22: The best WAY to get RESULTS in the GYM

In this episode, Coach Mike discusses the importance of effective workouts and how they can either help or hinder your progress. He emphasizes the need for a well-designed program that aligns with your goals and fits into your busy schedule. Coach Mike provides three options for those who are not seeing results from their current routine: quit, continue with the same routine, or change to a better program. He then offers practical advice on how to create an effective workout schedule, prioritize muscle groups, and focus on nutrition. The episode concludes with tips on setting up a home gym and making fitness more accessible. Takeaways - Choose a workout program that aligns with your goals and fits into your schedule. - Prioritize muscle groups and focus on compound movements for maximum effectiveness. - Pay attention to nutrition, especially if your goal is fat loss. - Create a workout schedule that you can realistically stick to. - Consider setting up a home gym for convenience and accessibility Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here