22 // Kate Morris on how we can actually achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutions

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This episode is 44 minutes long.

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This episode was published on December 15, 2024.

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from Optimise · host Sophie Kate

Today I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women 🔥This is a FAB chat where we cover:⚡️ The importance of nailing the foundations of health first⚡️ Common mistakes that keep people from achieving their goals or staying “stuck”⚡️ Kate’s opinion on “daily steps”⚡️ Advice for those that wanna get hotter in 2025⚡️ The Non Negotiation Policy⚡️ Getting sick of your own 💩⚡️ Importance of weight training outside of how you look⚡️ Kate’s non negotiable to optimise her health + why ⚡️ Thoughts on Xmas + “silly season” + what to remember to navigate this time⚡️ An alternative to “New Years Resolutions”⚡️ Kate’s ins & outs for 2025⚡️ Importance of eating enough especially as women⚡️ Last words of advice for you heading in to 2025---------Find Kate here:PTBusiness🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutions

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