Turning Moments into Movements

If work has become the centre of identity for many of us, what does it look like to gently expand beyond it? In this episode, we explore the idea of a whole-life identity; one that allows work to be meaningful, but not the only source of purpose or self-worth.Shifting away from a work dominated identity isn’t about abandoning ambition or caring less about your career. Instead, it’s about creating space for the many other parts of life that shape who we are.Learn Leanne's recommendation on how to redefine who you are and how to best embrace your full identity. Check out; ⁠39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment ⁠⁠Remember to book a virtual coffee with Leanne⁠⁠ ⁠here!⁠⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join⁠ ⁠Happylieuya's Mailing List⁠⁠Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠⁠

Freedom and flexibility are often what draw people into freelance work, but behind that independence can be a constant pressure to keep going, keep earning, work in an often unstructured way and always be available. In this episode, Leanne takes an honest look at the realities of freelancing and how it can impact your wellbeing when there’s no clear boundary between work and rest. Without structure, it’s easy to fall into cycles of overworking or feeling like you’re never doing enough, especially when income and opportunities can feel unpredictable. This conversation focuses on finding a healthier balance, creating routines that support you, setting boundaries that protect your time, and learning how to build a way of working that feels sustainable long term whilst protecting your wellbeing. Check out; ⁠39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment ⁠Wellbeing Wheel LinkRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Grief is one of the most universal human experiences and also one of the most challenging.There is no single timeline, no correct set of emotions, and no right way to move through loss. In this gentle episode, we explore grief with compassion and openness, recognising that everyone’s experience is different.Rather than offering rigid advice, this episode shares a range of possible ways people may wish to navigate grief, allowing you to take only what feels helpful for your own personal experiences.Check out; ⁠81. Just Ask: Communicating with the Angels & Universe⁠Remember to book a virtual coffee with Leanne⁠⁠ ⁠here!⁠⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join⁠ ⁠Happylieuya's Mailing List⁠⁠Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠⁠

For many of us, the first question we’re asked when meeting someone new is “what do you do?”Work has become one of the most common ways we define ourselves. Our careers shape how others see us, how we see ourselves, and often where we believe our value comes from.But how did work become such a central part of identity?In this episode, we explore the cultural and psychological concepts that can slowly shift from something we do to something we are.Check out; 39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

What happens when being yourself keeps getting you into trouble? In this episode, we explore the complicated reality of authenticity; the courage it takes to speak honestly, live truthfully, and show up as you really are, even when it disrupts expectations.Many of us are told to “be authentic,” but few people talk about the risks that come with it. Authentic people often challenge norms, question systems, and refuse to stay silent when something feels wrong. That can make them inspiring but it can also make them misunderstood, labelled as difficult, or constantly “in trouble.”In this conversation, Leanne unpacks why authenticity can feel rebellious in environments that reward conformity. Leanne also shares practical ways to support yourself through the resistance that can arise when you choose authenticity. An important listen for activists, change-makers, people who challenge social norms, and anyone who has ever faced resistance for speaking their truth.5. Beyond the Bubble Bath: 5 Ways to Engage in Meaningful Self Care6. Sticking it out: How to be Consistent with Self CareRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Wellbeing advice often feels built for extroverts but what about those who recharge in quieter, slower spaces? In this episode, Leanne explores what wellbeing looks like through an introverted lens, where rest isn’t something to earn but something essential.This conversation is about learning how to manage your energy levels, how to best create space to recharge, and how to build a life that works with your natural rhythm rather than against it.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Sometimes the simplest things are the most powerful.This short conversation dives into the everyday practices that can quietly transform how we feel; gratitude, self-love, and kindness. In a world that often pushes us to do more, be more, and compare ourselves constantly, these small, intentional shifts can help us slow down and reconnect with what actually matters. We dive into how gratitude, self love and kindness affect the brain, us socially and our relationships with ourselves. No pressure, no perfection, just small shifts that can make a real difference over time.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

