22. In Case of Emergency, Press Play: Yoga Nidra - Rest Beyond Sleep

When you’re ready to loosen your grip, press play. Tonight’s practice is an invitation to experience deep rest without needing to fall asleep.Yoga Nidra—often called yogic sleep—guides you to relax your body while your mind remains gently aware. Through breath awareness, rotation of consciousness, visualization, and quiet reflection, you’ll be invited to loosen your grip on the thoughts that keep you awake and reconnect with a deeper sense of calm.Whether you’re carrying stress, replaying conversations, worrying about tomorrow, or simply feeling exhausted, this practice offers your nervous system a chance to reset.Find a comfortable place to lie down, get cozy, and simply listen. Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...