22: Mental Health & Wellbeing with Kelsey Jones

Kelsey Jones is a Mental Health Clinician & creator of The Human Mine. She is a Mental Health & Wellbeing advocate whom believes we all have a mine within us, we need only turn inwards to access the gold.    I chat to Kels about:  + what strategies Kelsey uses for her Mental Health  + reducing the stigma of seeking support  + boundaries inc. what to do when people don't agree with your boundaries  + what issues our facing our men today and how we can support them + so much more!