22. Shoulder Series Part I
Episode 22 of the The Strong AF Climbing Podcast podcast, hosted by Natasha Barnes, titled "22. Shoulder Series Part I" was published on July 27, 2025 and runs 30 minutes.
July 27, 2025 ·30m · The Strong AF Climbing Podcast
Summary
Join us as we delve into the topic of shoulder pain among climbers. In this episode, Natasha shares insights on the prevalence of shoulder injuries, the impact on climbers' lives, and the surprising statistics that reveal just how common these issues are. Discover personal stories and what the science has to say about why these injuries happen.Key Topics:The anatomy of the shoulder and its role in climbingCommon shoulder injuries and their high prevalence among climbersPersonal experiences and stories from dealing with shoulder painThe impact of shoulder pain on daily life and climbing performanceDebunking common myths climbers are told about why the have shoulder painDiving into some climbing specific research on shoulder pain, posture and scapular dyskinesis #Climbing #ShoulderPain #InjuryPrevention If you found this episode helpful, please share it with fellow climbers who might benefit from these insights. Don't forget to subscribe for more episodes on climbing health and performance. Stay tuned for PART II!Follow me on InstagramJoin the Foundational Strength ProgramBook an Injury Consultation or Shoulder ResetTrain with me My Website
Episode Description
Join us as we delve into the topic of shoulder pain among climbers. In this episode, Natasha shares insights on the prevalence of shoulder injuries, the impact on climbers' lives, and the surprising statistics that reveal just how common these issues are. Discover personal stories and what the science has to say about why these injuries happen.
Key Topics:
- The anatomy of the shoulder and its role in climbing
- Common shoulder injuries and their high prevalence among climbers
- Personal experiences and stories from dealing with shoulder pain
- The impact of shoulder pain on daily life and climbing performance
- Debunking common myths climbers are told about why the have shoulder pain
- Diving into some climbing specific research on shoulder pain, posture and scapular dyskinesis
#Climbing #ShoulderPain #InjuryPrevention
If you found this episode helpful, please share it with fellow climbers who might benefit from these insights. Don't forget to subscribe for more episodes on climbing health and performance. Stay tuned for PART II!
Follow me on Instagram
Join the Foundational Strength Program
Book an Injury Consultation or Shoulder Reset
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