22. The Reasons, the Signs and the Symptoms: Understanding Stress & Anxiety

In this episode, we explore the signs and symptoms that stress and anxiety can manifest in our lives. We also explore what can cause stress and anxiety and how it can materialise within our daily lives. Whether you're navigating a busy schedule, handling personal challenges or just trying to maintain balance in an ever-changing world, this episode offers valuable insights into staying mindful, gain awareness and take your first steps toward greater well-being! For UK based Mental Health support please refer to NHS Website. For listeners who do not live in the UK, please refer to your local Mental Health resources and supports. If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review! Your feedback helps me reach more listeners. Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements. Check out ⁠⁠⁠Happylieuya's Website⁠⁠⁠ Happylieuya ⁠⁠⁠Shop ⁠⁠⁠ Follow Leanne on Social Media Platforms Facebook ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠ Facebook Group ⁠⁠⁠Turning Moments into Movements⁠⁠⁠ Instagram ⁠⁠⁠@happylieuya⁠⁠⁠ Tiktok ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