22: Q&A With Me!
from The Training With Tucker Podcast | Running Tips Hosted by Tucker Grose
In this episode I answer your questions! Thanks to everyone who sent in questions via Instagram and Facebook. I answer: - How to recover from a higher volume/intensity weekend - How to stay injury free - What is my fueling strategy for Boston and fueling recommendations for the marathon distance - What to do when you have tight hamstrings - My takeaways from my recent half marathon PR For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker For PT questions and to set up a consultation - https://drlaurenpt.com/
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