22: What's the difference between Hunger V Appetite?

Send us Fan MailWhilst hunger is the instinct of survival that drives us to feed when the body requires food, appetite is the feeling that we need to eat that is influenced by psychological aspects of the individual concerned (desire to eat for pleasure, happiness, boredom, sadness, anxiety etc)Hunger is the need to eat.If you're hungry, you need food because your body is telling you so. It's sending yousignals, like those rumbling stomach growls known as hunger pangs. Hunger cannot be controlled; it is instinctive. And for some individuals, ignoring hunger can cause serious consequences.Appetite is the desire to eat food, sometimes due to hunger. Appealing foods can stimulate appetite even when hunger is absent, although appetite can be greatly reduced by satiety. Appetite exists in all higher life-forms, and serves to regulate adequate energy intake to maintain metabolic needs.Signs of decreased appetite include not wanting to eat, unintentional weight loss, and not feeling hungry. The idea of eating food may make you feel nauseous, as if youmight vomit after eating. Long-term loss of appetite is also known as anorexia, which can have a medical or psychological cause.Hunger is the need to eat.If you're hungry, you need food because your body is telling you so. It's sending you signals, like those rumbling stomach growls known as hunger pangs. Hunger cannot be controlled; it is instinctive. And for some individuals, ignoring hunger can cause serious consequences. Waiting too long to eat once hunger kicks in may mean the risk of low blood sugar and the wooziness and fatigue that come with it.-  This is a function hard wired into your body for survival.-  It is the red light on the dashboard that your body needs somethingAppetite is the desire to eat. Appetite occurs as a coordinated effort between your brain and your belly. When you feast your eyes on a delicious, delectable food, your mouth may water, and you can practically taste it and feel the textures on your palate. Even the mere thought of food can elicit the same emotional response. But unlike hunger, appetite can be ignored.Appetite itself is a good thing.Having a healthy appetite means that you will likely get the nutrients you need.-  It is your body signalling that your metabolism has greater needs for fuel, that it is functioning well-  It can also be a metaphore for lust for life – feeling alive, have a great appetite for life.-  Sexual apetitieListen here or visit the full show notes on the website: www.warriorgoddesskettlebelltraining.com/podcasts/22--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...