Soft Power Project

Melissa looked high-functioning for over a decade as an ICU nurse. Underneath, she was exhausted, anxious, and abandoning herself to keep everyone else comfortable.Sherry and Melissa talk about what happens when the person everyone relies on finally stops performing. The people-pleasing you don't even notice, because it's your whole identity. The slow, scary work of setting a boundary when you've been rewarded your whole life for not having any. Why “no is a full sentence” still feels impossible, and the one line Melissa leans on instead: I need 24 hours to think about this.They get into the body, too. How Melissa's whole body goes flush and hot before she's said the word no. What changed when she left the city for twenty-five acres, a creek, and horses she loved as a kid. And why safety, the real kind, is something you feel in your shoulders.Near the end, Sherry asks what soft power means to her. Melissa brings it back to authenticity: knowing yourself well enough to move through life fully as you are. That, to her, is soft power.This one is for anyone who looks fine on the outside and feels the opposite. This one moves slow, on purpose.TIMESTAMPS:0:00 - Intro1:24 - From ICU burnout to coaching3:33 - Realizing you're a people pleaser6:45 - The scary work of boundaries11:33 - Kindness vs. self-abandonment16:13 - Self-trust and the 24-hour rule22:46 - When your body says no29:41 - Safety, nature, and survival mode39:43 - What soft power meansMENTIONED IN THIS EPISODE:Life Health Women Coaching: https://www.lifehealthwomen.com/Melissa on Instagram: https://www.instagram.com/empowerherjourney___/ABOUT MELISSA:Melissa (MSN, RN) is the founder of Life Health Women Coaching. After twelve-plus years as a registered nurse, mostly in ICU, her own burnout and anxiety led her into a healing journey centered on self-trust and emotional safety. She now coaches women through the patterns she lived herself: people-pleasing, anxiety, and abandoning yourself to keep the peace.https://www.instagram.com/empowerherjourney___/ | https://www.lifehealthwomen.com/#SoftPowerProject #PeoplePleasing #Boundaries #SelfTrust #WomenPodcastLeave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagramWould you like to share your life stories?Please fill out this form. See you there~

I didn't force the Soft Power Summit into existence. I let it happen. And for the first time in my life, I built something just for me, not for the validation.Not long after I started the Soft Power Project, I pictured this event while lying in bed at the lowest point I'd ever been: pushed out, publicly demoted, done performing for a world that only wanted to hear about achievements. A week ago it was real, a room in New York full of women I'd only known through a screen, finally connecting heart to heart.The hardest part was trusting it. My old self kept pulling me back, asking how I could possibly not control every detail. I had to learn to let it flow anyway.I'm still learning what it means to do something for myself. But I can tell you it felt like magic, and I think it was.If you've ever held a vision you couldn't quite explain, this is your invitation to do one thing for you. Not for the numbers. Not for the likes. Just for you.0:00 - The Magic of Manifestation3:00 - The Birth of the Soft Power Project6:05 - Planning the Soft Power Summit8:45 - Overcoming Challenges and Embracing Flow11:54 - Celebrating Age and Connection14:47 - Reflections and Future AspirationsMentioned in this episode:Butter Be Kind: https://butterbekind.com/#SoftPowerProject #SoftPower #Manifestation #SelfDiscovery #WomenEmpowermentLeave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagramWould you like to share your life stories?Please fill out this form. See you there~

Joanna Stokinger spent over twenty years as a homicide victim advocate, guiding families through unimaginable loss. Then in 2021, she got the call that made her one of them. Her six-week-old grandson, Anthony, died from abusive head trauma, and Joanna found herself on the other side of the work she'd built her career on. The grieving grandmother who still had to be the advocate in the room.Sherry and Joanna talk about what happens when the work you trained for your whole life becomes your own life. Why grief after homicide doesn't move in a straight line. What a trauma-informed advocate does, and the damage done when there isn't one. And the grandson Joanna still hasn't fully grieved, because she came back to work to train other advocates and change how survivors are met on the worst day of their lives.This conversation goes somewhere unexpected.TIMESTAMPS:0:00 - Intro1:52 - Inside the Maine Resiliency Center6:15 - The call that changed everything15:42 - Why homicide grief isn't linear25:41 - What to say to someone in grief35:50 - The grief she couldn't have39:15 - Learning to put herself first46:26 - What resilience actually looks like55:51 - Soft power, grace, and growthMENTIONED IN THIS EPISODE:Maine Resiliency Center: https://www.maineresiliencycenter.org/Parents of Murdered Children: https://www.pomc.org/"Remarkably Bright Creatures" by Shelby Van PeltABOUT JOANNA STOKINGER:Joanna Stokinger spent more than two decades in victim advocacy and criminal justice, working homicide cases at the Maine Attorney General's office. In 2021, the loss of her grandson made her a surviving family member of the kind she'd spent her career supporting. She is now Lead Advocate and Navigator at the Maine Resiliency Center and co-leads the Maine chapter of Parents of Murdered Children.Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagramWould you like to share your life stories?Please fill out this form. See you there~

Eight years ago, I started praying every night to grow. I had no idea what I was asking for, or that the universe was listening the whole time. It just sent the lessons first.I recorded this while packing for New York and the first Soft Power Summit. Twenty years ago I left this city before I was ready, and now I'm going back to hold my first event here. I'm not a happy-go-lucky person, I never have been. Being positive takes real work for me, and I spent half my life holding peace for everyone else. Then came the divorce, the custody battle I'm still in, the career pivots, COVID. I asked to grow, and growth arrived carrying every lesson I needed.This is the thread running through everything on the Soft Power Project. Soft power isn't forcing yourself to be positive. It's trusting that the dream you can't see yet is still on its way.If you're in a season where you can't see the light, this one is for you. You don't have to manifest the way the gurus say. Five minutes, one walk, one coffee. That counts.What's the small dream you're holding right now?The first Soft Power Summit is in New York on June 20. Only a few spots left!Friends of the show can join with FRIENDS20: https://luma.com/q8i8ubvg?coupon=FRIENDS200:00 - Introduction and Personal Reflection2:53 - Journey of Self-Discovery5:53 - The Impact of Life Changes8:46 - The Birth of the Soft Power Project11:19 - Encouragement for Tough Times#SoftPowerProject #SoftPower #SoftPowerSummit #WomenEmpowerment #PersonalGrowthLeave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagramWould you like to share your life stories?Please fill out this form. See you there~

