22. Unraveling our Programming - Interview with Ella (On Air with Ella)

About this episode In this conversation, Ella helps me to explore the evolution of the wellness industry, personal journeys in self-awareness, and the importance of community among women. We discuss the societal pressures surrounding body image, the need for balance in wellness practices, and the concept of soft power as a means of empowerment. Ella shares her insights on movement versus exercise, breaking the shame cycle, and the significance of nurturing relationships. The dialogue emphasizes the value of amplifying each other's voices and fostering a supportive community for personal growth. A little about Ella: In addition to podcast producer and host of On Air with Ella since 2015, Ella is the Managing Partner of The Trivista Group, a strategic consulting firm that she co-founded in 2003. She is a growth-stage consultant, professional speaker, competitive age-group triathlete, and Board member for the non-profit Ziva Voices. Whether it's your business or personal life, Ella’s goal is to bring you resources that help you get more of what you want, and less of what you don't. How to find her: https://www.onairella.com http://www.trivistagroup.com IG onairwithella Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments