22. Q&A with Coach Amber Dupree: Lizard Fight, Opinion on being a Trainer, Keeping Weight Off, Dealing with Anxiety & Depression

We’ve got something a little different for you today! A Q&A with a guest host, Amber Dupree! Amber is a fellow personal trainer with a wealth of knowledge, and she shares some quality insight with us. This was definitely a fun episode and we hope you enjoy it as much as we did! Here’s where you can find Amber: Instagram: @amber.dupreee Podcast: The Adapt Effect Please subscribe, rate, and share!  Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt  Timestamps:  (Intro) Amber’s pet peeves, and Mike tries ketchup on eggs!  (5:04) Jonathan’s fight with a lizard  (16:50) Q&A starts  (17:55) Honest opinion on being a personal trainer?  (34:44) Every time I lose weight, I gain it back. Help!  (45:12) Anxiety and depression have suppressed my appetite, what can I do? Also, my coach thinks my meniscus is torn, what should I do?  (1:03:35) How are you handling all this negativity?  (1:12:33) Lightning Round!  (1:17:20) Outro