Maïlys Jox lost one of her closest friends, very suddenly. What came after was a slow journey from grief to trusting life again, and becoming a mother.Sherry and Maïlys talk about what happens when grief and joy arrive at the same time. They get into survival mode and the people who help you out of it, the album she wrote and recorded while she was pregnant, and the song that opens on her daughter's real heartbeat. They talk about the discovery that surprised her most: that joy and grief can live in the same heart, at the very same time. There is also the 20 to 30 minutes of silence she protects every morning, where her best ideas tend to arrive without a single sound, the family gatherings that turn into a mini orchestra, and the next album she is about to record, stripped back to just piano and voice as she returns to who she is.This is a Soft Power Project conversation about holding grief and joy at the same time. It goes somewhere unexpected. TIMESTAMPS:0:00 - Grief and joy at the same time1:32 - Singapore roots and finding home3:00 - A sudden loss, then motherhood5:06 - Moving through survival mode10:44 - Music as a family language14:44 - Fear, joy, and choosing life17:48 - A daily practice of silence20:42 - Writing the album while pregnant25:54 - Choosing joy, returning to herself MENTIONED IN THIS EPISODE:Maïlys Jox on Spotify: https://open.spotify.com/artist/4F94HKOO2psDIoP2Dx9Z3GMaïlys Jox on Instagram: https://www.instagram.com/mailysjox/ ABOUT MAÏLYS JOX:Maïlys Jox is a French singer-songwriter, born in Singapore and now based in France. She grew up in a musician family, learned music young, and writes in both French and English. Her songs range from intimate piano-and-voice ballads to more upbeat tracks, drawn from her own life. https://www.instagram.com/mailysjox/ | https://open.spotify.com/artist/4F94HKOO2psDIoP2Dx9Z3G #SoftPowerProject #Grief #Motherhood #Healing #ChoosingJoy Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagramWould you like to share your life stories?Please fill out this form. See you there~

Around 2013, two books reshaped how a generation of women thought about ambition: Girlboss by Sophia Amoruso and Lean In by Sheryl Sandberg. I never read Girlboss, but I bought Lean In right after I had my daughter, and just holding it made me feel like an independent woman.I believed that message. So when I got divorced at 35, I girl bossed it hard. I had to prove to myself, to the world, to the court, that I could do it all. From the outside it looked empowering. On the inside, I had lost connection to myself completely. I was performing, and I still didn't know who I was.A lot of women who have been through something land there. We hustle, we achieve, and eventually we sit down and say: I'm done. It's exhausting.This is what I keep coming back to on the Soft Power Project. We're not in the era of girl bossing anymore. We're in the era of embodiment, of soft power, of coming home to who we already are.If you have ever proven yourself right out of your own body, this is for you.What are you ready to do more softly? MENTIONED IN THIS EPISODE:Girlboss by Sophia Amoruso: https://www.penguinrandomhouse.com/books/316162/girlboss-by-sophia-amoruso/Lean In by Sheryl Sandberg: https://leanin.org/book 0:00 - The Rise of the Girl Boss Movement4:43 - The Shift to Soft Power and Embodiment6:15 - Welcome to the Movement #SoftPowerProject #SoftPower #Embodiment #WomenEmpowerment Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagramWould you like to share your life stories?Please fill out this form. See you there~

Margo Aaron kept waiting for her life to level out. The divorce, the custody fight, the single motherhood. She kept thinking she would feel like herself again once things calmed down. They didn't.Sherry and Margo talk about what happens when the hard thing doesn't end. When co-parenting isn't co-parenting but managing a constant antagonist. When the court system gives him the benefit of the doubt and hands you the suspicion. When loving your kid and finding motherhood brutally hard turn out to be two separate truths.Margo is a writer who lost her words for a while. This is the story of how she got them back. Not by pushing through, but by stealing five minutes of joy at a time. A frivolous book. A kitchen dance party. One night out a week, even when it broke her heart. None of it was a grand overhaul. It was small, and it was hers.This is a Soft Power Project conversation, and it goes somewhere unexpected.About Margo AaronMargo Aaron is a writer, speaker, and marketing expert who began as a psychological researcher before building her newsletter and community, That Seems Important. She writes about creativity, behavior, and what it takes to keep showing up when life doesn't go to plan.Instagram: instagram.com/margoaaron   |   LinkedIn: linkedin.com/in/margoaaron   |   thatseemsimportant.comAbout Sherry FangSherry Fang is the host of the Soft Power Project.LinkedIn: linkedin.com/in/sherryfang83   |   Instagram: instagram.com/soft_power_project   |   YouTube: youtube.com/@SoftPowerProjectTimestamps0:00 - Welcome + the new normal2:37 - Survival mode vs. low-grade waiting7:48 - Code-switching and resentment11:58 - Motherhood is a job, not bliss21:13 - High conflict, not miscommunication28:03 - DEEP technique and gray rocking33:00 - Family court and misogyny48:05 - Reclaiming joy and creativity1:01:07 - Permission to enjoy + soft powerLeave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagramWould you like to share your life stories?Please fill out this form. See you there~

For most of my life, I thought confidence was a performance. The right body language, the right phrasing, looking sure of myself on stage even when I was terrified.I learned that version growing up between two worlds. In Taiwan, humility was the virtue: speak up only when you have something worth saying. Then I studied in North America and got the opposite lesson: just speak, it barely matters what you say. I spent years getting good at performing confidence. I never had much fun doing it.Now I teach communication back in Taiwan, and I keep meeting people with PhDs and real experience who still feel like it isn’t good enough.So I’ve been rethinking the whole thing. Maybe real confidence isn’t the loudest voice in the room. Maybe it’s the soft power of trusting yourself enough to speak the truth without softening it, and to say “I don’t know” without flinching. It’s the question I keep coming back to on the Soft Power Project, and I’m still figuring out what it looks like in 2026.If you’ve ever performed a certainty you didn’t feel, this one is for you. What does confidence mean to you? 0:00 - The Journey of Understanding Confidence4:03 - Cultural Perspectives on Confidence7:54 - Redefining Confidence in the Modern Age #SoftPowerProject #Confidence #SelfTrust #PersonalGrowth #SoftPowerLeave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagramWould you like to share your life stories?Please fill out this form. See you there~

In New York City on June 20, I'm hosting my first in-person event for The Soft Power Project. A three and a half hour Soft Power Summit, and the theme is coming home to yourself.I've been quietly manifesting this for a year. When I started this show, I was craving honest women's conversation. The real talk that happens before the recording starts, when we skip the small talk and say where we actually are. After eighty something episodes and around sixty women on the show, I wanted to bring that off the mic and into a room.The day moves through an arc: release with face yoga from Teja of Butter Be Kind, listen with nutrition from Tammy of Everglo Wellness, embody with boxing taught by Bella, a stunt woman who's going to close us out.I'm not building this alone. The women in this community made it possible.This is your invitation. Early bird seats are limited.What part of yourself are you ready to come home to? REGISTER:https://luma.com/q8i8ubvg?coupon=FRIENDS20 TIMESTAMPS:0:00 - Announcing my first in-person event0:50 - Coming home to yourself1:30 - Release: face yoga with Teja2:30 - Listen: nourish with Tammy3:30 - Embody: boxing with Bella4:30 - The tote bag and the goodies6:00 - Why I wanted to bring this offline8:30 - The women who made it happen #SoftPowerProject #SoftPower #SoftPowerSummit #ComingHomeToYourself #WomensWellness Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagram Would you like to share your life stories?Please fill out this form. See you there~

