Turning Moments into Movements

In this episode, we explore how to begin processing these emotions in a healthy and compassionate way, helping you move beyond self judgement and towards greater self awareness.Through practical insights and gentle encouragement, you'll learn how to respond to shame and guilt with curiosity rather than criticism. Whether these emotions show up in your everyday life or stem from deeper experiences, this episode offers hope, perspective, and a path towards healing without expecting perfection.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Shame and guilt are often used interchangeably, but they affect us in very different ways. In this episode, we unpack the key differences between these powerful emotions and explore why understanding them can have such a profound impact on our mental health, relationships, and sense of self.Whether you've ever struggled with self-criticism, regret, or feeling like you're "not enough," this conversation will help you better understand what's really going on beneath the surface. Tune in for an insightful and compassionate discussion that lays the foundation for healing and growth.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Self care is about creating habits that support your wellbeing every day. In this episode, Leanne explores the true power of self care and shares 5 practical ways that you can prioritise yourself without guilt.Whether you're feeling overwhelmed, running on empty, or simply looking to create healthier routines, this conversation offers simple, realistic ideas you can start using today. Tune in for an empowering and motivating reminder that taking care of yourself isn't selfish... it's essential!Check out the following Episodes5. Beyond the Bubble Bath: 5 Ways to Engage in Meaningful Self Care6. Sticking it out: How to be Consistent with Your Self CareRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Setbacks are a natural part of life, but they don't have to define your journey. In this episode, Leanne opens up and shares some of her own experiences as she explores how to navigate challenges with resilience, shift your perspective, and keep moving forward when things don't go to plan.Whether you're facing a personal, professional, or unexpected obstacle, this conversation offers encouragement and practical insights to help you regain momentum through her 8 step process. Tune in for an honest reminder that while setbacks are inevitable, they can also become powerful opportunities for growth.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Feeling overwhelmed or mentally drained? In this episode, we explore practical and realistic ways to manage your emotional health during stressful times. We talk about ways to support your well being that is accessible, simply but effective. This conversation offers tools you can actually use. Whether you're dealing with work pressure, personal challenges, or just the fast pace of life, you'll learn how to reset, refocus, and take better care of your mind one step at a time.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Feeling called to deepen your spiritual connection but not sure where to start? In this episode, we explore powerful yet approachable ways to strengthen your connection to your spiritual guide and elevate your personal growth journey.Rather than overcomplicating the process, this conversation focuses on 4 practical ways to connect with your higher power. You’ll discover how connection can show up in subtle, everyday moments, how to ask for signs and how to tune into your intuition and receive guided messages.Whether you’re just beginning to explore your spiritual side or looking to “uplevel” your current practice, this episode offers a fresh perspective on what it really means to tune in and align.Check out; 37. Unlocking Your Inner Energy: A Journey Through the ChakrasSigns: The Secret Language of the UniverseRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Not every conversation needs to follow a perfect plan and this episode is a beautiful reminder of that.Today, I'm sharing a collection of wellbeing tips, personal reflections, and practical reminders that have been on my mind lately. Think of it as a catch up over a cup of coffee, where we explore simple ways to support your wellbeing, navigate everyday life with a little more intention, and reconnect with what truly matters.Whether one idea resonates or you walk away with several, I hope this bonus episode offers you a moment to pause, reflect, and take something meaningful into your week.Check out the following episodes:3. Boundaries: The Challenges & How to Face Them Head On 40. Gratitude Rewiring: Transforming Your Mindset One Thank You at a TimeRemember to book a virtual coffee with Leanne⁠ ⁠here!⁠⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join⁠ ⁠Happylieuya's Mailing List⁠⁠Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠⁠

100 episodes! What began as a simple idea has grown into a community built on meaningful conversations, personal growth, and the belief that small moments can create bigger movements in life.In this special milestone episode, I'm taking a moment to reflect on the journey that led me to podcasting, the lessons I've learned along the way, and the incredible support that has made reaching 100 episodes possible. I'll also be sharing some exciting updates about the next chapter of my business and where this journey is heading next.Whether you've been here since episode 1 or you've only recently joined the community, thank you for being part of this movement. Your support, encouragement, and willingness to keep showing up for yourself is what makes this space so special.Here's to celebrating how far we've come together and to all that's still to come!Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Tired of setting goals that never quite stick?In this episode, Leanne walks you through her powerful approach to effective goal setting; from where to start, to how to follow through. This strategy introduces you to a clear path that helps you to move from ideas to real progress. If you’re ready to get focused and finally make things happen, this episode is for you!Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Trust isn't just something we build with others, it's something we nurture within ourselves.In this episode, we're exploring what it means to rebuild trust in yourself after life's challenges that may have led to feelings of doubt and mistrust that have left you feeling disconnected from your inner voice. This is an invitation to pause, reflect, and reconnect with the relationship that influences every decision, every boundary, and every step forward; the one with yourself.If you've ever questioned yourself, second guessed your instincts, or felt like you've lost confidence in your own wisdom, this conversation is for you.Take a moment, settle in, and let's begin the journey back to yourself.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Leanne dives into Conditioning in this episode!Why do we think, act, and feel the way we do and who decided what’s “normal” in the first place? In this episode, we unpack the subtle ways society shapes us from an early age, from expectations around “good girls and strong boys” to the roles we grow into without question. It’s a powerful conversation that challenges what you’ve been taught and invites you to start thinking about how to break through from the limits it holds upon us.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne focuses on the changes that can start to happen when you genuinely begin to believe in yourself. It’s about how confidence can slowly shift the way you think, the way you act, and the direction your life starts to take.This episode is all about growth, self belief, and the small mindset shifts that can lead to bigger changes over time.If you’ve been working on building confidence or trying to trust yourself more, this one is designed to remind you how powerful that change can really be. Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Feeling overwhelmed or mentally drained? In this episode, we explore practical and realistic ways to manage your mental health during stressful times. Whether you're dealing with work pressure, personal challenges, or just the fast pace of life, you'll learn how to reset, refocus, and take better care of your mental health, one step at a time.Things to check out39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment.Wellbeing WheelRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this week's episode, we explore what meditation really looks like in everyday life, why it’s more accessible than you might think, and how small shifts in approaches can make a big difference. Whether you’ve tried before or you’re completely new to meditation, this conversation is designed to help you build a practice that actually fits you.You’ll also pick up practical tips to bare in mind which will make meditation feel less intimidating and more sustainable.If you’ve ever felt like meditation “isn’t for you,” this episode might just change your perspective.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Trigger Warning: This episode touches on sensitive emotional themes.In this episode, we talk about Emotional Abuse; something that can be difficult to recognise due to the complexities and subtleties. This episode is all about understanding the warning signs, associated with emotional abuse, and how to recognising when something doesn’t feel right.If you’ve ever questioned your own instincts or needed a reminder to trust them more, this episode is here to support you.Additional & Available Supports;Scotland's Women's AidUK Domestic Violence SupportUSA Domestic Violence SupportPlease refer to your local Domestic Abuse Centre for support.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne focuses on the idea of believing in yourself, even during times when you feel that you are far away from achieving your goals.Leanne discusses how shifting your mindset and making small changes in your life can completely change the way you show up in your life.This episode is all about confidence, mindset, and trusting that you will succeed, even when you’re still figuring things out.This episode is designed to remind you that belief doesn’t come after success... It comes before it! Check out:7. The Law of Attraction: Manifest the Life of Your Dreams 41. The Affirmation Effect: A 4 Step Guide that Actually WorksRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we take things a step further and focus on how to actually implement the small habits that can transform your life. If you listened to last week’s episode, you already know the 12 daily habits we talked about. This episode acts as part 2, where the focus shifts from knowing what to do to finally making those habits stick.This episode is all about practical ways to turn good intentions into daily action.If you enjoyed last week’s episode, this one will help you actually apply it. It’s simple, realistic, and designed to help you build momentum so those small habits slowly turn into a lifestyle that feels natural, not forced.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this fast-paced episode, we dive into one of the most powerful ideas for long-term success: the small habits you practice every single day. Instead of chasing huge life overhauls or unrealistic routines, this episode focuses on the simple actions that quietly shape who you become. I’m sharing 12 daily habits that anyone can start right now, no matter how busy life feels. Each one is practical, realistic, and designed to fit into a normal day without pressure or perfection. The goal isn’t to change your life overnight, but to build momentum that leads to confidence, clarity, and long-term growth. If you’ve been feeling stuck, overwhelmed, or just ready for a fresh reset, this episode will give you a simple starting point and the motivation to actually stick with it.Check out2. 3 Ways to Elevate Your Life7. The Law of Attraction: Manifesting Your Dream Life18. The Power of the Pen: Transform Your Life Through Journalling40. Gratitude Rewired: Transforming Your Mindset One Thank You at a Time41. The Affirmation Effect: A 4 Step Guide That Actually Works77. Choosing Happiness: The Joy ChallengeRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Self development is often portrayed as exciting, empowering, and full of possibility. And while growth can bring clarity and meaning, there’s another side that isn’t talked about as often: it can sometimes feel lonely.As we begin to reflect on our beliefs, relationships and ways of living, things can start to shift; different priorities, new boundaries and a desire for deeper alignment. But those shifts can create a sense of distance from parts of life that once felt familiar.In this episode, Leanne explores the quieter emotional landscape of personal growth, particularly the loneliness that can appear in the process of becoming the new version of you.If you’ve ever felt like personal development has created unexpected distance or emotional solitude, this episode offers a gentle reminder: feeling alone in growth doesn’t mean you’re doing it wrong.Sometimes it simply means you’re in the middle of developing the life of your dreams.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