When wars are dominating headlines, politics are dividing communities, and news outlets are pushing constant breaking updates it’s easy to feel overwhelmed. Add clickbait and doomscrolling into the mix, and our mental wellbeing can take a serious hit.In this episode, we explore how to stay grounded in a world that often feels anything but. Leanne talks a number of different tips that can help to protect your peace when the world really feels like it is going to sh*t. Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this uplifting episode, Leanne explores something many of us wonder about: how do we actually ask for help from the angels, the Universe, or a higher power? We often turn outward when life feels overwhelming, confusing, or uncertain but knowing how to ask can make all the difference.Leanne explains why humans are naturally drawn to seek spiritual guidance and support, and walks listeners through six simple, powerful ways to invite divine assistance into everyday life.Whether you connect with Angels, God, Spirit, the Universe, or simply a loving energy beyond yourself, this episode offers tools that can be adapted to any faith, belief system, or spiritual path.Sign: The Secret Language from the UniverseCoffee Self Talk Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.◦Join ⁠Happylieuya's Mailing List⁠◦Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠◦Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠​Follow Leanne on Social Media Platforms◦Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠◦Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠◦Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠◦Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne focuses on wellbeing for shift workers, practitioners who work on call, and business owners who often work a variety of hours throughout the week. When your schedule changes week to week, routines and wellbeing supports often fall short due to the constant variation in working hours. The episode has a strong practical focus on planning ahead and is designed specifically for people who do not fit the 9-5 mould.Check out these episodes!6. Sticking it Out: How to be Consistent with Your Self Care65. Plan Your Week: Small Shifts for a Smoother LifeRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we mark International Women’s Day. Leanne takes a moment to reflect on the subtle and overt ways women are expected to tolerate, endure, and remain silent within society. She explores how social norms, alongside political and legislative influences, can contribute to ongoing disempowerment, shaping not only how women are treated, but what they are expected to accept.This episode isn’t about providing answers, but about creating space for reflection, awareness, and conversation around the structures that continue to define women’s lived experiences.Please take care whilst listening and refer to the resources in the show notes for additional support if required. This podcast episode was recorded on 29 January 2026. Please note that any legislative references may have changed since its release.Survey Please take 5 minutes to complete my short survey, which focuses on experiences of misogyny and women’s wellbeing and, as a thank you, you’ll be offered an optional complimentary coaching session with me; a space to feel supported and empowered.Available ResourcesWomen's Aid Rape CrisisPolice ScotlandThe Disclosure Scheme for Domestic Abuse ScotlandPlease refer to your local Support Services if you do not reside in ScotlandRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne explores the power of joy and why intentionally increasing it can be truly life changing. Joy isn’t just a fleeting emotion; it’s a practice that can shift your mindset, your energy, and the way you live every day. Leanne talk about the benefits of cultivating more happiness as well as 6 top tips on how to increase joy into your every day life. Joy can be the antidote to stagnation so make sure to tune in to this week's episode so you can start to make intentional changes that can create lasting emotional growth and a more vibrant life overall.Check out Leanne Jamieson's WebsiteRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore the quiet heartbreak of friendships ending.This kind of loss is rarely acknowledged, yet it can hurt just as deeply as a breakup. There’s often no closure, no explanation, and no permission to grieve which can leave us questioning ourselves, our worth, and what we did wrong. Tune into this reflective conversation on why friendships fade, and the gentle coping strategies that can support us in navigating moving forward.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne talks about the power of self love and why it is the foundation for everything we experience in life. She explores eight key points that can truly enhance the love you have for yourself, offering gentle yet powerful reflections to support your personal growth.This conversation is an invitation to come back home to yourself, strengthen self respect, and cultivate genuine happiness and contentment from within. As self love deepens, it naturally allows you to connect with others on a deeper level, creating healthier relationships rooted in authenticity rather than self sacrifice.If you’ve ever struggled with prioritising yourself, setting boundaries, or feeling worthy of the life you desire, this episode creates space to shift those patterns and reconnect with your inner worth. A grounding and empowering listen for anyone ready to nurture a more loving relationship with themselves.5. Beyond the Bubbles: 5 Ways to Engage in Meaningful Self Care 3. Boundaries: The Challenges & How to Face Them Head On 39. When Life Doesn’t Feel Right: A Practical Toolkit for Misalignment Wellbeing Wheel Link Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