Alica Glavanova was 18, in her last year of high school, when the panic attacks started. The doctors ran their tests, handed her pills, and explained nothing. She did her own research, realized it was anxiety medication, and decided she wasn't going to take it. Right after school she started traveling. India, Nepal, Thailand, Indonesia. Somewhere in those years she found a different way to understand what her body was doing, and it became the work she does now. Sherry and Alica talk about what happens when you stop overriding your body and start listening to what it's trying to tell you. Alica decodes a rash that kept showing up on Sherry's knuckles and ears after stressful morning meetings, and what it meant that it landed exactly there. They talk about why symptoms so often surface in the healing phase, once the stress is already over, and about the one thing none of us can control alongside the one thing we always can. This is a Soft Power Project conversation about emotional healing, and it goes somewhere unexpected. TIMESTAMPS: 0:00 - The body starts speaking1:18 - Panic attacks at 187:04 - Western medicine vs TCM8:29 - Growing up without roots11:32 - The seminar that changed everything15:13 - You have to do the work20:33 - Decoding Sherry's mystery rash31:35 - Finding the source of a symptom39:02 - A chaotic world and soft power MENTIONED IN THIS EPISODE: Free German New Medicine masterclass (on Alica's Instagram): https://www.instagram.com/shenmentherapies/Carl Jung's dream analysis: water as a symbol of emotion ABOUT ALICA GLAVANOVA:Alica Glavanova is a certified complementary therapist based in Switzerland with more than a decade of clinical experience. After severe panic attacks at 18, she trained in traditional Chinese medicine, German New Medicine, hypnotherapy, and nervous system work. She now helps clients trace physical symptoms back to their emotional root, in person and online. https://www.instagram.com/shenmentherapies/ | https://www.shenmentherapies.com/ #SoftPowerProject #SoftPower #Healing #MentalHealth #WellnessJourney Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. For Soft Power Leadership Program, fill out this form.

The rage came up first. Then the grief. Then the shame for feeling either of those things, because no one had taught me what to do with them. I didn't have a name for what was happening, only that the water I'd been swimming in my whole life had suddenly become visible. Once I could see it, I couldn't unsee it. This episode is about that messy in-between time, when you start to see something the people closest to you aren't ready to see. There's a name for it. It's called an egregore. A pattern that stays alive because a group keeps feeding it energy, until it stops feeling like a system and just feels like common sense. If something is stirring in you right now that doesn't quite feel right, this is your permission to sit with it. What water are you starting to notice? TIMESTAMPS: 0:00 - The fish that didn't know about water 1:30 - Naming the egregore 3:00 - When you start to see it 4:30 - The rage and the grief 6:30 - The validation I was carrying 9:00 - The friend who couldn't see 11:30 - The cost of seeing 13:00 - Permission to sit with it   #SoftPowerProject #SoftPower #SelfDiscovery #Healing #WomenPodcast Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Jess Prudhomme had been with her high school sweetheart since she was 17. For half her life, she was a "we." She didn't know who she was as Jess alone. Then the marriage started coming apart. One day she realized there was no book she could read, no podcast she could listen to, no couples therapy session left to attend. So she stopped fighting. What came next was a beautiful launching pad for her journey of self reclamation.   Sherry and Jess talk about what happens when the only adult relationship you've ever known ends, and you have to learn who you are from scratch. From a good girl's checklist she'd built her life around, to a decade-long corporate career she eventually quit with nothing lined up, to the friendships that didn't survive the version of her that came next.   This is a Soft Power Project conversation about the messy middle, and the version of Jess that got built there. It goes somewhere unexpected.   TIMESTAMPS: 0:00 - Cold open 0:50 - Meet Jess Prudhomme 1:48 - The good girl and the checklist 5:41 - The marriage breaking point 7:08 - Becoming Jess again 25:31 - Quitting corporate without a plan 32:27 - When growing costs friends 45:31 - Trusting intuition again 53:12 - Soft power and the detour   MENTIONED IN THIS EPISODE: The Great Detour podcast: https://www.thegreatdetour.com Jess's Substack: https://jessprudhomme.substack.com @thegreatdetour on Instagram: https://www.instagram.com/thegreatdetour/   ABOUT JESS PRUDHOMME: Jess Prudhomme is the host and creator of The Great Detour, a podcast about the unplanned paths that bring us back to ourselves. After 17 years with her high school sweetheart, a divorce at 35, her father's hospitalization, and a decade-long corporate marketing career she eventually quit with nothing lined up, she built The Great Detour from inside her own unraveling.   https://www.thegreatdetour.com | https://www.instagram.com/thegreatdetour/   #SoftPowerProject #LiminalSpace #DivorceRecovery #Reinvention Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

