#22 - Your Achy Junk

A discussion that might be uncomfortable for some to have, but we go there in this episode because we think it’s a topic that needs to be covered so that you can enjoy your time on the bicycle to the fullest. As the title says, we address “Your Achy Junk” and our advice for reducing/eliminating pain and other associated issues in your groin/crotch/genital areas. Articles: How scientific rigour helped Team GB’s saddle-sore cyclists on their medal trail Why Team GB's Cyclists Are Saying 'Yes' To Pubic Hair Your Vulva and Cycling: What you need to know Women’s Power Saddle With Mimic Trek Precision Fit with Saddle Pressure Analysis Pressure Mapping with Alexis Ryan and the Ergon SR Women Saddle Pressure Mapping in Physio Bike Fitting