A Bonus Episode to wrap things up with a guided meditation to help you regulate, reset, and recharge. Make sure you check out Episode 73 for more tips and tricks! Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Our nervous system has a way of taking the wheel , sometimes leaving our minds and bodies feeling like they’re constantly on high alert. In this episode, Leanne breaks down why that happens and shares practical tips and tricks to bring yourself back into balance.From simple daily practices to quick resets you can do anytime, this episode gives you tools to calm the chaos and reconnect with your body and mind. Make sure you check out the bonus episode for your quick guided meditation to help you regulate, reset, and recharge.Check out the following episodes; 51: From Tension to Tranquillity: 10 Stress Management Techniques62. From Stress to Calm: Powerful Ways to Regulate the Nervous SystemDomestic Violence SupportsWomen's AidMen's Advice LineRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we talk about what it truly means to start the day from a place of calm, presence, and self-connection. So many of us wake up already in motion, already thinking ahead, already on autopilot. Over time, our mornings become rushed, reactive, and noisy, and we forget how much those first moments of the day shape the way we feel, think, and show up for everything that follows.This conversation is an invitation to slow down, reconnect, and gently reconsider what your mornings could look like when they begin from a more peaceful place.Also check out the following episodes; 2. 3 Ways to Elevate Your Life18. The Power of Pen: Transform Your Life Through Journalling40. Gratitude Rewired: Transforming Your Mindset One Thank You at a Time41. The Affirmation Effect: A 4 Step Guide that Actually WorksMeditation Apps; Balance AppHigher Self AppAI Journal; Aksha - please note, Leanne is still trialling out this herself so please use this at your own discretion. Book RecommendationThe Magic by Rhonda Byrne Coffee Self TalkRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

This episode is for the people who keep functioning, keep performing, and keep showing up, even when burnout is sitting quietly in the background. In this episode we explore ways to ease the pressure of burn out through practical tips that can help to step towards a life that is burn-out free. Check out this episode; 3. Boundaries: The Challenges & How to Face them Head On Recommended Programmes; Make sure to check out my Reset to Restart Programme that provides a self study course on how to best alleviate signs and symptoms of burn out. Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore a quiet reality many of us are living in without realising it. Many of us are becoming “high-functioning” versions of burnout. We keep performing, producing, and showing up, even when we’re running on empty. Because life still looks “successful” on the outside, we miss the signs, the symptoms, and the deeper reasons we’ve learned to normalise exhaustion.This conversation is about the moments we brush off, the weight we carry in silence, and the way discomfort slowly becomes our baseline. Over time, we start to believe that constantly pushing through is simply what we require to do to live. If you’ve ever felt like you’re holding everything together while quietly feeling detached, drained, or numb, this episode is for you. Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we dive into what makes positive workplace dynamics truly work and why creating a strong ethos isn’t just “nice to have,” but essential. Leanne highlights 12 key areas of consideration that can help strengthen any workplace, and she openly explores some of the hard truths that may be causing businesses to flounder. With future episodes set to unpack the finer details of her recommendations, this episode serves as a first-stop shop to build initial understandings of the prompts that should be considering to improve workplaces.54. Psychological Safety: The Lens that Changes Everything3. Boundaries: The Challenges and how to face them head onRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