If work has become the centre of identity for many of us, what does it look like to gently expand beyond it? In this episode, we explore the idea of a whole-life identity; one that allows work to be meaningful, but not the only source of purpose or self-worth.Shifting away from a work dominated identity isn’t about abandoning ambition or caring less about your career. Instead, it’s about creating space for the many other parts of life that shape who we are.Learn Leanne's recommendation on how to redefine who you are and how to best embrace your full identity. Check out; ⁠39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment ⁠⁠Remember to book a virtual coffee with Leanne⁠⁠ ⁠here!⁠⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join⁠ ⁠Happylieuya's Mailing List⁠⁠Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠⁠

Freedom and flexibility are often what draw people into freelance work, but behind that independence can be a constant pressure to keep going, keep earning, work in an often unstructured way and always be available. In this episode, Leanne takes an honest look at the realities of freelancing and how it can impact your wellbeing when there’s no clear boundary between work and rest. Without structure, it’s easy to fall into cycles of overworking or feeling like you’re never doing enough, especially when income and opportunities can feel unpredictable. This conversation focuses on finding a healthier balance, creating routines that support you, setting boundaries that protect your time, and learning how to build a way of working that feels sustainable long term whilst protecting your wellbeing. Check out; ⁠39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment ⁠Wellbeing Wheel LinkRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Grief is one of the most universal human experiences and also one of the most challenging.There is no single timeline, no correct set of emotions, and no right way to move through loss. In this gentle episode, we explore grief with compassion and openness, recognising that everyone’s experience is different.Rather than offering rigid advice, this episode shares a range of possible ways people may wish to navigate grief, allowing you to take only what feels helpful for your own personal experiences.Check out; ⁠81. Just Ask: Communicating with the Angels & Universe⁠Remember to book a virtual coffee with Leanne⁠⁠ ⁠here!⁠⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join⁠ ⁠Happylieuya's Mailing List⁠⁠Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠⁠

For many of us, the first question we’re asked when meeting someone new is “what do you do?”Work has become one of the most common ways we define ourselves. Our careers shape how others see us, how we see ourselves, and often where we believe our value comes from.But how did work become such a central part of identity?In this episode, we explore the cultural and psychological concepts that can slowly shift from something we do to something we are.Check out; 39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

What happens when being yourself keeps getting you into trouble? In this episode, we explore the complicated reality of authenticity; the courage it takes to speak honestly, live truthfully, and show up as you really are, even when it disrupts expectations.Many of us are told to “be authentic,” but few people talk about the risks that come with it. Authentic people often challenge norms, question systems, and refuse to stay silent when something feels wrong. That can make them inspiring but it can also make them misunderstood, labelled as difficult, or constantly “in trouble.”In this conversation, Leanne unpacks why authenticity can feel rebellious in environments that reward conformity. Leanne also shares practical ways to support yourself through the resistance that can arise when you choose authenticity. An important listen for activists, change-makers, people who challenge social norms, and anyone who has ever faced resistance for speaking their truth.5. Beyond the Bubble Bath: 5 Ways to Engage in Meaningful Self Care6. Sticking it out: How to be Consistent with Self CareRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Wellbeing advice often feels built for extroverts but what about those who recharge in quieter, slower spaces? In this episode, Leanne explores what wellbeing looks like through an introverted lens, where rest isn’t something to earn but something essential.This conversation is about learning how to manage your energy levels, how to best create space to recharge, and how to build a life that works with your natural rhythm rather than against it.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Sometimes the simplest things are the most powerful.This short conversation dives into the everyday practices that can quietly transform how we feel; gratitude, self-love, and kindness. In a world that often pushes us to do more, be more, and compare ourselves constantly, these small, intentional shifts can help us slow down and reconnect with what actually matters. We dive into how gratitude, self love and kindness affect the brain, us socially and our relationships with ourselves. No pressure, no perfection, just small shifts that can make a real difference over time.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

