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#22 Is Running Good For BJJ? episode artwork

EPISODE · Aug 14, 2021 · 34 MIN

#22 Is Running Good For BJJ?

from Bulletproof For BJJ Podcast · host JT & Joey

Do you do BJJ and like to run? Has Covid  got you running laps while you can't roll?As easy and simple as running seems there is always more to it than that. The Bulletproof boys breakdown the effectiveness of running as a gas tank builder for BJJ and the hidden cost that come with recreational running and the potential pitfalls.If you can't do Jiu-jitsu because of lock downs & restrictions and runningand starting running for fun or fitness,  give this episode a listen to save yourself time, energy and pain on your road to marathon.

Episode metadata supplied by the publisher feed · Published Aug 14, 2021

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#22 Is Running Good For BJJ?

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This episode was published on August 14, 2021.

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