220 | Internal Family Systems & Christianity, Part 1-OVERVIEW, With Dr. Ioana Popa

💡 WEEKLY TIPIf you've ever felt grounded and peaceful one day and wake up the next, feeling self-critical and frustrated, then you are not alone. There is a reason for this. This state of being internally fragmented makes us feel like we are taking two steps forward and one step back. And we mistakenly take any state of being as our identity. But our true identity comes from Christ. So the question, as many people have asked me, is this - How can I better understand myself and find healing while staying grounded in Christ? One of the most effective methodologies is Internal Family Systems, an evidence-based practice that helps people heal by accessing their various inner parts ( as in "a part of me wants this and a apart of me wants that"). And as a Christian, I have found that this is an amazing method because it assumes that at the core, we have something untouched or unharmed, our essence - which for us as Christians, is the Image of God! Since this is such a powerful methodology and I often get many questions regarding this topic, we will have a Mini Series covering the following... IFS & Christianity MINI SERIES coming up: 1. Introduction to IFS (Internal Family Systems)2. True Self3. Protective Parts - Managers4. Protective Parts - Firefighters5. Exiles - the vulnerable parts6. Polarities 7. What the Healing process looks like with IFS Through the IFS methodology, we can be released from our past bondages and discover our true identity in Christ. Click PLAY to watch this episode ▶️👉 https://youtu.be/dfJ8c81DNHc 👍 If this episode and channel blesses you, please give it a THUMBS-UP, SUBSCRIBE and SHARE the message! NEXT STEPS:- Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen to or read on this channel or related websites.