The Training With Tucker Podcast | Running Tips
by Tucker Grose
A series of short, digestible segments on a variety of training topics designed to help athletes improve and have a deeper understanding of how to train! With Tucker Grose, ultrarunner and coach, this podcast is designed to give the listener actionable takeaways that can be applied in their training today. For new runners to experienced endurance athletes, this podcast will help you dial in your training to become the best version of yourself!
Episodes
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93. NOCO Trail FKT W/ Saskia Becker
At long last the TWT Pod has returned for a conversation that needed to be shared with the world! Or at least the 50 of you who used to listen to this show.. Saskia Becker is originally from Fort Collins Colorado but now calls Albuquerque New Mexico home. She is currently in grad school for...
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92. Chicago Marathon Debrief + R2R2R Preview!!
In this episode I discuss how the Chicago Marathon went for me and then preview an upcoming adventure as I head to the Grand Canyon for an attempt at the iconic rim to rim to rim!! A 45 mile adventure from the south rim of the Grand Canyon, down, across, and up the north rim, and then back!! For...
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91. A Conversation With Kameron Harder - PT and Strength Coach!
In this episode I am joined by Kameron Harder PT, DPT, OCS!! He gives us an intro on who he is, talks a bit about his experience at the Cocodona 250, and the inspiration to start Ridge Athletics!! Kam then handles some rapid fire true or false questions from me! I look forward to bringing Kam…
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90. Developing Your Range!
In this episode I discuss why it is important to develop range. Work on developing the skill of running fast and have the ability to slow down on our easy runs. Having a wider range between our fastest gears and our slowest helps us for all of our objectives and makes us a more well rounded...
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89. Ageless Track Star W/ Chris Knighton
In this episode I chat with an old friend and previous podcast guest (episodes 41 and 13) Chris Knighton!! Chris and I became friends through the Boston running community and when we both started our coaching businesses in 2019 we bounced ideas off each other. Chris is someone who I have learned…
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88. Leadville 100 Takeaways
In this episode I talk about my takeaways from my weekend at the Leadville 100, the inspiring performances, the concerning trend of influencers at this race, and how Lifetime Sports (the parent company who owns/operates the LT100) needs to do better for the athletes and the crews!! For more...
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87: The Value of a Training Camp
In this episode I discuss the two training camps that I did in preparation for the Never Summer 100k and how anyone can implement a training camp into their build towards a big goal and why it works!! For more information on my coaching services please visit: Website:...
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86. Never Summer 100k Recap!!
In this episode I recap my experience from the Never Summer 100k this past weekend! I learned a ton, went through many highs and lows, pushed myself to the limit, and managed to snag 5th place overall with a time of 13:45. This was without a doubt the hardest thing I have ever done. Enjoy the...
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85. Trials and Triumphs + Fueling/Hydration
In this episode I chat about some of the takeaways from the Olympic Trials for Track and Field. I then talk about the Spring Energy drama and my recommendations for fueling and hydration. If you would like to use the tracker I mentioned in this episode, you can go to the link below, make a copy…
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84. What is Your Limiting Factor??
After a long 4 months, I make my return to podcasting with this episode on how to determine what your limiting factor is as a runner: speed, speed endurance, or endurance! I also give an update on what I have been up to the last 4 months and what I have upcoming this summer! For more information…
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83: Talking Sustainability with Melody Redburn!
In this episode I chat with my friend Melody Redburn who is a sustainability consultant AND a badass runner! As someone who works in the space of fighting climate change and reducing harm to the environment, she was the perfect guest to have on to chat about things that everyone can do to reduce...
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82: Priorities, Flexibility, and Rigidity
In this episode I share some thoughts from my recent runs on Priorities, Flexibility, and Rigidity! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]
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81. Be Curious, Not Judgmental
In this episode I delve a little deeper on last episode's topic of doing better in 2024 and why there is a resistance to change in our society. Come back next week for an interview with my friend Melody all about how we can decrease our footprint and be kinder to our planet!! For more information...
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80: Join Me! Do Better in 2024!
In this episode I discuss one of my intentions for 2024 and then discuss ways that others can join me in this! I also go down quite a rabbit hole of plant based/vegan living as that is something I think many listeners, and people in my circles could possibly focus on in 2024 if they feel so...
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79: 2023 Year in Review!!
In this episode I review the year of 2023! The highlights, challenges, lessons learned, and more! I review both my own training/racing and the year that my athletes had! If I can support you in any way in your training in 2024 please reach out! Also send in any requests for topics to cover etc.…
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78: World Records Broken and Boston/Tracksmith Controversy
In this episode I discuss the amazing accomplishments we have seen in the past few weeks with both the men's and women's world records being broken! Tigist Assefa at the Berlin Marathon and Kelvin Kiptum at the Chicago Marathon. I also give my thoughts on the Boston Marathon/Tracksmith...
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77: Berlin Marathon Recap
In this episode I recap my experience at the Berlin Marathon on September 24th. I go into some of my lessons and mistakes from this marathon as well as some of my criticisms of the Berlin Marathon and how it is set up and organized. Overall, it was a great experience. Getting to go overseas to…
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76. Beyond My Body W/ Ally Pesta
This is without a doubt, the most important podcast episode I have recorded to date. In this episode I chat with my friend Ally Pesta who among other things is a running coach, yoga teacher, and eating disorder recovery advocate and coach. She’s been in recovery from her eating disorder for over…
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75: Fueling and Hydration Considerations in Heat/Humidity W/ Vic Johnson
In this episode I chatted with nutrition coach Vic Johnson all about fueling and hydration considerations in the heat/humidity. Vic explains the science behind what is going on in the body when we are training in hotter weather and why that complicates fueling and hydration. He also gives great...
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74. How to PR Your Fall Marathon + Story Time!
In this episode I first tell a story from my high school years about my decision to play lacrosse instead of running track my senior year. My hope is that by sharing this story you will see the value in following your heart and understanding that there are season in life for different objectives.…
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73. Joyful Running With Meg Morgan!
In this episode I chat with Boulder based pro ultra trail runner Meghan Morgan who runs for La Sportiva. Meg recently ran her debut 100 miler at the iconic Western States 100 where she placed 10th!! To follow along with Meg's journey! Strava: Meg Morgan IG: @gomegmo To learn more about me and my...
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72. Wins and Lessons from Silver Rush 50
In this episode I chat about my wins and lessons from the recent Silver Rush 50 mile run in Leadville, CO on July 8th! To learn more about me and my coaching services follow the links below: Website: https://www.trainingwithtucker.com Instagram: @trainingwithtucker
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71: The Value in Diverse Interests and Hobbies with Michael Wardian
In this episode I had the pleasure of chatting with Hoka runner Michael Wardian who is a 3 time national champion at the 50k distance, a world record holder, a multi time olympic trials qualifier in the marathon, he has run 7 marathons in 7 days on all 7 continents, he has competed in...
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70: Humans Were Not Meant to Sit From 9-5 W/ Lauren LaPierre
In this episode I chat with my friend and Doctor of Physical Therapy/Running Coach Lauren LaPierre about why sitting/standing in place for many hours a day is not great for our bodies and can be very problematic for runners! In this episode she gives some great ideas to implement into your daily...
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69. Season 4 + How to Pick an Objective!
To kick off season 4 I tease some of the episodes that will be released this season and then discuss the main considerations for selecting races/objectives. If you have any suggestions for topics or guests to bring on please send me an email or DM! For more information on my coaching services...
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68: Boston Marathon Recap
In this episode I recap the Boston Marathon 2023! - The shock of Elide Kipchoge finishing 6th - Higher breakthrough performance rate this year - Weather considerations - My athletes prioritizing running for joy at this edition of Boston - And more! For more information on my coaching services...
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67: Myth Busting Round Two!
In this episode I do some myth busting on common topics in the endurance running world! - More volume = better - The importance of a 20 mile long run in training for a road marathon - Strength training is going to make my bulk up, run slower, and I get enough strength training in my running -...
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66: Nutrition Myth-busting W/ Vic Johnson
In this episode I chatted with nutrition coach Vic Johnson and we do some myth busting on different topics such as low carb high fat diets, intermittent fasting, athletic greens, supplementation, and more! For more information on Vic: Website: https://mtnsportsnutrition.com/ IG:...
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65. Run Grateful With Gretchen Schoenstein
In this episode I chat with my friend Gretchen Schoenstein who is based in California and has overcome many obstacles on her way to completing 108 half marathons to date! Gretchen has raised awareness for autoimmune diseases and is an inspiration to many. I am so happy to share her story here!…
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64: "People don't care how much you know until they know how much you care"
In this episode I chat about an important part of my coaching philosophy, caring! I love the quote, "People don't care how much you know until they know how much you care" - Theodore Roosevelt. Show people that you care about them, that you are in their corner and that will go a long way. This…
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63: How to Modify Training When Sick
In this episode I first talk about the power of words and tell two recent stories where my words positively impacted a stranger. I then talk about how to modify training when you are sick and I wrap it up by talking about the Australian Open and some of the takeaways from watching this amazing...
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62: Story Time - My First BQ 2:59:47
In this episode I tell the story of my first BQ back in 2019 at the Mount Desert Island Marathon. I talk about how the weekend went for me, what it was like to run a marathon with the flu, the day after a wedding.. I discuss how my Aunt Barb battling cancer for the third time helped me keep…
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61: Bandera 100k Recap + Heat/Humidity Considerations for Houston!
In this episode I recap my experience at the Bandera 100k on January 7th! I also go over some considerations, adjustments for the heat and humidity expected at the Houston Marathon/Half Marathon this weekend. Enjoy!! For more information on my coaching services please visit: Website:...
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60: Pre-Bandera 100k Coaching Call W/ Ryan Miller
In this episode I chat with my coach Ryan Miller!! We game plan for this weekends Bandera 100k which I will be racing! If you would like to follow along on Saturday, here is the link to the livestream!! https://www.youtube.com/watch?v=ALX7WxUsMlc You can find Ryan below: Ryan's IG - @ryanmiller34...