As the year draws to a close, we often feel pressure to make resolutions, overhaul habits, or set ambitious goals for January 1st. But real change starts with reflection.In this episode, we explore 8 powerful questions designed to help you close your year with clarity, intention and self awareness. These questions aren’t about judgment or comparison; they’re about understanding who you’ve become, what matters now, and what you’re ready to bring into the next year of your life.Whether you’re focusing on wellbeing, career growth, emotional balance, relationships or simply wanting to feel more “you” again, this episode gives you a gentle framework to make sense of the past year and step into the next with purpose. 40. Gratitude Rewired: Transforming Your Mindset One Thank You at a TimeRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Christmas is often sold as the most joyful time of the year, but for many of us, it can quietly become one of the most overwhelming. In this episode, we unpack the unspoken pressure to be merry, even when our energy, finances, boundaries, or emotions are stretched thin. We explore how the expectations surrounding Christmas can negatively impact our wellbeing, and why it’s so common to feel guilt, stress and overwhelm during a season that’s supposed to feel magical. This is an honest conversation about naming the pressure, normalising emotions, and giving yourself permission to experience Christmas in a way that actually supports you.Learn practical, compassionate insights designed to help protect your overall wellbeing during the festive period to help you move through Christmas with more ease, clarity, and self-compassion. While this episode centres on Christmas, the themes and insights are adaptable to any religious holiday.Check out the following 2 episodes mentioned in today's podcast episode; 3. Boundaries: The Challenges & How to Face Them Head On62. From Stress to Calm: Powerful Ways to Regulate the Nervous SystemRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore Seasonal Affective Disorder (SAD) which is a form of depression that emerges during the darker, colder months. We’ll talk about why seasonal changes affects our mood, common symptoms to look out for and supportive strategies to help you maintain balance, energy, and emotional wellbeing through winter. Whether you personally experience SAD or want to support someone who does, this episode offers insight, understanding, and gentle guidance to help you feel more grounded, aware, and uplifted this season.Tune in to learn how to stay connected to yourself, your wellbeing, and your inner calm, even when the days feel darker.Lumie Sunrise Alarm ClockLight Therapy LampsRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

A new week can feel like a fresh start or a mountain to climb. In this episode, Leanne shares how thoughtful planning can help you move from overwhelm to calm focus. It’s not about rigid schedules or endless to-do lists, but about creating space, clarity, and direction, that actually work, leading to a more productive and balanced week.Leanne takes a holistic approach to weekly planning, from scheduling key tasks and goals to reflecting on meeting volume, protecting time for self care, and choosing practices that genuinely support your lifestyle. This episode is packed with practical insights to help you get the most out of your week without draining your energy or sacrificing what matters most.⁠Check out episode 14. Your 6 Step Guide to Achieving Success: Preparing for a Prosperous 2025⁠Remember to book a virtual coffee with Leanne⁠ ⁠here!⁠⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join⁠ ⁠Happylieuya's Mailing List⁠⁠Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

The Moon moves the seas. Solar storms can ripple through power grids and communication lines. If the cosmos can shift oceans and electricity, what might it do to us, physically, mentally, and energetically?In this episode, we explore how celestial events, from lunar cycles to solar activity, may influence our wellbeing. It’s a topic not often researched, yet deeply felt by those who are energetically sensitive.Tune in for a conversation that looks beyond the surface into the unseen ways the universe could be shaping our inner world.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