There's a kind of burnout I don't think we talk about enough, and it has almost nothing to do with working too hard.   Last week I posted a reel about the achievers and the cruisers, and so many of you wrote back saying that's me. What stayed with me wasn't the pattern, it was the burnout underneath it. Achievers don't break from long hours. They love the work. They break when their effort stops being valued, when the hard work becomes expected instead of appreciated, when the smartest people in the room go quiet because they've learned nothing changes. It's a kind of learned helplessness. It's why a lot of the women I've interviewed left their jobs without a Plan B, and why none of them recommend doing it that way.   I'm not sharing this as someone who has the answer. I'm still sitting with it. If you've ever felt your effort quietly stop mattering, this is your invitation to name it, even if just to yourself.   What kind of burnout have you been carrying?   TIMESTAMPS: 0:00 - The reel that hit a nerve 0:55 - The burnout we don't talk about 1:35 - When you love the work 2:25 - When your effort stops being valued 3:30 - Why intelligent people go quiet 4:20 - Leaving without a Plan B   CONNECT WITH ME: Instagram: https://www.instagram.com/soft_power_project/ YouTube: https://www.youtube.com/@SoftPowerProject Email: [email protected] LinkedIn: https://www.linkedin.com/in/sherryfang83/   #SoftPowerProject #SoftPower #WomenEmpowerment #PersonalGrowth #WomenPodcast #Burnout #Leadership #WorkplaceCulture #WomenInBusiness #CareerAdvice Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Justina Rosu was stranded in Milan at midnight, no hotels, no trains, in the rain. The kind of moment that tests every identity you've ever rebuilt.   Sherry and Justina talk about confidence as memory, and what becomes possible when the ego stops insisting it has to figure everything out. Decades at the BBC. Three kids raised close together. A career remade from PR to content strategy. The same self underneath every shift.   This conversation is about the growth that lives where the ego quiets down.   TIMESTAMPS: 0:00 - Evolution, identity, and adapting 1:34 - Inside the BBC newsroom 6:05 - Why analog beat the algorithm 10:23 - Taking the redundancy package 14:21 - Not a natural-born mother 25:03 - Identity vs core values 33:43 - The Erin Brockovich mind game 35:32 - Stranded in Milan at midnight 39:05 - Defining soft power   MENTIONED IN THIS EPISODE: BBC: https://www.bbc.com/ Erin Brockovich: https://en.wikipedia.org/wiki/Erin_Brockovich Purple Square Content: https://purplesquarecontent.com/   ABOUT JUSTINA ROSU: Justina is a content strategist and founder of Purple Square Content. She started at the BBC in 1992, was part of the team that launched BBC Three, and has reinvented her practice with each shift in the medium since: broadcast to smartphones, production to strategy, and now into AI. Today she leads the senior content function for growing beauty and health brands, across strategy and workflow. LinkedIn: https://www.linkedin.com/in/justinarosu/ Website: https://purplesquarecontent.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

In this episode of Soft Power Project, we explore the role of enablers in narcissistic and deeply codependent relationships: the friends, family members, and communities that minimize harm, distort reality, and make survivors question themselves. We unpack why enablers protect toxic systems, the psychology behind their behavior, and why survivors often have to walk away from an entire ecosystem, not just one relationship. This is a conversation about reality, self-trust, and what it takes to reclaim your voice when everyone else keeps explaining your pain away. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Agne was sitting in a spa, reading about the goddess Kali, when she asked the universe to bring something down. A couple of months later, everything started crumbling.   Sherry and Agne talk about what it means to descend. About the book she co-wrote with Ebonnie Shreve while they were both still in the darkness. About the dark times Agnes says she is still in right now.   This one is for anyone who has been told to stay in the light when something inside them knew they had to find their transformation in the darkness.   TIMESTAMPS: 0:00 - Becoming whole, not just light 2:24 - Why this book had to be written 5:36 - Crying on a 9-5 office floor 9:15 - The descent and what it means 11:05 - What falling apart feels like 14:23 - Acknowledge before you act 15:53 - Why spiritual bypass falls short 16:49 - Two voices, one book 19:55 - Invocation of the Wild Woman 23:32 - Women heal by sharing 26:24 - Compassion as the way to create 29:34 - Postponing for the right time 38:15 - Who she is now vs last year 39:46 - Defining soft power now 43:09 - Is the darkness still scary?   MENTIONED IN THIS EPISODE: The Yin and Yang Within (book): https://www.amazon.com/Yin-Yang-Within-Journey-Balance-ebook/dp/B0G5BPBQZK Ebonnie Shreve (co-author): https://www.instagram.com/hearthealerink/ Episode 45 with The Wild Medeina: https://www.youtube.com/watch?v=4ngm-gH6xv0   ABOUT THE WILD MEDEINA: Agnes is the founder of Wild Women Empowerment and self-published co-author of The Yin and Yang Within with Ebonnie Shreve. Originally from Lithuania, now based in the UK. Instagram: https://www.instagram.com/thewildmedeina/ Website: https://www.thewildmedeina.com/   #SoftPowerProject #SoftPower #WomenPodcast #PersonalGrowth #Healing #Vulnerability #SelfDiscovery #Reinvention Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

In this episode, I share some practical strategies for navigating challenging workplace environments where leadership may not support growth. Let's talk about - The importance of boundary setting Understanding personal values through emotional responses Finding fulfillment outside of work to maintain motivation and well-being. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Sonya Weigle spent 25 years in biotech leadership, performing the way the workforce required her to. Then two years ago, watching her youngest daughter plan her future, she realized she had her whole life ahead of her too. Sherry and Sonya talk about what happens when you stop performing and start recentering. From putting yourself on a shelf to protect your career, to creating non-negotiables around time, energy, and freedom. From breaking generational patterns of women who "handle everything" to defining soft power as water: quiet, persistent, and capable of reshaping anything. This conversation goes somewhere grounded and real. 0:00 - Trusting the voice within 1:13 - Intuition in a data-driven world 3:06 - The heart inside biotech 5:07 - Organizational DNA and scaling 7:05 - Why 80% of mergers fail 9:41 - HR is not an afterthought 13:52 - Women in biotech leadership 18:53 - Centering yourself after decades 22:51 - Soft mornings and non-negotiables 25:32 - My energy will not be harvested 29:04 - The moment with her daughter 31:24 - Breaking generational patterns 36:12 - Women reclaiming their power 41:55 - Soft power is like water 46:31 - Advice for the boardroom MENTIONED IN THIS EPISODE: The Catalytic Collective: https://thecatalyticcollective.com/ NextStageBio Advisors: https://nextstagebioadvisors.com/ ABOUT SONYA WEIGLE: Sonya Wilford-Weigle is the founder of The Catalytic Collective, a membership community for executive women in life sciences redefining success on their own terms. She has spent 25+ years advising biotech CEOs through scaling, M&A integration, and organizational transformation. LinkedIn: https://www.linkedin.com/in/sonya-wilford-weigle/ Website: https://thecatalyticcollective.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Danielle Frank thought she was on the path to motherhood. Then her engagement ended, and she had to rewrite the story entirely.   Sherry and Danielle talk about what happens when the future you pictured doesn't arrive. From Hollywood to wine and spirits to writing a rhyming book that teaches parents to let their kids breathe like a good Cabernet. Danielle reads from A Wine Lover's Guide to Parenting and reframes every pivot as a new path, not a detour.   This conversation goes somewhere warm and unexpected.   TIMESTAMPS: 0:00 - An outsider-insider on parenting 1:16 - Understanding human behavior 3:09 - Grape juice into a Cabernet 5:15 - Breaking off the engagement 8:32 - Writing through the messy middle 12:14 - Extract the lessons 14:43 - The pull to change the world 19:07 - Kids need to breathe 22:57 - Forbidden things breed curiosity 25:08 - Que Sera Sera: a reading 27:50 - Don't let your kids ferment 30:48 - The mulled wine chapter on bullying 33:18 - Making wine approachable 36:06 - What soft power means to Danielle 37:12 - Advice for writers   MENTIONED IN THIS EPISODE: A Wine Lover's Guide to Parenting: https://www.amazon.com/Wine-Lovers-Guide-Parenting/dp/1967598061 Danielle's website: https://daniellefrankauthor.com/   ABOUT DANIELLE FRANK: Danielle is the author of A Wine Lover's Guide to Parenting, a humor-driven rhyming book for parents and wine lovers. She has worked in wine and spirits for 22+ years after a career in entertainment. Instagram: https://www.instagram.com/createagreatstory/ Website: https://daniellefrankauthor.com/   CONNECT WITH THE SOFT POWER PROJECT: Instagram: https://www.instagram.com/soft_power_project/ YouTube: https://www.youtube.com/@SoftPowerProject Email: [email protected]   Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Have you ever had a yearning you kept trying to talk yourself out of? I spent months doing exactly that — applying for jobs, calling headhunters, convincing myself I could still build the thing on weekends. I got nothing back. And I am so grateful. This solo episode is about conviction. Not the Instagram version. The kind that shows up when you're embarrassed, scared, and out of backup plans. I share the ancient Chinese military principle 破釜沉舟 (pò fǔ chén zhōu) - burn the pots, sink the boats - and what it unlocked for me about the six months I spent failing to get another corporate job while quietly knowing I wanted to build this. If you've ever had something you wanted to build and kept waiting for a safer moment, this one is for you. Chapters 00:00 Celebrating Midlife Power 02:57 The Power of Conviction 05:53 Embracing Change and New Beginnings 09:06 Building a Community Through Shared Experiences CONNECT WITH ME: Instagram: https://www.instagram.com/soft_power_project/ YouTube: https://www.youtube.com/@SoftPowerProject Email: [email protected] Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