When wars are dominating headlines, politics are dividing communities, and news outlets are pushing constant breaking updates it’s easy to feel overwhelmed. Add clickbait and doomscrolling into the mix, and our mental wellbeing can take a serious hit.In this episode, we explore how to stay grounded in a world that often feels anything but. Leanne talks a number of different tips that can help to protect your peace when the world really feels like it is going to sh*t. Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this uplifting episode, Leanne explores something many of us wonder about: how do we actually ask for help from the angels, the Universe, or a higher power? We often turn outward when life feels overwhelming, confusing, or uncertain but knowing how to ask can make all the difference.Leanne explains why humans are naturally drawn to seek spiritual guidance and support, and walks listeners through six simple, powerful ways to invite divine assistance into everyday life.Whether you connect with Angels, God, Spirit, the Universe, or simply a loving energy beyond yourself, this episode offers tools that can be adapted to any faith, belief system, or spiritual path.Sign: The Secret Language from the UniverseCoffee Self Talk Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.◦Join ⁠Happylieuya's Mailing List⁠◦Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠◦Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠​Follow Leanne on Social Media Platforms◦Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠◦Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠◦Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠◦Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne focuses on wellbeing for shift workers, practitioners who work on call, and business owners who often work a variety of hours throughout the week. When your schedule changes week to week, routines and wellbeing supports often fall short due to the constant variation in working hours. The episode has a strong practical focus on planning ahead and is designed specifically for people who do not fit the 9-5 mould.Check out these episodes!6. Sticking it Out: How to be Consistent with Your Self Care65. Plan Your Week: Small Shifts for a Smoother LifeRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we mark International Women’s Day. Leanne takes a moment to reflect on the subtle and overt ways women are expected to tolerate, endure, and remain silent within society. She explores how social norms, alongside political and legislative influences, can contribute to ongoing disempowerment, shaping not only how women are treated, but what they are expected to accept.This episode isn’t about providing answers, but about creating space for reflection, awareness, and conversation around the structures that continue to define women’s lived experiences.Please take care whilst listening and refer to the resources in the show notes for additional support if required. This podcast episode was recorded on 29 January 2026. Please note that any legislative references may have changed since its release.Survey Please take 5 minutes to complete my short survey, which focuses on experiences of misogyny and women’s wellbeing and, as a thank you, you’ll be offered an optional complimentary coaching session with me; a space to feel supported and empowered.Available ResourcesWomen's Aid Rape CrisisPolice ScotlandThe Disclosure Scheme for Domestic Abuse ScotlandPlease refer to your local Support Services if you do not reside in ScotlandRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne explores the power of joy and why intentionally increasing it can be truly life changing. Joy isn’t just a fleeting emotion; it’s a practice that can shift your mindset, your energy, and the way you live every day. Leanne talk about the benefits of cultivating more happiness as well as 6 top tips on how to increase joy into your every day life. Joy can be the antidote to stagnation so make sure to tune in to this week's episode so you can start to make intentional changes that can create lasting emotional growth and a more vibrant life overall.Check out Leanne Jamieson's WebsiteRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore the quiet heartbreak of friendships ending.This kind of loss is rarely acknowledged, yet it can hurt just as deeply as a breakup. There’s often no closure, no explanation, and no permission to grieve which can leave us questioning ourselves, our worth, and what we did wrong. Tune into this reflective conversation on why friendships fade, and the gentle coping strategies that can support us in navigating moving forward.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne talks about the power of self love and why it is the foundation for everything we experience in life. She explores eight key points that can truly enhance the love you have for yourself, offering gentle yet powerful reflections to support your personal growth.This conversation is an invitation to come back home to yourself, strengthen self respect, and cultivate genuine happiness and contentment from within. As self love deepens, it naturally allows you to connect with others on a deeper level, creating healthier relationships rooted in authenticity rather than self sacrifice.If you’ve ever struggled with prioritising yourself, setting boundaries, or feeling worthy of the life you desire, this episode creates space to shift those patterns and reconnect with your inner worth. A grounding and empowering listen for anyone ready to nurture a more loving relationship with themselves.5. Beyond the Bubbles: 5 Ways to Engage in Meaningful Self Care 3. Boundaries: The Challenges & How to Face Them Head On 39. When Life Doesn’t Feel Right: A Practical Toolkit for Misalignment Wellbeing Wheel Link Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

A Bonus Episode to wrap things up with a guided meditation to help you regulate, reset, and recharge. Make sure you check out Episode 73 for more tips and tricks! Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Our nervous system has a way of taking the wheel , sometimes leaving our minds and bodies feeling like they’re constantly on high alert. In this episode, Leanne breaks down why that happens and shares practical tips and tricks to bring yourself back into balance.From simple daily practices to quick resets you can do anytime, this episode gives you tools to calm the chaos and reconnect with your body and mind. Make sure you check out the bonus episode for your quick guided meditation to help you regulate, reset, and recharge.Check out the following episodes; 51: From Tension to Tranquillity: 10 Stress Management Techniques62. From Stress to Calm: Powerful Ways to Regulate the Nervous SystemDomestic Violence SupportsWomen's AidMen's Advice LineRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we talk about what it truly means to start the day from a place of calm, presence, and self-connection. So many of us wake up already in motion, already thinking ahead, already on autopilot. Over time, our mornings become rushed, reactive, and noisy, and we forget how much those first moments of the day shape the way we feel, think, and show up for everything that follows.This conversation is an invitation to slow down, reconnect, and gently reconsider what your mornings could look like when they begin from a more peaceful place.Also check out the following episodes; 2. 3 Ways to Elevate Your Life18. The Power of Pen: Transform Your Life Through Journalling40. Gratitude Rewired: Transforming Your Mindset One Thank You at a Time41. The Affirmation Effect: A 4 Step Guide that Actually WorksMeditation Apps; Balance AppHigher Self AppAI Journal; Aksha - please note, Leanne is still trialling out this herself so please use this at your own discretion. Book RecommendationThe Magic by Rhonda Byrne Coffee Self TalkRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

