PODCAST · education
The Spoonie Podcast
by Emily Fraser (The Spoonie Mentor)
This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!
Episodes
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59. Navigating Chronic Illness: The Hidden Side of Healing
In this powerful re-airing of an interview originally featured on the Holistish Podcast with host Lianne Balazsi, Emily Fraser dives deep into her journey from high-achieving perfectionist to becoming bedridden after a traumatic brain injury—and how she turned that breakdown into a breakthrough....
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58. From Housebound to Managing 8-hour Market Days: A TSP Transformation Story
In this powerful episode, we sit down with a TSP alum, Shiloh Gray, who went from barely making it through the day to managing markets, getting married, and living in alignment with their body. Through the lens of their deeply personal story, they share what it's really like to live with a…
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57. Talk Therapy Isn’t Enough: Why Somatic Tools Work for Trauma & Chronic Illness
Meet Oliver Phoenix, a somatic coach, yoga teacher, & movement artist who works with queer and neurodivergent folks to help them live with greater ease (& joy!) as their most authentic selves.In this empowering conversation, we talk about reconnecting with your body through somatic...
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56. Spoonie Travel Tips: Managing Chronic Illness While Abroad
Ever wondered how you can travel the world as a spoonie without triggering a flare-up? In this episode, I share my 16-day journey through Europe—Barcelona, Mallorca, and Paris—while managing chronic illness and navigating international travel. From essential travel tips to mindset shifts, I dive...
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55. Traveling to Europe as a Spoonie: My Mindful Prep, Packing List & Pacing Plan
I’m sharing how I’m preparing for a two-week trip to Europe as a spoonie — from the excitement (and nerves!) to the mindset shifts, packing essentials, and pacing strategies that help me travel with more ease. You'll hear: How I’m adjusting to the time zone before my flight What’s in my carry-on...
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54. Living Well with Chronic Illness
In this episode, I chat with the inspiring Eline Duk, a chronic pain coach and disability advocate who is the founder of The Spoonies Community. After two major accidents, she was diagnosed with Complex Regional Pain Syndrome (CRPS) and Functional Neurological Disorder (FND). We explore how she…
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53. Need motivation? This is for you.
I had a full circle moment last week and needed to share it with all of you! If you're feeling stuck on your recovery and needing some motivation, this is for you. Free Workshop: https://go.thespooniementor.com/free Instagram: https://instagram.com/thespooniementor Website:...
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52. Where I've Been...
In this episode, I share where I've been for the last several months and share why I'm back. xoxo Sign Up for my free flare-up freedom workshop: https://go.thespooniementor.com/free/
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51. "I don't remember the last time I had a headache!" Inspiring success stories from thriving spoonies
I recorded a conversation with three amazing members of my group mentorship program: the Thriving Spoonie Pathway. They share where they were before they joined, how their life has changed since then, and what helped them make the decision to join. TSP is a live group experience that will help…
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50. You're invited to my free workshop!
I'm hosting a free workshop on Thriving when chronically ill! Sign up here: https://go.thespooniementor.com/free
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49. Riding a rollercoaster of emotions
My 2024 has been FULL of ups and downs! Tune in to hear what's been going on in my life and how I've been navigating the rollercoaster. Free Masterclass: https://www.thespooniementor.com/free Thriving Spoonie Pathway (Group Mentorship Program) https://www.thespooniementor.com/tsp Earn with Ease...
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48. The Spooniepreneur Series (Part 2)
Today I'm breaking down spoonie-friendly business models (and which ones are NOT filled with ease!). Thinking of becoming a spooniepreneur? Message me on instagram @TheSpoonieMentor and share your biz idea with me! Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease...
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47. The Spooniepreneur Series (Part 1)
Ever thought of starting a business? I'm breaking down the reasons why I think becoming an entrepreneur is an amazing option for anyone with chronic illness. Dream of working 2-4 hours on weekdays, living in your PJs, and being able to take breaks whenever you want? This episode is for you! Earn...
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46. Moving through fear (an update on my IVF journey)
Emily shares an update about her journey with IVF. How she has moved through fear and allowed herself to let go of control and trust the process. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/...
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45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune
Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily. In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent…
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44. How I avoided a massive flare-up this week
I almost had a huge setback this week. Listen to the episode to learn how I avoided it. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ Thriving Spoonie Pathway (Live Group Program for…
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43. How to heal chronic pain with Scotty Stiles
Today's guest expert is Scotty Stiles, a Pain Relief Coach and Mindbody Practitioner. Tune into this episode to hear his inspiring story! Scotty coaches men and women across the world via Zoom, assisting clients who are on their own self healing journey of overcoming chronic neuroplastic and...
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42. What makes a thriving spoonie?
Today Emily reflects on how her health has transformed over the last few years. What she is grateful for. What impacted her improvements. How she has been able to go from stuck in bed to doing a 4-hour hike! And the mindset shifts that helped her stop identifying as someone who is sick. VIP...
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41. Post-Traumatic Growth with Dr. Christy Gibson (@TikTokTraumaDoc)
A physician in the middle of a pandemic, one who survived the earthquakes in Nepal, Christy realized the mounting rates of trauma. Seeing these showing up but not being recognized, she felt compelled to share what she knew about healing skills. So she started creating on TikTok in January of…
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40. POTS, MCAS, HEDS and MORE with Dr. Rita White @TheIntrinsicPT
We are joined by guest expert Dr. Rita White in this episode! This is a must-listen for anyone who is a spoonie. We dig into hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), chronic fatigue, pelvic health, and MORE!...
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39. Ending Polycystic Kidney Disease for future generations
Richard Kellner, the founder of the Polycystic Kidney Disease Outreach Foundation joins us to talk about his mission for ending PKD in future generations. Emily talks about her fertility journey and why she has decided to do PGT-M (pre-genetic implantation testing). Learn more about PKDo:...
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38. Finding purpose after complex trauma with Erin (@Healing.With.Erin)
Today's guest expert is Erin - A Chronic Illness + Complex Trauma Coach. She is also a somatic practitioner. We break down what exactly that means, and how learning about body-based approaches transformed her healing journey. Follow Erin on Instagram: https://www.instagram.com/healing.with.erin/...
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37. Riding the ups and downs of chronic illness
We're back for season 2! In this episode I'm giving an update of what I've been doing the last couple months. Everything from major wins I've been celebrating, to the emotional roller coaster of my fertility journey. I also share new exciting ways to join our community! FREE flare-up freedom...
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36. We'll be back for Season 2!
What an incredible Season 1 for the Spoonie Podcast. Thank you to all of our wonderful listeners! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/
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35. How I thrived on a 3-week vacation as a spoonie
I'm back from my vacation, and I'm here to share all of the tips and tricks I used only the way to thrive! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/
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34. Healing from chronic pain through the mind-body connection (with Dani Fagan @mytms_journey)
Dani Fagan is the founder of My TMS Journey and she has a remarkable story of how she healed from chronic pain. In this beautiful conversation, we talk about her recovery and how it led her to create an inspiring business. https://mytmsjourney.com/ https://www.instagram.com/mytms_journey/ FREE...
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33. Does your lifestyle support your health?
In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 3, where I share tips for finding a job that suits your health needs, and share how to create your own business as a spoonie! If you enjoy it, make sure to subscribe to my…
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32. A proven way to STOP and PREVENT symptom flare-ups
In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 2, where I share my proven method for stopping and preventing symptom flare-ups! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free…
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31. How to radically increase your energy
In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 1, where I talk about how to radically increase your energy! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE flare-up...
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30. How entrepreneurship changed my life
I'm officially offering business coaching for aspiring or early-stage online entrepreneurs! Fill out this form to learn more: https://forms.gle/CUJxagLE3g4sm69h6 This episode is a re-air of my interview on the Visionary Life Podcast with Kelsey Reidl! FREE flare-up freedom workshop:...
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29. Overcoming Chronic Pain
Today is a re-air of my interview on the Empower from Within podcast: In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her…
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28. Is TSP the right fit for you?
The doors to my transformative group mentorship program are NOW OPEN! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/
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27. The healing power of community
Hear from graduates of the Thriving Spoonie Pathway program share how their life has changed since they took the course. FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/
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26. How to avoid symptom flare-ups during stressful times
In today's episode I'm sharing some updates about my fertility journey, and how I've been able to handle some intense emotional triggers and a lot of social events WITHOUT causing a setback. FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram:...
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25. The power of self-compassion (Re-air of my interview on The Exanded Podcast)
I was recently a guest on the wildly popular show: The Expanded Podcast. I'm so excited to re-air the episode for you today! Here is how they described my interview: "Are you ready to meet a superstar pathway member who’s going to blow your mind? Meet Emily Fraser. She’s about to take you on her...
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24. Overcoming autoimmune disorder (with Dr. Elisha Cicirelli)
Elisha Cicirelli, Ph.D. shares how she healed from her own Autoimmune disorder, and how you can too! We had an amazing conversation about the role trauma plays in our health, and why ONLY changing your diet won't cure you. Follow her at https://www.instagram.com/bravelytogether/ and...