Djennie Falle was three years old the first time she left Paris to live with a Dutch family she barely knew. She adapted. She always adapted. Different language, different rules, different mother. By the time she was 24, she'd gotten so good at fitting in that she couldn't find herself underneath it all. In this episode of The Soft Power Project, Sherry talks with Djennie about the quiet cost of being the person who adjusts. What it felt like to constantly say goodbye to friends on both sides of a border. The breakup that finally exposed how little of her life she'd actually chosen. And the 10-year journey that followed, through leaving religion, sitting with a therapist who told her to do nothing for five minutes, and discovering that dance could release what her body had been holding for years. Djennie's definition of belonging has nothing to do with place. It starts with feeling at home in your own body. If you've ever wondered whether your ability to adapt is a gift or a shield, this one's for you. TIMESTAMPS: 0:00 - Growing up between cultures 0:33 - Meet Djennie: Paris to the Netherlands 4:11 - The first time she felt different 6:51 - Lessons from growing up between classes 8:57 - Making adaptation look easy 11:30 - The cost of always saying goodbye 17:00 - A breakup that started rediscovery 20:39 - Leaving religion, finding spirituality 23:15 - Dance as emotional release 26:29 - Movement beyond the dance floor 28:29 - Confident at work, cautious in life 34:03 - Burnout and learning to sit still 35:28 - What belonging really means 37:26 - Masculine protecting feminine energy 41:17 - Advice: sit in the silence ABOUT DJENNIE FALLE-DJEDJE: Djennie Falle is a multilingual professional and movement advocate based in the Netherlands. Born in Paris with roots in Ivory Coast, Senegal, and Spain, she speaks four languages and uses dance and movement as tools for emotional processing and self-expression. Instagram: instagram.com/dj.ennie/ LinkedIn: linkedin.com/in/djennie-falle-djedje-55b76187/ CONNECT WITH THE SOFT POWER PROJECT: Instagram: instagram.com/soft_power_project/ YouTube: youtube.com/@SoftPowerProject Email: [email protected] #SoftPowerProject #SoftPower #CulturalIdentity #Belonging #PersonalGrowth #WomenPodcast #FeminineEnergy #Movement #WomenEmpowerment #Healing #SelfDiscovery #Reinvention Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

As a communication trainer for close to 10 years, I'd like to think that we can smooth out all issues with better communication skills. However, most of the problems we see today cannot be solve with communication skills simply because they are ego problems. In 2026, knowing how to holding our peace and setting boundaries become the most important soft skills in the workplace. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

Ellie Foden dreamed of London Fashion Week her whole life. Then one night on her sewing machine, a thought showed up that changed everything. Sherry and Ellie talk about what happens when you follow the pull instead of the plan. From fashion to yoga to closing a business during COVID to building something new. This conversation goes somewhere unexpected. TIMESTAMPS: 0:00 - Introduction: Creativity as curiosity 0:40 - Meet Ellie Foden, host of Maverick Mind 1:37 - Redefining creativity beyond talent 3:17 - From sneaking into Fashion Week to a midnight pivot 6:06 - How yoga healed what fashion broke 8:38 - Building a brand, then losing it to COVID 10:09 - Perfection vs. refinement: the fine line 11:35 - "Perfectionism is trying to control how others perceive you" 15:27 - The intuitive thought that wouldn’t leave 18:14 - A Stormzy interview becomes a lightbulb moment 19:29 - What Ember is and who it’s for 29:54 - Tapping into intuition through your body 36:16 - Ellie’s "Soft Power" course and what the phrase means to her 39:18 - Soft power ebbs and flows, and that’s the point MENTIONED IN THIS EPISODE: Ember (Ellie’s creativity platform): https://www.studio-ember.co/ Maverick Mind Podcast: https://open.spotify.com/show/7sUoOXLa89KLbUiofwkCtU Tim Castle (author): https://www.timjscastle.com/ Ellie’s website: https://elliefoden.com/ ABOUT ELLIE FODEN: Ellie Foden is a creativity coach, yoga teacher, and the founder of Ember. She studied fashion design in London, built a sustainable yoga clothing brand featured in Vogue and Tatler, and pivoted into coaching creatives through perfectionism, burnout, and finding their authentic voice. She hosts the Maverick Mind Podcast. Instagram: https://www.instagram.com/elliefoden/ Ember: https://www.instagram.com/studio__ember/ Website: https://elliefoden.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this solo episode, I share the quiet but powerful shift I’ve experienced in my 40s, from constantly trying to improve to intentionally unlearning. I open up about letting go of control, the need to be right, the urge to perform, and the habit of playing roles in other people’s stories. This is a personal reflection on choosing peace, trusting myself, and finally coming back to who I am. If you’ve ever felt exhausted trying to be everything for everyone, this is your invitation to return to yourself. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram

In this compelling interview, Laura Behnke shares her journey from sports media insider to outspoken advocate against misogyny and systemic sexism. The conversation explores the challenges women face in male-dominated industries, the importance of speaking out, and the power of vulnerability and authenticity in driving change. Chapters 00:00 Breaking the Silence: Laura Behnke's Journey 13:06 The Struggles of Women in Male-Dominated Industries 25:51 Unpacking Internalized Misogyny and Its Impact 28:16 Navigating Misogyny in Sports Media 29:15 The Importance of Self-Reflection 30:33 Breaking Free from the System 33:07 Facing Backlash and Finding Courage 39:28 The Power of Speaking Out 42:28 Redefining Soft Power About Laura https://thelifeactually.substack.com/ https://www.instagram.com/laurabbehnke/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, I share profound life lessons from my personal experiences: my relationship with money, my sense of self-identity, and navigating custody battles. Through it all, I reflect on resilience, self-awareness, and emotional well-being, in hopes that my journey offers guidance to others. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

Rebecca Blacker shares her journey from childhood aspirations to successful real estate entrepreneur, emphasizing the importance of empathy, relationships, and authentic leadership. Discover how she navigates rejection, sets boundaries, and manifests her entrepreneurial dreams while balancing family life. Chapters 00:00 The Entrepreneurial Spark 04:19 Family Legacy and Business Foundations 09:24 Adapting to Change in Business 12:19 Women in Leadership: A Different Approach 15:59 The Personal Touch in Business Relationships 19:16 Setting Boundaries as a Woman Entrepreneur 21:46 Navigating Boundaries in a People-Oriented Career 22:33 The Realities of Real Estate: More Than Glamour 24:37 The Emotional Labor of Real Estate 26:00 Building Resilience: Handling Rejection in Sales 29:16 Empathy in Leadership: Balancing Warmth and Authority 32:38 Inspiring the Next Generation: A Mother's Journey 35:21 Defining Soft Power: The Strength of Empathy Contact Rebecca Blacker https://cbwarburg.com/agent/rebecca-blacker https://www.instagram.com/rebeccablacker/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this deeply personal solo episode, I explore the concept of the internalized male gaze not as something external, but as a voice I’ve carried within myself. I reflect on how growing up in a patriarchal system shaped my subconscious beliefs about worth, relationships, and identity. From marrying on a timeline driven by perceived value, to the long emotional journey of processing my divorce, to experiencing rivalry and insecurity in female workplace dynamics, I began to see that these patterns weren’t random, but conditioned. I’m not sharing this as someone who has it all figured out, but as someone still in the process of unlearning. This episode is about becoming aware of the beliefs I inherited, questioning them, and slowly rebuilding a sense of self that feels true to me. If anything, this is an invitation to notice the invisible narratives you might be carrying, and to ask whether they’re really yours. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, retired US Air Force Colonel DeDe Halfhill shares her journey of transitioning from a traditional leadership style to one that embraces authenticity and vulnerability. She discusses the challenges of self-doubt, the importance of setting boundaries, and the need for clarity in communication. Dede emphasizes the significance of soft power in leadership, which focuses on building relationships and fostering a supportive environment. The discussion also touches on the loneliness often felt by leaders, particularly men, and the role women can play in creating safe spaces for emotional expression. Overall, the conversation highlights the evolving nature of leadership in today's world and the importance of being true to oneself. 02:09 The Journey of Authentic Leadership 06:56 Realizations in a Combat Environment 10:43 Overcoming Self-Doubt and Fear 15:04 Navigating Uncertainty in Leadership 20:03 The Year of the Snake: Shedding Old Skin 24:00 Setting and Holding Boundaries in Leadership 28:34 The Importance of Boundaries 31:04 Clear Communication in Leadership 35:08 Understanding Loneliness in Leadership 37:58 Emotional Labor and Support 41:43 Self-Acceptance and Personal Growth 45:42 Defining Soft Power in Leadership Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram How to contact DeDe Halfhill Website: https://dedehalfhill.com/ LinkedIn: https://www.linkedin.com/in/dedehalfhill/ IG: https://www.instagram.com/dedehalfhill/

In this enlightening conversation, Wren Morrow, a boudoir photographer, shares her journey of embracing sexuality, embodiment, and the importance of balancing masculine and feminine energies. Discover how slowing down, deep listening, and structure can enhance self-love, pleasure, and personal growth. Chapters 00:00 Introduction to Boudoir Photography 01:15 Wren's Personal Journey with Boudoir 04:16 Embracing Sexuality and Body Positivity 09:35 The Role of Nature in Self-Discovery 18:15 Balancing Masculine and Feminine Energies 19:16 Creating Supportive Structures in Relationships 26:46 Understanding Embodiment and Emotional Data 28:33 The Balance of Passion and Boundaries 29:42 Navigating Relationships and Personal Trauma 32:00 The Importance of Structure in Emotional Expression 36:27 Integrating Feminine and Masculine Energies 40:41 Creating Space for All Aspects of Self 42:53 Building Comfort in Vulnerability 47:59 The Transformative Power of Photography 52:10 Remembering Our Aligned Goodness 54:30 Defining Soft Power Through Listening Wren Morrow's Website https://www.wrenmorrow.com/wren Instagram https://www.instagram.com/_wrenmorrow/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

I share my mistakes in relationships which lead me to marry the wrong person. Here are the lessons learned. As I mentioned in the beginning of the episode, I only share lessons that can benefit everyone and not the details of my marriage. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

