#22 – My Blueprint for Overcoming Fears and Phobias

Fear of falling while rock climbing. Anxiety while mountain driving. Terror when your boyfriend drives.Going on a first date. Drinking your way through an event because you're so self conscious.What do all of these things have in common?Fundamentally, they are all habits. You can think of them as patterns or programs your brain is running. And the good news is, you can use neuroscience to stop the pattern so that you JUST DON'T CARE. Or even feel good in that situation.On today's podcast episode, I'm going to walk your through a ridiculously simple four-step pattern to release fears and phobias without struggle, flooding, or white knuckling it. Resources Mentioned:Faster EFTBilateral stimulationMetaphoric two-stepSarah's InstagramCircus playlist on SpotifyCoach with Sarah: email [email protected] to learn more/join my waitlist.CALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your