22 Sprinting muscles

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Chris and Rob talk through what the literature says about the relationship between track sprinting performance and the muscle volumes of the hip extensors, hip flexors, knee extensors, knee flexors, and ankle plantar-flexors.

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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22 Sprinting muscles

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This episode is 36 minutes long.

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This episode was published on April 8, 2026.

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