22: Why Health Is the Foundation of Your Dream Life with Heidi Jennings

An episode of the The Art of Self Podcast podcast, hosted by Charmaine Marinkovich, titled "22: Why Health Is the Foundation of Your Dream Life with Heidi Jennings" was published on January 4, 2026 and runs 70 minutes.

January 4, 2026 ·70m · The Art of Self Podcast

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Summary

In this episode, I’m joined by holistic health coach and author Heidi Jennings for a conversation about health, midlife, creativity, and waking up to the life you actually want to live. Home from an extended working holiday in Bali, Heidi shares how travel, lived experience, and listening to the body reshaped her values and priorities. We dive into her personal health crisis, the foundations of holistic wellbeing, and why health is the gateway to confidence, clarity, and freedom. We also expl...

Episode Description

In this episode, I’m joined by holistic health coach and author Heidi Jennings for a conversation about health, midlife, creativity, and waking up to the life you actually want to live.

Home from an extended working holiday in Bali, Heidi shares how travel, lived experience, and listening to the body reshaped her values and priorities. We dive into her personal health crisis, the foundations of holistic wellbeing, and why health is the gateway to confidence, clarity, and freedom.

We also explore Heidi’s journey as an author - her books 'From Living Hell to Living Well', 'Full O' Beans', and her latest book 'Wake The Hell Up' the first in her Midlife Rebellion series - a bold call for women to stop sleepwalking through life and start showing up on their own terms.

This episode is a reminder that midlife isn’t a decline - it’s an awakening.
Your body isn’t broken. Your dreams aren’t too late. And you’re just getting started.

Connect with Heidi
Website: www.jenningshealthcoach.com
Facebook: www.facebook.com/heidijenningsauthor
Instagram: www.instagram.com/authorheidij

The Art of Self - Charmaine Marinkovich
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