22. What If The Thing Aging Us Most Isn’t Age At All… But Tension? With Olga Newman from Face Up

In this episode, I sit down with Olga Newman, creator of The Face Up Method, a powerful modality that blends face sculpting, lymphatic work, fascia release, nervous system regulation and somatic healing.Together, we unpack the deeper story behind facial tension, body stagnation, blood flow, emotional holding patterns and why true radiance starts far beneath the surface.We Get Into:Why Olga believes it’s not ageing we're fighting, but tensionWhy the face can’t be treated in isolationThe link between blood flow, beauty and energyHow stress, emotion and life experiences get stored in the bodyThe difference between quick fixes and root-cause careWhy small daily rituals matter more than intensityHow this work can bring you back to your natural selfThis episode is a beautiful reminder that caring for yourself doesn’t have to be hard, forceful or invasive. Sometimes it looks like softening. Sometimes it looks like slowing down long enough to hear what your body has been trying to say all along.This isn't a conversation about beauty, but something more than that, it’s a conversation about connection. About tension. About what happens when we stop decorating the surface and start tending to what’s underneath.Connect with Claire on instagram: ⁠⁠@themoodmaker.podcast⁠⁠Explore our upcoming 5 night Bali Retreat ⁠www.amillastudio.com.au/retreats/bali⁠Connect with Olga and Face Up:@olga_faceuphttps://faceup.pro/