220: Emma Varvaloucas: Mind Over Media

What if the way you consume the news could shape the world for the better?  In this stirring conversation, Lee C. Camp sits down with journalist and Buddhist practitioner Emma Varvaloucas, Executive Director of The Progress Network, to explore how we can reclaim our agency in a world addicted to anxiety.  Emma shares practical tips for engaging with the news that not only have the potential to reduce despair but may unlock new energy to take action for a better world. Drawing from her journey through Buddhism, therapy, and even psychedelics, Emma offers tools for transforming our inner world and renewing our civic imagination. This is not about wishful thinking, but a hopeful realism rooted in data, perspective, and the belief that how we see the world can help change it. Show Notes, Resources and Transcript No Small Endeavor: Exploring what it means to live a good life, with thought provoking conversations about human flourishing, theology, politics, faith, social sciences, search for meaning, meaning and purpose, practices, common good, truth beauty and goodness, productivity, habit formation, neuroscience, science and religion, social justice, cardinal virtues, how of happiness, theology and culture, self development, happiness, virtue theory, being human, moral philosophy, community Join our subscriber only community called NSE+ BY CLICKING HERE. Get ad-free listening, great member only bonus content, and early access to tickets for our live shows. AND, know that you're helping make NSE sustainable by becoming a member.  Learn more about your ad choices. Visit megaphone.fm/adchoices