#22 Susy Natal - Mastering the mind

Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an integrated approach that helps her clients achieve a strength of body and mind. She has experience working with beginners right through to athletes but with a focus on strength training and mindset coaching. She has been published widely across many health and fitness magazines and websites and has experience as a conference presenter. In this episode we dive into the mind,  how and what makes people think and tick , what may be holding  you back, and how to make meaningful progress. To sign up to Susy's mailing list for updates and blog posts, and to connect to her social media please go to Website : www.susynatal.com IG : www.instagram.com/susynatal/ Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.iehttps://www.larrydoylecoaching.ie/join-the-affiliate/ Music introSpark by Dj PYC @pycmusic Book recommendation : One Thing by Gary Keller  Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]