What happens when you are thinking negative thoughts about yourself? Have you ever noticed how words of self-judgement and criticism, impact you emotionally? On the other hand, what about positive thoughts about yourself? What happens as a result?For example, let's say you really wanted to make a career change, or start your own business, or take all of your kids out for an all day outing alone. You then start to have thoughts of self-doubt such as "I can't do that" or  "There's no way I'd be able to" fill in the blank. Our thoughts will determine our actions or in action. They have as much power to lift you up or bring you down. By practicing supportive and positive affirmations daily, especially on days when you most need to hear them, you are rewiring your brain. It will help you change the way you think and feel. Imagine how powerful and life transforming this could be if you practiced saying affirmations that resonated with you and brightened your spirit. This I AM Meditation was created to help you bring the inner strength, confidence, and peace within you. If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...