#220 Relaxed vs. Rushed How the Way You Eat Changes Everything

In this episode, we dive into something you do every day—but how you do it makes all the difference.Meet Relaxed Rachel—she eats her meals in peace, chews her food thoroughly, and finishes feeling energized and satisfied.Then there’s Distracted Debbie—she multitasks while eating, barely chews, and ends up bloated, drained, and craving more.You’ll learn:Why your mouth—not your stomach—is where digestion beginsHow multitasking while eating puts your body into fight or flightThe surprising spiritual and emotional nourishment that comes from mindful mealsSimple ways to activate your parasympathetic nervous system before and during mealsHow to absorb more nutrients and reduce bloating just by chewingWhether you're eating alone or with family, how you eat may be more powerful than what you eat.Tune in for empowering, down-to-earth strategies to support gut health, nutrient absorption, and emotional satisfaction.👉 Don't miss the practical takeaways at the end!Listen on Spotify, Apple and YouTube https://youtu.be/992h9-L4Psc If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133My Favourite Products: