22: Thriving with ADHD ft. Kelly Brändli

The finale of our 4-part ADHD series with Kelly Brändli is all about THRIVING—in your relationships, your home, and your daily life. Plus: we answer YOUR listener questions!What You'll Learn:The SRR Cycle (Symptom/Response/Response): Why every ADHD couple has the same fight over and overThe "Pink Snowman" technique: How a code word can stop conflict before it spiralsWhy ADHD partners don't feel heard—and the simple fix: "Can you repeat back what I said?"ADHD is the elephant in the room that belongs to BOTH of you (even if only one is diagnosed)Listener Questions Answered:Why is there a medication shortage? (It's regulation, not Big Pharma greed)PMS + ADHD = Zombie mode? Kelly explains the estrogen-dopamine connection and why you might need to UP your meds during your "danger week"The 10-Minute Challenge: Spend 10 minutes a day asking your family: Why do you do that? How do you interpret my behaviors? Build understanding instead of assumptions.Resource Mentioned: "How to ADHD" YouTube channel + new book by Jessica McCabeVisit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Ready to hit reset without the boring juice-only drama?The Urban Cleanse is calling your name — come see what it's all about!Organilicious - Danna, Functional Medicine Health Coach