When Scotland Football Team qualified for the 2026 FIFA World Cup with that unforgettable 4-2 win over Denmark at Hampden Park, the moment was about far more than football. It was a powerful reminder of what ambition, resilience and community spirit brings. In this week’s episode Leanne explores how those monumental moments in Hampden Park connects with 12 goals of wellbeing that were embodied within that 90 minutes.40. Gratitude Rewired: Transforming Your Mindset One Thank You at a TimeRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore what happens when stress takes over your nervous system and you find yourself constantly on high alert, unable to switch off. How do you teach your body to move from stress to calm? Find out in this week's episode where Leanne dives into her top tips and considerations on how to best regulate the nervous system.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we reflect on November 11th, Remembrance Day, a day dedicated to honouring those who have served and sacrificed in World War I and World War II.We also explore the intriguing connection between 11:11, a moment many see as a sign of synchronicity and spiritual awareness.We dive into the symbolism of numbers, the power of mindful reflection, and the importance of pausing to notice moments of hope.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne shares her top tips on how to obtain a sensory based wind down practice that helps shift from the buzz of the day into deep, restorative sleep.Leanne talks about using all five senses to gently guide your mind and body into rest mode. Whether you're struggling with insomnia, struggle to switch off after a busy day or just want to sleep more deeply, this approach is both grounding and easy to integrate into your life.Tune in and let’s wind down peacefully.19. The Power of When: Book ReviewLumie LightsTrip DrinksRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne reviews a ground breaking book called 'You Have The Magic: Harness The Power Of Your Mind To Transform Your Reality' by Haley Hoffman Smith . This book is a that talks about mindset, subconscious breakthrough methods and Emotional Freedom Tapping. It beautifully blends spirituality, neuro-science and research to embed some wellbeing techniques that not only make you feel good but they actually work! This episode will give you a heartfelt review of the key themes, transformational takeaways, and the personal stories that make Hayley's writing so magical.Book: You Have The Magic: Harness The Power Of Your Mind To Transform Your Reality Podcast: Big Conversations: Haley Hoffman SmithRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne dives into the tricky world of spotting ‘red’ and ‘green’ flags and why it’s not always as clear as we think. Through honest reflection and vulnerable, relatable examples, Leanne explores why we sometimes settle for less than we deserve and why it’s important to engage in self reflection so we can break patterns of behaviours. Inspired by the message behind Perrie Edwards’ song ‘If He Wanted To He Would’, this conversation is about recognising patterns, challenging our conditioning and finding the courage to feel deserving of more.This episode invites you to pause, reflect, and see your own experiences in a new light.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Ever hit that wall mid morning, or worse, mid-meeting? In today’s episode, we’re diving into six practical ways you can boost your energy naturally throughout the workday. No gimmicks, no extreme overhauls; just small, intentional changes that can make a big difference. Whether you're working from home or stuck in the office grind, these strategies are designed to keep your mind sharp and your motivation high.Ready to feel more alert, more focused, and more in control of your workday? Let’s get into it.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Every day we make thousands of choices; from what to wear, to how to reply to an email, to the bigger life and work decisions. But the more choices we make, the more our brain tires out, leaving us foggy, snappy, and often reaching the end of our tether. This is decision making fatigue; it drains our energy, impacts our wellbeing, and can quietly sabotage how we show up at work and at home.The good news is, you can make long lasting changes to prevent wellbeing fatigue.In today’s episode we discuss delegation, sharing of work loads and empower others to take ownership.We chat about how to protect your energy by taking short breaks and how to support your team and business systems to engage in seamless and effective decision making.Remember to book a virtual coffee with Leanne⁠ ⁠here!⁠⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join⁠ ⁠Happylieuya's Mailing List⁠⁠​Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠​Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠​Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠​Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠​Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠⁠

In this episode, I dive into a conversation that every business leader needs to hear.We’re talking about wellbeing, not as a buzzword, but as something deeper. Something that deserves a seat at the strategy table. I explore why embedding wellbeing into your business plan isn’t just a 'nice to have tick box exercise, but a vital move for long term sustainability, team performance and real impact.There’s no one size fits all approach, but this episode will get you thinking about the questions you should be asking and the ripple effect that can come from placing wellbeing at the heart of your business model.Whether you’re a founder, a team lead, or simply curious about where wellbeing culture and strategy meet, this one’s for you.Check out Episode 54. Psychological Safety: The Lens That Changes Everything. Book a Work Conusltation CallRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

