#220 - Sauna, Ice Bath and Food

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.Follow The 31MINS Podcast on:➤ Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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#220 - Sauna, Ice Bath and Food

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