Today is all about the concept of 'calibration' in relationships—how difficult endings teach us about our values, trust, and resilience. I also talk about recognizing red flags, the importance of patience during emotional recalibration, and practicing kindness to oneself. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this enlightening conversation, Kenzie Yoakam shares her personal journey with anxiety, exploring how it has shaped her into a somatic coach. The discussion delves into various coping mechanisms, the impact of social media on mental health, and the importance of self-awareness. Kenzie emphasizes the significance of movement and presence in managing anxiety, while also addressing the challenges faced by younger generations in a hyper-digital world. The concept of 'soft power' is introduced as a means of reclaiming personal presence and resilience in the face of anxiety. Chapters 02:13 Personal Journey with Anxiety 04:46 Coping Mechanisms and Techniques 07:01 The Role of Movement in Anxiety Management 09:07 Social Anxiety and Peer Relationships 11:24 The Impact of Social Media on Mental Health 14:41 Navigating Social Media as a Tool 17:40 Using Media for Positive Change 20:42 Building a Career in Somatic Coaching 21:29 Embracing Multiple Interests 24:17 Navigating Mental Health and Anxiety 26:55 Understanding Anxiety and Its Impact 28:06 Practical Tools for Managing Anxiety 33:29 Defining Soft Power and Personal Presence 35:22 Coping with Uncertainty and Anxiety About Kenzie https://www.instagram.com/mymindgrove/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, let's talk about the complexities of being in a relationship with someone who is emotionally intelligent. It actually requires both partners to be emotionally aware and willing to engage in personal growth. It's not easy but worth it if you can put in the work such as practicing effective communication and self regulation. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Suzy and I delve into the world of astrology, addressing common misconceptions and exploring how astrology can serve as a tool for personal growth and understanding. Suzy shares her journey from skepticism to embracing astrology, emphasizing the importance of birth charts and transits in navigating life's uncertainties. The discussion highlights how astrology can illuminate personal experiences and foster self-discovery, while also providing hope and clarity during transformative periods. About Suzy https://www.instagram.com/saturnandstoneastro Chapters 02:20 Misconceptions About Astrology 06:50 The Journey from Skepticism to Belief 13:00 Understanding Uncertainties Through Astrology 19:11 The Role of Transits in Personal Growth 23:45 Exploring Personal Charts and Eclipses 25:21 Eclipses and Personal Transformation 27:45 The Journey of Self and Relationships 29:20 Saturn's Influence on Personal Growth 33:43 Understanding Saturn's Lessons 37:52 Uranus and Sudden Changes in Life 40:42 The Influence of Uranus on Communication 42:52 Synchronicity and Personal Growth 44:29 Navigating Relationship Astrology 47:32 Fear-Based vs. Realistic Astrology 53:29 The Importance of Nuance in Astrology 57:11 The Power of Choice and Surrender 58:08 Understanding Surrender in Astrology 59:33 The Fixed and Mutable Signs 01:01:24 The Challenge of Surrendering 01:02:50 Reframing Surrender 01:05:02 Defining Soft Power 01:06:22 Personalizing Soft Power 01:08:39 The Unique Nature of Soft Power 01:10:35 Zodiacal Releasing and Life Chapters 01:12:25 The Never-Ending Journey of Growth Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, let's talk about the concept of giving people the benefit of the doubt in adult friendships. I believe that it often leads to self-doubt and undermines self-trust. I share 4 situations that highlight when to choose peace over chaos in friendships, emphasizing the importance of recognizing toxic behaviors, understanding insecurities, and trusting one's instincts. Let's prioritize our emotional well-being and set boundaries in relationships that drain us. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry and Teja explore the profound impact of kindness in business and personal growth. Teja shares her journey of building her brand, Butter Be Kind, emphasizing the importance of self-kindness and resilience. They discuss the challenges of letting go of old patterns, navigating grief, and coping with pressure and uncertainty. The dialogue also delves into redefining success and failure, practicing calmness under pressure, and the essence of soft power in entrepreneurship.About the Guesthttps://www.linkedin.com/in/tejaurankar/Chapters01:12 The Journey of Butter Be Kind04:08 The Evolution of Kindness06:58 Shedding and Growth in 202509:31 Grieving Relationships and Business12:10 Coping with Pressure and Finding Motivation22:40 Facing Challenges: The Game of Growth24:46 Redefining Success and Failure29:06 Calmness Under Pressure: A Personal Journey34:01 Visualization and Affirmation Practices37:34 Navigating Uncertainty in Business40:43 The Power of Kindness and Softness Butter Be Kind --> shopButter Be Kind is also sponsoring Soft Power Project and offer our listeners a special code for 15% off. Just type in SOFTPOWER at checkout.Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutube Instagram ✨About the Soft Power Coaching Program✨For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole.✨Fill out the form and start reinventing! Free for limited time. ✨https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry explores the complex emotions associated with money, including jealousy, anxiety, and the societal pressures that come with financial comparisons. The discussion emphasizes the importance of acknowledging these feelings and finding joy in non-material aspects of life, while also encouraging listeners to align their actions with their true desires. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this insightful conversation, Christine Haughney Dare-Bryan shares her journey from journalism to entrepreneurship, discussing the challenges and triumphs of adapting to a rapidly changing work environment. She emphasizes the importance of maintaining structure, tracking progress, and establishing boundaries as an entrepreneur. Christine also explores the emotional aspects of career transitions, including grief and the need for resilience. The discussion highlights the significance of storytelling in business and the unique challenges faced by women in entrepreneurship. Chapters 02:42 Coping with Fear and Uncertainty in Entrepreneurship 05:36 The Importance of Structure and Tracking Progress 08:20 Discovering the Entrepreneurial Spirit 11:06 Grieving Career Changes and Embracing New Opportunities 13:49 Curiosity and Adaptability in the Age of AI 16:29 Structuring Time and Balancing Multiple Projects 19:21 Building a Sustainable Foundation 22:28 Setting Boundaries and Knowing Your Worth 24:57 Pricing Strategies and Client Relationships 27:38 Walking Away from Unfit Clients 32:36 The Importance of Structure in Entrepreneurship 34:55 The Role of Storytelling in Entrepreneurship About the Guest https://www.christinehaughney.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, I talk about my journey of understanding and overcoming the need for external validation. From the experiences of leaving a job, building a consulting business, to the challenges faced during a quiet period of self-reflection. The conversation emphasizes the importance of self-validation, patience, and recognizing one's value over time. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Urmi Hossain shares her experiences growing up as a Bangladeshi woman in Italy, exploring themes of identity, belonging, and the complexities of navigating multiple cultures. She discusses the importance of embracing discomfort for personal growth, the significance of solitude and self-reflection, and the necessity of setting boundaries for mental health. As the conversation progresses, Urmi reflects on her journey of self-discovery and the concept of home, emphasizing that home is more about feelings than physical locations. She also shares her approach to preparing for the new year and defines her soft power as a blend of determination and softness, highlighting the strength found in vulnerability. Chapters 00:00 Introduction to Urmi Hussain's Journey 05:19 The Struggle of Fitting In 10:50 Finding Home in New Places 16:53 Comfort in Uncertainty 22:08 Women’s Experiences and Societal Pressures 26:49 Navigating Cultural Expectations and Guilt 34:07 The Importance of Me Time 42:15 Defining Soft Power: Strength in Femininity 48:19 SPP YT Intro (1).mp4 About The Guest Urmi Hossain is a self-published author, speaker, blogger, and podcast host who works in the financial services industry in Canada. She holds both the CFA and CAIA designations and is passionate about empowering women through mentorship, education, and public speaking.Her book, Discovering Your Identity: A Rebirth from Interracial Struggle, explores her journey as a third-culture kid navigating the complexities of culture and belonging. She also hosts "Stories Beyond Borders," a podcast that amplifies diverse voices on identity, migration, and language.Outside of work, Urmi enjoys reading thrillers, practicing boxing, and staying active through running and HIIT workouts. https://www.linkedin.com/in/urmihossain/https://www.youtube.com/@urmihossainMy Book: Discovering Your Identity: A Rebirth From Interracial Struggle – Available on Amazonhttps://www.instagram.com/urmamio/https://www.instagram.com/storiesbeyondborderspodcast/https://www.womeninleadership.ca/Stories Beyond Borders podcast: https://podcasts.apple.com/us/podcast/stories-beyond-borders/id1831413373 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode of the Soft Power Project, I reflect on the transformative journey from 2016 to the present, sharing personal stories that highlight the struggles of self-identity and the challenges of being a people pleaser. I talk about how 2016 was a particularly difficult year, marked by a lack of self-acknowledgment and the overwhelming role of caretaker for family members. This period was characterized by emotional suppression, leading to a metaphorical 'ticking time bomb' of unresolved feelings and frustrations. From this excercise, it is important to look back at these experiences, even when they are painful, as a means of understanding personal growth and transformation. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode of the Soft Power Project, host Sherry welcomes Nancy Griffin, the founder of Women Worth and Wellness, to discuss the intricate relationship between self-worth and wealth. Nancy emphasizes that a woman's confidence in her financial decisions is often more telling than her actual bank account. Throughout their conversation, they explore the importance of having a wealth plan, the power of philanthropy, and the necessity of being discerning when it comes to financial advice. Nancy shares her insights on how women can take charge of their financial futures by stepping up, setting boundaries, and actively seeking professional guidance. She also reflects on her mother's influence, highlighting the importance of resilience and generosity in building a fulfilling life.About the guesthttps://WomenWorthWellness.comhttps://www.linkedin.com/in/nancygriffincfpepc/https://www.instagram.com/womenworthandwellness/Chapters03:11 The Importance of Stewarding Wealth06:53 Setting Boundaries and Understanding Your Worth10:28 Active Listening and Questioning in Wealth Management12:25 Building Confidence in Wealth Management17:16 Proactive Steps for Wealth Building20:03 Taking Control of Your Financial Future22:48 The Influence of Family and Personal History27:56 Embracing Positivity and Reality31:13 The Generosity of Spirit33:56 Investing with Intention36:20 The Power of Kindness39:07 Lessons from a Life Well-Lived43:50 Soft Power and Personal LeadershipLeave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagram✨About the Soft Power Coaching Program✨For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole.✨Fill out the form and start reinventing! Free for limited time. ✨https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, I share personal experiences gained over the past year in regards to surrendering. Moreover, I talk about the challenges faced by people pleasers in surrendering, emphasizing the need for self-trust and the importance of setting boundaries. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this heartfelt conversation, Samantha shares her transformative journey of homeschooling her children, exploring the challenges, realizations, and the profound impact it has had on her family dynamics and personal growth. She emphasizes the importance of presence, creativity, and flexibility in education, while also addressing the fears and uncertainties that come with such a significant lifestyle change. Through her experiences, Samantha offers valuable insights and advice for aspiring homeschoolers, highlighting the healing power of being fully engaged in the learning process alongside her children. About Samantha https://theblueandberry.etsy.com Chapters 00:00 Introduction to Homeschooling Journey 03:15 The Decision to Homeschool 06:03 Challenges in Traditional Education 08:57 The Shift to Homeschooling 11:35 Crafting a Personalized Education 14:31 Overcoming Fears and Challenges 17:08 Embracing Different Learning Styles 18:16 Personalized Learning in Homeschooling 19:55 Finding Balance: Structure vs. Flexibility 23:19 Creating a Rhythm in Homeschooling 25:22 The Power of Presence 28:28 Navigating Motherhood and Self-Care 31:03 Understanding Individual Learning Styles 34:53 Healing Through Homeschooling and Presence 37:14 The Essence of True Education 39:46 Curiosity and Learning Through Homeschooling 41:05 The Role of Emotion in Learning 42:56 The Impact of Homeschooling on Family Dynamics 45:08 Understanding Each Other's Educational Goals 47:32 Trusting the Process of Homeschooling 52:47 Creating a Learning Environment at Home Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

