220. Programming for Strength - The NXTLVL Show

What this episode covers

This episode is about quite a few random things, but the main focus is on programming with different rep ranges. More specifically, targeting strength on some exercises, and higher rep ranges on accessory movements. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Copyright infringement, and what Mike’s been up to at Crunch (4:22) More clients and fewer sessions or fewer clients and more sessions? (7:29) Jonathan is antisocial (8:45) Programming hacks for trainers (12:52) Mike’s false alarm, and week of training (17:36) Jonathan never smiles (21:59) The movie Free Guy and Suicide Squad (27:30) Topic begins - Different rep ranges during programs (30:37) Efficacy in rep ranges and value in movement (33:40) “Muscle Confusion” (35:00) Order of operations (41:22) Stability and power (42:39) Where this applies (45:19) Irreversible Bi/Trinomials (52:21) Outro - Dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 54 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on August 21, 2021.

What is this episode about?

This episode is about quite a few random things, but the main focus is on programming with different rep ranges. More specifically, targeting strength on some exercises, and higher rep ranges on accessory movements. Follow us on Instagram:...

Can I download this The NXTLVL Show episode?

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