This episode is for the people who keep functioning, keep performing, and keep showing up, even when burnout is sitting quietly in the background. In this episode we explore ways to ease the pressure of burn out through practical tips that can help to step towards a life that is burn-out free. Check out this episode; 3. Boundaries: The Challenges & How to Face them Head On Recommended Programmes; Make sure to check out my Reset to Restart Programme that provides a self study course on how to best alleviate signs and symptoms of burn out. Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore a quiet reality many of us are living in without realising it. Many of us are becoming “high-functioning” versions of burnout. We keep performing, producing, and showing up, even when we’re running on empty. Because life still looks “successful” on the outside, we miss the signs, the symptoms, and the deeper reasons we’ve learned to normalise exhaustion.This conversation is about the moments we brush off, the weight we carry in silence, and the way discomfort slowly becomes our baseline. Over time, we start to believe that constantly pushing through is simply what we require to do to live. If you’ve ever felt like you’re holding everything together while quietly feeling detached, drained, or numb, this episode is for you. Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we dive into what makes positive workplace dynamics truly work and why creating a strong ethos isn’t just “nice to have,” but essential. Leanne highlights 12 key areas of consideration that can help strengthen any workplace, and she openly explores some of the hard truths that may be causing businesses to flounder. With future episodes set to unpack the finer details of her recommendations, this episode serves as a first-stop shop to build initial understandings of the prompts that should be considering to improve workplaces.54. Psychological Safety: The Lens that Changes Everything3. Boundaries: The Challenges and how to face them head onRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

As the year draws to a close, we often feel pressure to make resolutions, overhaul habits, or set ambitious goals for January 1st. But real change starts with reflection.In this episode, we explore 8 powerful questions designed to help you close your year with clarity, intention and self awareness. These questions aren’t about judgment or comparison; they’re about understanding who you’ve become, what matters now, and what you’re ready to bring into the next year of your life.Whether you’re focusing on wellbeing, career growth, emotional balance, relationships or simply wanting to feel more “you” again, this episode gives you a gentle framework to make sense of the past year and step into the next with purpose. 40. Gratitude Rewired: Transforming Your Mindset One Thank You at a TimeRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Christmas is often sold as the most joyful time of the year, but for many of us, it can quietly become one of the most overwhelming. In this episode, we unpack the unspoken pressure to be merry, even when our energy, finances, boundaries, or emotions are stretched thin. We explore how the expectations surrounding Christmas can negatively impact our wellbeing, and why it’s so common to feel guilt, stress and overwhelm during a season that’s supposed to feel magical. This is an honest conversation about naming the pressure, normalising emotions, and giving yourself permission to experience Christmas in a way that actually supports you.Learn practical, compassionate insights designed to help protect your overall wellbeing during the festive period to help you move through Christmas with more ease, clarity, and self-compassion. While this episode centres on Christmas, the themes and insights are adaptable to any religious holiday.Check out the following 2 episodes mentioned in today's podcast episode; 3. Boundaries: The Challenges & How to Face Them Head On62. From Stress to Calm: Powerful Ways to Regulate the Nervous SystemRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore Seasonal Affective Disorder (SAD) which is a form of depression that emerges during the darker, colder months. We’ll talk about why seasonal changes affects our mood, common symptoms to look out for and supportive strategies to help you maintain balance, energy, and emotional wellbeing through winter. Whether you personally experience SAD or want to support someone who does, this episode offers insight, understanding, and gentle guidance to help you feel more grounded, aware, and uplifted this season.Tune in to learn how to stay connected to yourself, your wellbeing, and your inner calm, even when the days feel darker.Lumie Sunrise Alarm ClockLight Therapy LampsRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

