EPISODE · Apr 10, 2023 · 38 MIN
#22 – My Blueprint for Overcoming Fears and Phobias
from Climb Your Mountain
Fear of falling while rock climbing. Anxiety while mountain driving. Terror when your boyfriend drives.Going on a first date. Drinking your way through an event because you're so self conscious.What do all of these things have in common?Fundamentally, they are all habits. You can think of them as patterns or programs your brain is running. And the good news is, you can use neuroscience to stop the pattern so that you JUST DON'T CARE. Or even feel good in that situation.On today's podcast episode, I'm going to walk your through a ridiculously simple four-step pattern to release fears and phobias without struggle, flooding, or white knuckling it. Resources Mentioned:Faster EFTBilateral stimulationMetaphoric two-stepSarah's InstagramCircus playlist on SpotifyCoach with Sarah: email [email protected] to learn more/join my waitlist.Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].
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Fear of falling while rock climbing. Anxiety while mountain driving. Terror when your boyfriend drives. Going on a first date. Drinking your way through an event because you're so self conscious. What do all of these things have in common? Fundamentally, they are all habits. You can think of them as patterns or programs your brain is running. And the good news is, you can use neuroscience to stop the pattern so that you JUST DON'T CARE. Or even feel good in that situation. On today's ...
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#22 – My Blueprint for Overcoming Fears and Phobias
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