Yoga and Yum Podcast

Hi Fam!You have the right to rest, to pause, to recharge and to sleep well.  This affirmation mediation is designed to soothe your nervous system as you affirm your right to this ultimate self care. Enjoy!Intro Music:  Ambient Chill by MiroMaxMusicSend us Fan Mail

Hi fam!Get comfy and cozy and enjoy this gentle breathing practice designed to encourage sleep and rest.Music Creds:Intro:  Chill Ambient by MiroMaxMusicMeditation music : Alex MorganSend us Fan Mail

Hi Fam!Got sleep troubles?  Well, my new sleep ritual is a game changer.  Go ahead and use it for yourself.Intro music: Chill Ambient by MiroMaxMusic Send us Fan Mail

Hello fam!I am back from hiatus and I am so excited for season 6.  Here is a preview.Send us Fan Mail

Hi Fam!Join me for one more somatic movement class for healthy lymphatic flow.  Grab a chair or be near a couch. Shoes on or off.  Let's move the body, release tension and create flow.  Send us Fan Mail

Hi Fam! Put grab a seat or set yourself up in a comfy reclined position for this very gentle guided breathing practice to encourage healthy lymphatic flow.Send us Fan Mail

Hi Fam,Here's why I am eating a raw vegan diet now.  If you want to listen to my vegan story, check out this episode:https://www.buzzsprout.com/2105282/episodes/13777121Send us Fan Mail

Hi Fam. Today's episode is a 22 minute lymphatic yoga flow class.  You will need a yoga mat or a soft surface. You may need yoga blocks, a blanket, a chair or a wall for support.  The total practice is 22 minutes. In the intro I describe the basis of the class.  Enjoy! Like! Share!Send us Fan Mail

Hello fam,This is the last episode in my series about my experience with viral meningitis.  This one's all about my personal practices that are slowly bringing me back to myself - and beyond.Send us Fan Mail

How I lost my big D and little d desire and how I am getting it back. Send us Fan Mail

Hi Fam, In this second episode of the viral meningitis series, I share one of the biggest lessons that I learned and how I support my body differently nowSend us Fan Mail

Hello Fam.  Here is the first episode in my 4 part series called, The Language Of A Body In Healing. It's all about my life-changing experience with viral meningitis. EnjoySend us Fan Mail

I'm back... again and you'll never believe what happened....Send us Fan Mail

Hi Fam.  I recording this class a while back and thought I would introduce it again! Yep - it's an encore.  This is a yoga class that features standing yoga poses ONLY.  It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on.Send us Fan Mail

Hello Family,Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class.  Do them together for the sweetest sleep imaginable.  Send us Fan Mail

Hi Fam! Enjoy this 'oldie but goodie' presentation.  Ever find that your breath is stuck during your favorite breathing exercise?  Or feel like you can never really take a good deep breath?  I made this episode for you! Enjoy.Send us Fan Mail

Hi Fam! I'm back with another somatic + meditation practice to help you feel better now.  It's short and sweet. Let's jump in!Send us Fan Mail

Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.Send us Fan Mail

Hi Fam! How's everyone?  No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down.  Let's give it a try.Send us Fan Mail

Hi Family,Do you ever have a hard time getting to sleep at night?  Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play.  This practice is meant to be done in bed at the very end of your day.  Sweet dreams!Send us Fan Mail

Hello Family!Let's pack your virtual bags and go on a little vacation ... In your mind.  Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized. Send us Fan Mail

Hello family!I'm back!  I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you!Send us Fan Mail

Hi Fam!  Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about?  Please leave me a text with your ideas.  See you in a few weeks!Send us Fan Mail

Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend.  She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy.Send us Fan Mail

Hi Fam! Welcome to day 30!  It's the last episode of the embodiment and thought practice challenge.  I can't believe we made it.  I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at [email protected] us Fan Mail

Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips.  Tight hips can contribute to back, knee and even shoulder pain!  Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started.  Oh, and if you would like more information about the Cherish the Changeover program, send me an email at [email protected] us Fan Mail

Hi Fam! Get ready for another really helpful breathing technique for stress relief.  And if you want more information on the Cherish the Changeover program, email me at [email protected] us Fan Mail

Hi Fam!Grab your meditation cushion or journal and let's tap into the quality of resilience. Send us Fan Mail

Hi Fam! Welcome to day 26 of the embodiment challenge.  Got tight, tense shoulders?  This simple release is just for you!Send us Fan Mail

Hi Fam! Have you ever done a walking meditation before?  Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love.  It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break.  No shoes are needed. It can be done indoors or outdoors.  Save this episode.  I think you'll come back to it again and again.Send us Fan Mail

Find a comfy spot and dig in to this stress relieving breathing exercise. Send us Fan Mail

Grab a chair and let's unwind!Send us Fan Mail

Hello Fam and welcome to day 22 of the embodiment/thought practice challenge.  I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel.  Today's theme is compassion - and we could all use a little more of this!Send us Fan Mail

Hi Fam! Welcome to day 21.  All you need today is a chair and an open mind.  Let's get grounded.Send us Fan Mail

Hello Fam! Welcome to day 20 of 30. Let's move!  Everything is done standing. Hopefully you will feel lighter with more stability and stronger balance. Send us Fan Mail

Hello Fam! Welcome to day 19.  Let's take some controlled breaths together. I love this technique because it works to reset my nervous system really quickly. I hope you find it useful, too. Send us Fan Mail

Hello Fam! Welcome to day 18.  Let's roll out some stress and tension. All you need is you.Send us Fan Mail

Hi Fam! Welcome to day 17. It's that time again.  Let's breathe together. Send us Fan Mail

Hi Fam! Welcome to day 16 of the embodiment and thought practice challenge.  Today lets tap into the energy of abundance!Send us Fan Mail

Hello Fam! Welcome to day 15.  Let's twist, flow and release.  This is one of my most favorite movements. I do this almost every day. Let me know how you like it!Send us Fan Mail

Hello Fam! Welcome to day 14 of the embodiment challenge.  Let's breathe and release together with Lion's breath.Send us Fan Mail

Hello Fam! Welcome to day 13 of the embodiment challenge.  Let's move some stuck energy together.Send us Fan Mail

Hello Fam! Welcome to day 12.  Let's take a few breaths together in this 4 minute breathing practice. Find a comfy space and join me.Send us Fan Mail

Hello Fam! Welcome to day 11 of our embodiment practice challenge.  Today, we "sway" and release stuck emotions and stress from the body. It feel amazing. Let's jump in.Send us Fan Mail

Hi Fam!  Let's do a little thought practice on what health means to you. It's a fun little rabbit hole. Let's get started.Send us Fan Mail

Hello Fam!  Let's take a 3 minute breathing break together. I promise you'll feel amazing afterwardsSend us Fan Mail

Hi Fam! Welcome to today's thought practice.  It's all about connecting with the feeling of being fully alive.  EnjoySend us Fan Mail

Hi Fam! Welcome to day 7's practice. We hold so much tension in our head, scalp, neck and shoulders.  Take a few minutes to give this a try and see if it helps.Send us Fan Mail

Hi Fam! Welcome to day 6's practice.  Where in your body do you need gentleness today?  How can you give your body what it is asking for?  Let's practice!Send us Fan Mail

Hi Fam!  Welcome to day 5's practice.  Get ready to daydream a little and embrace the feelings you had over some of your biggest childhood joys and dreams.  Let's invite some of this energy back into our lives! Let the creativity flow.Send us Fan Mail