#22 The menstrual cycle and exercise

from The Fully Charged Life Podcast · host Charlotte Thrower

Today I am discussing a question that I get asked A LOT! ‘Should I change my training/exercise specifically around my menstrual cycle?’ Please note, I am not a medical professional. If you have concerns in this area then please consult your GP. Enjoy the episode x

Episode metadata supplied by the publisher feed · Published Mar 2, 2026

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#22 The menstrual cycle and exercise

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