#22 Wer länger sitzt, ist früher tot

from Gains&Gedöns · host Chris Schwarz

In dieser kompakten, aber knallharten Folge reden Chris & Sven über ein Thema, das wortwörtlich Leben retten kann: Bewegung. Warum fällt es so vielen schwer, sich regelmäßig zu bewegen – obwohl die Fakten eindeutig sind? 💥 Was bedeutet langes Sitzen wirklich für deinen Körper? 💥 Warum scheitert es oft an der Umsetzung? 💥 Wie gefährlich ist Bequemlichkeit im Alltag? 💥 Und: Machst uns die Künstliche Intelligenz dumm? Diese Folge rüttelt wach und zeigt dir, warum Bewegung kein "Nice to have", sondern pure Notwendigkeit ist.

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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#22 Wer länger sitzt, ist früher tot

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