What happens when we feel safe to speak, question, or even fail without fear of backlash or judgement? And what happens when we don’t?In this episode, we explore psychological safety: what it is, why it matters, and how it can show up across our lives. We unpack the positive impacts of environments where psychological safety is present and the negative consequences when it's missing.We finish the episode off by walking through situations viewed with the lens of psychological safety, and then again without it, revealing just how much this invisible force influences our daily lives and relationships.Whether you're navigating workplace culture or personal dynamics, this episode invites you to rethink how psychological safety can shape the quality of your relationships, conversations, and choices.Check out Episode 54: A Conversation on People Pleasing: Reflecting on the Why. Remember to book a virtual coffee with Leanne ⁠here!⁠Book a Work Consultation with Leanne here. If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this honest and insightful episode, Leanne dives deep into the topic of people pleasing;We explore what people pleasing is and why we may be engaging in this behaviour. Leanne also offers some reflective prompts that can give us information, from a personal perspective, on why we may be engaging in people pleasing.Check out Episode 3 - Boundaries: The Challenges & How to Face Them Head On. Email Leanne for specific resources on People Pleasing. Aspects of psychological safety are also explored. If you are in a domestically abusive relationship please reach out to your local helpline/support service.For UK listeners, please reach out to Women's Aid.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠

In this raw and vulnerable episode, Leanne shares some personal experiences that inspired this conversation, offering gentle insight into what it truly means to find your way back to you. No clear answers, no quick fixes, just a space to explore the quiet rebuild, the moments of unexpected clarity and the subtle shifts that happen when you're brave enough to start again.Breakups can feel like losing more than just a relationship; they can feel like you're losing part of yourself too so tune in today to feel uplifted, hopeful and inspired. A Questionnaire for Women - fill in to receive a complimentary coaching call! Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore simple, effective ways to bring your nervous system back into balance. I share practical mindfulness practices, easy breathing techniques you can do anywhere, and the power of journalling that can help you to untangle your thoughts. These are tools you can reach for in everyday life; whether you’re navigating big challenges or just need a moment of calm in the middle of a busy day.18. The Power of the Pen: Transform Your Life Through JournallingRecommended App: 'Gratitude Self Care Journal'Disclaimer: Please refer to a Medical Practitioner to ensure these breathing techniques are suitable for you.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Anxiety can feel like a constant alarm bell but what if there was a way to teach your mind that it’s safe? In this episode, we talk about how safety isn’t just a feeling, it’s something you can create, even in the middle of uncertainty. I’ll share an approach I’ve developed, built around 8 key steps, that can help shift the way your mind responds to stress. No quick fixes, no magic formulas, just a gentle, practical pathway to a calmer state.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore the book that supports science behind wellbeing practices that many people dismiss as “woo-woo” Dr. David Hamilton's book 'Why Woo Woo Works', blends research and life stories to reveal how the mind, body, and human connection may hold more power than we realise. From the influence that our mind has over our body to how crystals, reiki and prayers work, this book invites you to look at the “unexplained” with fresh eyes. Whether you’re a believer or a sceptic this book brings spiritual and holistic practices to life. Why Woo Woo Works Dr David Hamilton Why Woo Woo Works Audio BookRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Disempowerment can slip into our lives unnoticed; Quietly shaping our choices, stalling our progress and keeping us from what we truly want. In this episode, Leanne reveals her 6 recommended steps to break through those moments and start moving forward with clarity and confidence. Listen in so you can step towards empowerment and take your power back. Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach

We’re told that self love is the key to happiness and healing but what happens when it doesn’t seem to be working? In this episode, I unpack the myth that self love alone can solve everything. I explore why deeper emotional integration matters,and how to shift to embodied transformation. If you've ever felt like you're doing 'all the right things' and still feel stuck, you’re not alone. These 10 steps will challenge you to look inward in a more honest and expansive way.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, I’m sharing 10 life enhancing books that have had a powerful impact on my wellbeing and might just do the same for you!Whether you're looking to boost your mental clarity, build better habits or simply feel more balanced and energised, these books offer a wide range of wellbeing tips and tricks.The SecretChicken Soup for the SoulThe 5am ClubThe Power of WhenBig MagicCoffee Self TalkThink Like a MonkWhy Woo Woo WorksSurrounded by IdiotsThink and Grow RichRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore one of the most important investments you can ever make; the investment in yourself. We often think of ROI in financial terms, but what about the return on time, energy, and money when it comes to your wellbeing?I’ll take you through my personal framework built around five core pillars which is the foundation of my business model. So if you’ve been putting yourself last, or waiting for the “right time” to focus on your wellbeing—this episode is for you.Stress impact episode; 43. Get out of your head, into your body: Reclaiming the body in times of stressWellbeing Wheel episode; 39. When Life doesn't feels right: a Practical tookit for misalignment. Business Wellbeing Investment; 44. ROI of Resilience: The Secret to Business Success Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we uncover why so many businesses fail, not because of bad strategy, but because of burnout, overwhelm, and misaligned priorities. The real ROI? Resilience. We explore how wellbeing isn't just a perk, but the hidden driver behind clarity, innovation, and long-term success. Tune in to learn why creating space might be the smartest business move you make.Social Worker legal case referenced.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore the often overlooked connection between stress and the body, and why tuning in to physical sensations can be a crucial first step in managing overwhelm.I open up about my own experiences of feeling disconnected from my body during times of high stress, and reflect on how, when life moves fast and pressure builds, it’s easy to live in our heads and miss the signals our bodies are trying to send us.We also unpack the real cost of being unaware of how stress physically manifests, and how that disconnection can hinder recovery. You'll hear insights into the various ways stress can show up in the body, and how developing simple practices and shifts in perspective can support reconnection and stress relief.This episode is an invitation to pause, check in, and notice what your body might be trying to tell you.Resources: Hack Your Body, Heal Your MindWhy Woo Woo Works - Dr David HamiltonRecieve a free Self Reflection Worksheet by emailing GIBBS to ⁠[email protected] ⁠Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this heartfelt episode, we explore the courageous vulnerability of singer songwriter, Lewis Capaldi, whose public openness about his mental health has sparked essential conversations worldwide.Lewis’ return to the spotlight has been more than a musical comeback. It’s been a deeply personal journey through anxiety, fame, self acceptance, imposter syndrome and healing. Inspired by Lewis Capaldi’s journey, I reflect on 3 key considerations for navigating mental health challenges in moments of deep vulnerability. I also share 8 reflections to help you open up about your own vulnerability and mental health journey with confidence and care.Welcome back Lewis Capaldi. Thank you so much for raising us all up, as a Nation, and really allowing us to see such a beautiful example of how vulnerability truly can be used as a superpower. Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Affirmations are everywhere—from sticky notes to TikToks—but what’s beneath the buzz? In this episode, we explore the deeper side of affirmations: what they are, how they actually work, and why they’re more than just trendy mantras.You’ll hear about my exclusive 4 step method for crafting affirmations that truly stick—backed by intention, clarity, and aligned energy. We also touch on how the Law of Attraction plays into it all, not as a magic trick, but as a tool for real transformation.This episode isn’t about repeating phrases mindlessly—it’s about understanding the why, the how, and the powerful shift that happens when affirmations are done right.⁠The Law of Attraction: Manifesting Your Dream Life⁠⁠Law of Attraction MeditationRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we dive into one of the most transformative human emotions—gratitude. More than just saying "thank you," gratitude has the power to rewire how we see the world, how we relate to others, and even how we handle challenges.You’ll hear about how gratitude isn't just a warm, fuzzy feeling, but a researched-backed habit that can shift your mindset and unlock greater resilience, joy, and clarity. Whether you're feeling stuck, overwhelmed, or simply want to live with more intention, this conversation opens the door to simple practices that make a big difference—without adding more to your to-do list.The Law of Attraction: Manifesting Your Dream LifeLaw of Attraction MeditationRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Feeling that your life isn't the way you want it to be but not sure why? Feeling stuck, unfulfilled and ready to make changes in your life?This episode is your guide to recognising misalignment in your life and taking steps to fix them. We’ll cover how to spot what’s not working, acknowledge what you want to change, reflect on what you want to prioritise, and feel empowered to take confident action that will lead to big changes!Check out my episode on effective Goal Setting & my episode on how to increase your Productivity to support you to make even bigger changes in your life!Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