22 Minute Lymphatic Yoga Flow

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hi Fam. Today's episode is a 22 minute lymphatic yoga flow class. You will need a yoga mat or a soft surface. You may need yoga blocks, a blanket, a chair or a wall for support. The total practice is 22 minutes. In the intro I describe the basis of the class. Enjoy! Like! Share!Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Jun 8, 2026

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22 Minute Lymphatic Yoga Flow

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This episode was published on June 8, 2026.

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