A new week can feel like a fresh start or a mountain to climb. In this episode, Leanne shares how thoughtful planning can help you move from overwhelm to calm focus. It’s not about rigid schedules or endless to-do lists, but about creating space, clarity, and direction, that actually work, leading to a more productive and balanced week.Leanne takes a holistic approach to weekly planning, from scheduling key tasks and goals to reflecting on meeting volume, protecting time for self care, and choosing practices that genuinely support your lifestyle. This episode is packed with practical insights to help you get the most out of your week without draining your energy or sacrificing what matters most.⁠Check out episode 14. Your 6 Step Guide to Achieving Success: Preparing for a Prosperous 2025⁠Remember to book a virtual coffee with Leanne⁠ ⁠here!⁠⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join⁠ ⁠Happylieuya's Mailing List⁠⁠Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

The Moon moves the seas. Solar storms can ripple through power grids and communication lines. If the cosmos can shift oceans and electricity, what might it do to us, physically, mentally, and energetically?In this episode, we explore how celestial events, from lunar cycles to solar activity, may influence our wellbeing. It’s a topic not often researched, yet deeply felt by those who are energetically sensitive.Tune in for a conversation that looks beyond the surface into the unseen ways the universe could be shaping our inner world.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

When Scotland Football Team qualified for the 2026 FIFA World Cup with that unforgettable 4-2 win over Denmark at Hampden Park, the moment was about far more than football. It was a powerful reminder of what ambition, resilience and community spirit brings. In this week’s episode Leanne explores how those monumental moments in Hampden Park connects with 12 goals of wellbeing that were embodied within that 90 minutes.40. Gratitude Rewired: Transforming Your Mindset One Thank You at a TimeRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore what happens when stress takes over your nervous system and you find yourself constantly on high alert, unable to switch off. How do you teach your body to move from stress to calm? Find out in this week's episode where Leanne dives into her top tips and considerations on how to best regulate the nervous system.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we reflect on November 11th, Remembrance Day, a day dedicated to honouring those who have served and sacrificed in World War I and World War II.We also explore the intriguing connection between 11:11, a moment many see as a sign of synchronicity and spiritual awareness.We dive into the symbolism of numbers, the power of mindful reflection, and the importance of pausing to notice moments of hope.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne shares her top tips on how to obtain a sensory based wind down practice that helps shift from the buzz of the day into deep, restorative sleep.Leanne talks about using all five senses to gently guide your mind and body into rest mode. Whether you're struggling with insomnia, struggle to switch off after a busy day or just want to sleep more deeply, this approach is both grounding and easy to integrate into your life.Tune in and let’s wind down peacefully.19. The Power of When: Book ReviewLumie LightsTrip DrinksRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne reviews a ground breaking book called 'You Have The Magic: Harness The Power Of Your Mind To Transform Your Reality' by Haley Hoffman Smith . This book is a that talks about mindset, subconscious breakthrough methods and Emotional Freedom Tapping. It beautifully blends spirituality, neuro-science and research to embed some wellbeing techniques that not only make you feel good but they actually work! This episode will give you a heartfelt review of the key themes, transformational takeaways, and the personal stories that make Hayley's writing so magical.Book: You Have The Magic: Harness The Power Of Your Mind To Transform Your Reality Podcast: Big Conversations: Haley Hoffman SmithRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne dives into the tricky world of spotting ‘red’ and ‘green’ flags and why it’s not always as clear as we think. Through honest reflection and vulnerable, relatable examples, Leanne explores why we sometimes settle for less than we deserve and why it’s important to engage in self reflection so we can break patterns of behaviours. Inspired by the message behind Perrie Edwards’ song ‘If He Wanted To He Would’, this conversation is about recognising patterns, challenging our conditioning and finding the courage to feel deserving of more.This episode invites you to pause, reflect, and see your own experiences in a new light.Remember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.​Join ⁠Happylieuya's Mailing List⁠​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media Platforms​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