220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston   Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and catches us up on his training and family life with the new addition. Jess Hull breaks a long standing 3000m Indoor National Record of 8:39.79 at Texas A&M, College Station. https://www.instagram.com/p/CYzkLA4lFon/    Pat Tiernan runs 60:55 to place 6th in the Houston Half Marathon, and stands fourth on the all-time list, after departing the Oregon Track Club and joining Alistair & Amy Cragg’s new Puma Distance Group. Pat Tiernan Race Recap & the process of leaving Nike/joining Puma via Flotrack The Houston Marathon also saw an impressive day in female distance running with Sara Hall setting an American Record of 67:15 in the Half Marathon and Kiera D’Amato breaking the American Marathon Record in 2:19:12, running nearly 10 minutes clear of second. Houston Marathon & Half Marathon Results   Boston Marathon Announces a deep field featuring Olympians and returning champions, among them is Paralympian Michael Roeger. 2022 Boston Marathon Elite Field Announcement https://www.instagram.com/p/CYrYsZulGR8/    Duncan Miller from the ACT posts a 3:57.04 Indoor Mile at the UW Indoor Preview in Washington, USA ahead of fellow Princeton teammate and Olympic Steeplechaser Ed Trippas running 4:02.07. 2022 UW Indoor Preview Results Two listener questions, first one asks how the boys would go about designing the 2032 Brisbane Olympic Marathon course. Rob De Castella winning the 1982 Commonwealth Games Marathon: https://www.youtube.com/watch?v=4-VvFAFWb3w  Second listener question asks about who’s in athlete management and whether there’s a way for this to be expanded upon. Brady gets loose on some of the things said during his absence, then Moose goes Loose on the current leadership in Australia. The boys wrap up with their brief tips to take out the upcoming Zatopek:10 on January 26th. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN