#220 - Sauna, Ice Bath and Food

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.Follow The 31MINS Podcast on:➤ Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)

What this episode covers

On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)

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#220 - Sauna, Ice Bath and Food

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This episode is 46 minutes long.

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This episode was published on April 23, 2024.

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