22. Stopping the boom-bust cycle

Do you tend to overdo it when you are feeling "good" and then end up in a symptom flare-up? Do you know you need to rest more, but simply can't figure out how? In this episode, I describe what the boom-bust cycle is, and 3 strategies to get out of the cycle!! It is POSSIBLE to build a life you love alongside your diagnosis. Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/

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22. Stopping the boom-bust cycle

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This episode is 28 minutes long.

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This episode was published on March 1, 2023.

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