22. The Truth About GLP-1s after weight loss surgery

In this episode of The Busy Bariatrics Podcast, I sat down with Jamie Mills—a registered dietitian, a fellow bariatric patient, and someone who just gets it on every level. We talked about her personal journey through weight loss, what it’s really like navigating GLP-1 medications, and how movement, nutrition, and mindset all have to play together if you're in this for the long haul.Jamie opened up about the postpartum challenges no one prepares you for, what it means to build a real relationship with food, and how family dynamics (yes, even the well-meaning ones) can totally shape our eating habits—for better or worse.We also got into the emotional and cultural side of food—how it’s never just about calories—and why showing up for yourself with realistic goals is the key to long-term success. If you’ve ever felt alone in the process, this episode is going to remind you that you’re far from it.Chapters00:00 Introduction to Jamie Mills and Her Journey02:51 Understanding GLP-1 Medications05:49 The Role of Movement and Nutrition08:44 Mindset and Sustainable Habits11:31 The Importance of Flexibility in Fitness14:32 Coaching Techniques and Client Relationships17:20 The Power of Personal Accountability20:08 Long-Term Success and Motivation31:33 The Importance of Commitment in Programs34:06 Overview of the Tribe Membership Program37:29 Understanding Goals and Accountability39:58 The Balance of Consistency and Flexibility43:46 Healthy Relationships with Food49:03 Modeling Healthy Habits for Children53:32 Lightning Round: Quick Insights and TipsStruggling with optimizing your metabolism after bariatric surgery? Take our free assessment! https://api.leadconnectorhq.com/widget/form/oKm5iLEXbMMaNRLIxJjOMy Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingofferProtein Pre-Workout and vitamins? Legion has you covered and use promocode BUSYBEE for 15% off your order