What is manifestation really? Is it just visualization? Making wishes? Journaling? After practicing it for 7 years, I find that it is more about self-trust and emotional maturity. We also need to pay attention to the the commercialized culture surrounding manifestation, and how it often promotes unrealistic expectations and self-doubt. We should focus on personal growth and the lessons learned through the manifestation process, rather than seeking quick fixes or secret techniques. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, I reflected on the complex emotions surrounding birthdays, particularly the feelings of grief, guilt, and shame that can accompany them. They discuss the importance of acknowledging and honoring these feelings rather than suppressing them. I talked about how grief can manifest during significant life events and emphasizes the need for self-acceptance and personal growth. The conversation culminates in a message of hope and the importance of celebrating oneself in a way that feels authentic, regardless of societal expectations. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this 50th episode of the SoftPirate Project, Sherry reflects on her journey of growth and reinvention, sharing valuable lessons learned from her guests. The conversation explores themes of fear, uncertainty, grief, and the importance of trust and resilience in the process of personal transformation. Sherry emphasizes the significance of embracing discomfort, confronting the inner critic, and the power of breathwork in facilitating change. She encourages listeners to engage in cringy experiences as a means of growth and self-discovery. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Tammy from Everglo Wellness Podcast shares her transformative journey towards a plant-based lifestyle, discussing the psychological, cultural, and emotional shifts that accompany such a change. The discussion delves into the challenges of navigating social situations as a vegan, the importance of nutrition for women over 40, and the psychological aspects of food choices. Tammy emphasizes the need for compassion in dietary choices and the significance of educating oneself about nutrition, especially in a world filled with conflicting information. 00:00 Tammy's Journey to Veganism 05:52 Cultural Challenges of Veganism 10:22 Navigating Vegan Nutrition 15:53 Psychology of Food Choices 20:21 Raising Healthy Eaters 24:20 Transitioning to a Plant-Based Lifestyle 26:33 Quick and Easy Meal Solutions 28:21 Vegan Holiday Meals and Traditions 30:40 The Importance of Nutrition in Aging 31:14 Resourcefulness in Veganism 32:28 Heightened Senses and Food Preferences 34:49 Compassionate Eating and Respecting Choices 36:59 Navigating Nutrition Information 39:13 Trends in Health and Nutrition 42:46 Cultural Perspectives on Vegetarianism 45:51 Future Projects and Inspirations 48:05 Defining Soft Power Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry shares her personal journey of reinvention in 2025, reflecting on the challenges and growth she experienced after leaving her job. She discusses the feelings of denial, rejection, and the eventual acceptance of her new path, emphasizing the importance of authenticity and resilience in the face of adversity. Sherry also highlights the significance of vulnerability and the lessons learned from her podcasting journey, encouraging listeners to embrace their own growth journeys with grace and courage. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8