22. Nutrition for Pregnancy & Postpartum

Nutrition during pregnancy supports the growth and development of baby. Whilst nutrition in the postpartum period supports recovery and replenishment of nutrients for health for mum, as well as quality breastmilk supply for the health of the baby. But often nutrition advice is outdated as it takes decades for the current research to reach mainstream. In this solo episode, women's health Clinical Nutritionist Tris Alexandra discusses some of the key considerations for your pregnancy and postpartum journey, both from what the evidence suggests to practical advice, including: nutrition considerations and nutrient requirements for each trimester of pregnancy the controversy and evidence behind vitamin A and pregnancy why organ meats including liver and pate in moderate amounts is not considered harmful in pregnancy the importance of iron testing throughout pregnancy how to plan a healthy postpartum for optimal recovery nutrition considerations for postpartum Resources: Tempdrop Fertility Tracker - up to 25% off in July 2024 + additional 10% off using code AFEMPOWEREDFLO Sync Your Cycle Masterclass Real Food for Pregnancy - Lily Nichols The First 40 Days - Heng Ou DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.