22. Making fitness a habit: incentives, nutrition, & mindset

Want to start your fitness journey? This episode is for you! We love setting ambitious gymming goals to obtain our ideal bodies, but sticking to them is a different story. Mark, a certified fitness trainer, offers his insights on building a routine you'll stick to, overcoming mental barriers of working out, some science behind exercise and body types, the role of dieting and nutrition, and more. We also share our personal fitness journeys, how we got started, and what we're doing now! This episode features Mark Ng Shun. You can find Mark on Instagram at @mark.ngshun! --- ⊹ LINKS ⊹ ❤ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠megkuang.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌 Newsletter: ⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠ 🧠 Reads & Listens: ⁠⁠⁠⁠⁠⁠megkuang.com/brainfood⁠⁠⁠⁠⁠⁠ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ ⁠⁠⁠⁠⁠⁠@musings.with.meg⁠⁠⁠⁠⁠ --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ ⁠⁠Become a paid subscriber⁠