22. Understanding Your Menstrual Cycle, Inner Seasons & Emotional Regulation with Nutritionist & EFT Tapping Practitioner Sarina Coventry

In this episode, I’m joined by Sarina, a qualified nutritionist and clinical EFT tapping practitioner, to explore the incredible connection between women's minds, bodies, and cycles. Sarina shares her inspiring journey into this work and her passion for helping women reconnect with their inner wisdom. We dive into: - Cycle syncing – What it really means and how to work with your body - Fertility & conscious conception – The role of nervous system regulation and internal beliefs in our fertility - EFT tapping – What it is, its benefits, and how you can use it to support your wellbeing. Plus, Sarina leads us through an EFT tapping practice that you can follow along with at home! Show Notes: - Find Sarina's free resource to introduce you to EFT tapping here - Work with Sarina here & connect with her on Insta @sarinacoventry_ Feeling the weight of end-of-year fatigue and ready to step into 2025 feeling supported and aligned? My recently relaunched holistic counselling containers are designed to help you navigate transitions, reconnect with your inner wisdom, and set a foundation for meaningful change. Explore holistic counselling here.