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59: Flexibility During the Holidays, and CIM Takeaways
In this short episode discuss why flexibility is important during the holiday season and why I think many athletes did not hit their A goals at CIM. This is the last episode of 2022, happy holidays and I will be back in the new year!! Find more about me at: Website:...
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58: Sending Love and Hugs ❤️
In this short episode I share an update on my mental health challenges, and send love and hugs to the listeners and anyone out there who needs! Find more about me at: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]
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57: Adventure Fitness, Having Fun, and Be Kind! W/ Jonathan Levitt
In this episode I chat with Jonathan Levitt, host of the For The Long Run Podcast, Boulder based distance runner, Senior Sales and Endurance Lead at Inside Tracker, and all around good guy. Jonathan's IG: @jwlevitt For The Long Run Podcast: https://anchor.fm/forthelongrun Inside Tracker:...
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56: Long Runs - Why They Matter, How Long, & How Fast
In this episode I chat all about long runs! What is a long run. Why they are important. How long should your long runs be. How fast should you run on your long runs. Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/ Website: https://www.trainingwithtucker.com/ IG and…
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55: HUGE Athlete Wins and Lessons Learned in the Grand Canyon!!
In this episode I discuss lessons I learned from attempting to run rim to rim to rim in the Grand Canyon and then share a couple athlete wins that demonstrate the power of the mind to accomplish big things, and lastly discuss how you can only control your training and your strategy, you cannot...
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54: Building Stronger Runners W/ Jason Fitzgerald!
In this episode I chat with Jason Fitzgerald of Strength Running! Jason is a Denver based running coach, he is the founder, head coach and host of the Strength Running Podcast which is consistently one of the most popular running podcasts in the world, Jason has helped thousands of athletes…
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53: Chicago Training Recap W/ Ryan Miller
In this episode I recap the what my training has looked like over the past 12 months with my coach Ryan Miller!! We chat about his training and then go in depth on what the build up to Chicago looked like and some takeaways that others can glean from this experience. You can find Ryan below…
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52: The Path To Healthy Running With DPT Ryan Wooderson!!
In this episode I chatted with my physical therapist Ryan Wooderson DPT! We discuss his evolution from the more traditional PT to starting his own practice, Long Run Physio, that specializes at working with endurance athletes. We talk about why time off/reduced volume is not the answer for...
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51: The Dangers of Downhill Races W/ Ciara Carter of Run Thrive Survive!
In this episode I chatted with Ciara Carter of Run Thrive Survive who is a fitness and mental health coach! We had a great conversation that spanned her origin story, how she ties in mental health and fitness, and a good discussion on downhill races such as the REVEL series and some of the...
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50: More is Not Always Better!!
Endurance athletes often have the mindset that if some if X is good, 2X is better and 10X is best. Having observed amateur runners over the past decade, I have seen that two common mistakes are over racing and over training. When it comes to how frequently we race and our training volume, more is...
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49: Mental Skills for Endurance Athletes W/ Dr. Justin Ross
In this episode I chatted with Dr. Justin Ross who is a clinical psychologist who specializes in athlete mental health and performance psychology. You can learn more about him and access his courses at the link below! https://www.drjustinross.com/ For more information on my coaching services…
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48: Nutrition for Athletes with Vic Johnson
In this episode I chatted with nutritionist Vic Johnson all about nutrition for endurance athletes. We discuss his background, general nutrition considerations and then dive into specific considerations and recommendations for those pursuing a more whole foods plant centered diet. You can find…
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47: Post 100 Miler Recovery W/ Ellie Pell
In this episode I chat with professional ultra trail runner Ellie Pell. Ellie is a very accomplished distance runner, she is a 2:41 marathoner, she has won and been on the podium at a ton of ultra trail races, primarily on the BEAST coast where she calls home, but recently she has burst onto the...
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46: The 5 Facets of Fitness W/ DPT Lauren LaPierre
In this episode I chat with my friend DPT Lauren LaPierre about what she calls the five facets of fitness/running: physical training, mindset, nutrition, hydration, and recovery. To follow along with Lauren and learn more about her offerings you can visit the links below. Lauren's Website:...
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45: Adjusting your Training/Racing in the Summer
In this episode I discuss how to adjust your training and racing in adverse weather conditions. Exercising in hot/humid or windy conditions will ALWAYS make the effort shoot up. It is important to adjust your goals for training and racing when dealing with these weather conditions. The summer...
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44: Consistency > Perfection
In this episode I chat about the benefits of a long term approach of consistency over a perfectionist view of trying to get every single training session done exactly as prescribed. 3 keys of consistency: 1. Polarized training 2. Tuning into your body 3. Continually dig into your why For more...
About this show
A series of short, digestible segments on a variety of training topics designed to help athletes improve and have a deeper understanding of how to train! With Tucker Grose, ultrarunner and coach, this podcast is designed to give the listener actionable takeaways that can be applied in their training today. For new runners to experienced endurance athletes, this podcast will help you dial in your training to become the best version of yourself!
Hosted by
Tucker Grose