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23. I gained 70 pounds as a spoonie...and I'm ready for change
Change is hard. Deciding to put yourself first is hard. In this episode, I get raw and vulnerable about how important it is to get clear on your WHY. What would it mean for you to reclaim your health and well-being? Business coaching with Emily: https://forms.gle/CUJxagLE3g4sm69h6 Episode...
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22. Stopping the boom-bust cycle
Do you tend to overdo it when you are feeling "good" and then end up in a symptom flare-up? Do you know you need to rest more, but simply can't figure out how? In this episode, I describe what the boom-bust cycle is, and 3 strategies to get out of the cycle!! It is POSSIBLE to build a life you…
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21. My ovarian cyst ruptured
Today I am sharing a personal reflection about an ovarian cyst which ruptured at the beginning of the month. I dive deep into the connection between our emotions and our physical pain. Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:...
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20. Dating when chronically ill
Single? Chronically ill or disabled? In this episode, I chat with the founders of the Dateability app. They share great tips about dating, overcoming internalized ableism, and how to have intimate relationships. Don't forget to download their app! https://linktr.ee/dateabilityapp Episode...
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19. "How do I accept my diagnosis?"
I find a lot of spoonies struggle to fully accept their diagnosis. They are angry. They are depressed. They can't believe this is happening to them. They want their old life back. Moving through these stages of grief is so important. In this episode, I share a short clip of me coaching one of the...
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18. Trusting your intuitive nudges (with Meleah Rose)
Meleah Rose shares her experience with Lyme Disease, and how her healing journey led her to creating her business. We talk about how to connect with your intuition, how somatic experiencing can support anyone with chronic illness, and our thoughts about the term "warrior". She also shares a...
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17. How to cope with health anxiety (with Kimberley Quinlan of @YourAnxietyToolkit)
Today I connect with Kimberley Quinlan, a therapist and fellow spoonie. We discuss a variety of topics including her experience having POTS (Postural Orthostatic Tachycardia Syndrome), strategies for coping with health anxiety, and how to know what type of therapy is right for you. KIMBERLEY...
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16. I get dizzy and nauseous in a car (Q&A with Emily)
Driving a car or being a passenger in a car costs a lot of spoons! In this episode, I answer a listener's question about how to manage symptoms like dizziness and nausea. If you have a question that you would like me to answer on the podcast, click here…
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15. Disabled is not a bad word (with Amelia Blackwater, Disability Advocate)
If you're a spoonie - you probably have an invisible or dynamic disability. In today's episode, I had the pleasure of interviewing Amelia Blackwater, a disability advocate that I look up to. We talked about disability pride, how to navigate the health care system, resources for seeking accessible...
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14. Getting the support you need and deserve when chronically ill
In this episode, I answer a listener question about how to advocate for yourself at home, work, and in medical offices. To submit your own question for me to answer on the podcast, click here: https://anchor.fm/thespooniepodcast/message Episode Transcripts: https://www.emilyfraser.ca/podcast FREE...
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13. What I learned in 2022
2022 was the year I completely reclaimed my health and life. I started a new business. I figured out how to eliminate my symptoms and radically increase my energy. And in this episode, I'm sharing all of the biggest takeaways and lessons from the year. Episode Transcripts:...
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12. Avoid flare-ups during the holidays
My top tips for navigating the holiday celebrations without provoking a symptom flare-up or major setback! P.S. Listen to learn how to join me for my winter solstice workshop! Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:...
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11. Mindset shifts to make as a spoonie
Have you ever thought "I'm never going to get better" "Nobody cares about me or understands what I'm going through" "I hate resting" "I suck at pacing" or "I can't handle this pain and fatigue anymore" If so - this episode is for YOU! Episode Transcripts: https://www.emilyfraser.ca/podcast FREE...
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10. How to thrive when chronically ill
Do you know what three things all thriving spoonies have in common? Listen to find out! Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website:...
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ABOUT THIS SHOW
This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!
HOSTED BY
Emily Fraser (The Spoonie Mentor)
CATEGORIES
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Frequently Asked Questions
How many episodes does The Spoonie Podcast have?
The Spoonie Podcast currently has 108 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Spoonie Podcast about?
This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. Follow us on instagram https://www.instagram.com/thespooniementor/ and visit...
How often does The Spoonie Podcast release new episodes?
The Spoonie Podcast publishes regularly with 108 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Spoonie Podcast?
You can listen to The Spoonie Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Spoonie Podcast?
The Spoonie Podcast is created and hosted by Emily Fraser (The Spoonie Mentor).
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